Plenny Shake Active Nährwerte

Jeder Beutel enthält massive 2,3 kg (25x 400 kcal Portionen).

Plenny Shake Active v3.0 Banane

Durchschnittlicher Nährwert pro
100 g
95 g***
RI %**
Energie
1,766 kJ
1,674 kJ
20%**
422 kcal
400 kcal
20%**
Fett (g)
16
15
21%**
- davon gesättigt (g)
2.4
2.2
11%**
Kohlenhydrate (g)
38
36
14%**
- davon Zucker (g)
4
3.8
4%**
Ballaststoffe (g)
7.7
7.3
29%**
Protein (g)
27.8
26.3
53%**
Salz (g)
0.31
0.29
6%**
Vitamine und Mineralstoffe pro
100 g
95 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folsäure (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothensäure (mg)
1.3
1.2
20%*
Kalium (mg)
421
400
20%*
Chlorid (mg)
294
279
35%*
Kalzium (mg)
195
185
23%*
Phosphor (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Eisen (mg)
3.4
3.2
23%*
Zink (mg)
2.1
2
20%*
Kupfer (mg)
0.4
0.4
40%*
Mangan (mg)
1.1
1
50%*
Selen (μg)
19
18
33%*
Chrom (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Jod (μg)
32
30
20%*
  • * % der täglichen Referenzzufuhr (RI) für Vitamine und Mineralstoffe
  • ** Referenzzufuhr für den durchschnittlichen Erwachsenen (8.400 kJ/2.000 kcal)
  • *** 1 Portion = 95 Gramm

Plenny Shake Active v3.0 Vanille

Durchschnittlicher Nährwert pro
100 g
95 g***
RI %**
Energie
1,771 kJ
1,674 kJ
20%**
423 kcal
400 kcal
20%**
Fett (g)
16
15
21%**
- davon gesättigt (g)
2.4
2.3
11%**
Kohlenhydrate (g)
37
35
13%**
- davon Zucker (g)
3.5
3.3
4%**
Ballaststoffe (g)
7.7
7.3
29%**
Protein (g)
27.8
26.3
53%**
Salz (g)
0.31
0.29
6%**
Vitamine und Mineralstoffe pro
100 g
95 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folsäure (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothensäure (mg)
1.3
1.2
20%*
Kalium (mg)
421
400
20%*
Chlorid (mg)
294
279
35%*
Kalzium (mg)
195
185
23%*
Phosphor (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Eisen (mg)
3.4
3.2
23%*
Zink (mg)
2.1
2
20%*
Kupfer (mg)
0.4
0.4
40%*
Mangan (mg)
1.1
1
50%*
Selen (μg)
19
18
33%*
Chrom (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Jod (μg)
32
30
20%*
  • * % der täglichen Referenzzufuhr (RI) für Vitamine und Mineralstoffe
  • ** Referenzzufuhr für den durchschnittlichen Erwachsenen (8.400 kJ/2.000 kcal)
  • *** 1 Portion = 95 Gramm
Jeder Beutel enthält: 2,3 KG
Portionsgröße: 95g = 400 kcal Mahlzeit.

Plenny Shake Active v3.0 Schokolade

Durchschnittlicher Nährwert pro
100 g
95 g***
RI %**
Energie
1,771 kJ
1,674 kJ
20%**
423 kcal
400 kcal
20%**
Fett (g)
17
16
23%**
- davon gesättigt (g)
2.7
2.6
13%**
Kohlenhydrate (g)
36
34
13%**
- davon Zucker (g)
3.3
3.1
3%**
Ballaststoffe (g)
8.3
7.9
32%**
Protein (g)
28.1
26.5
53%**
Salz (g)
0.31
0.29
6%**
Vitamine und Mineralstoffe pro
100 g
95 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folsäure (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothensäure (mg)
1.3
1.2
20%*
Kalium (mg)
421
400
20%*
Chlorid (mg)
294
279
35%*
Kalzium (mg)
195
185
23%*
Phosphor (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Eisen (mg)
3.4
3.2
23%*
Zink (mg)
2.1
2
20%*
Kupfer (mg)
0.4
0.4
40%*
Mangan (mg)
1.1
1
50%*
Selen (μg)
19
18
33%*
Chrom (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Jod (μg)
32
30
20%*
  • * % der täglichen Referenzzufuhr (RI) für Vitamine und Mineralstoffe
  • ** Referenzzufuhr für den durchschnittlichen Erwachsenen (8.400 kJ/2.000 kcal)
  • *** 1 Portion = 95 Gramm
Jeder Beutel enthält: 2,3 KG
Portionsgröße: 95g = 400 kcal Mahlzeit.

Plenny Shake Active v3.0 Erdbeere

Durchschnittlicher Nährwert pro
100 g
95 g***
RI %**
Energie
1,755 kJ
1,674 kJ
20%**
419 kcal
400 kcal
20%**
Fett (g)
16
15
21%**
- davon gesättigt (g)
2.4
2.3
11%**
Kohlenhydrate (g)
37
36
14%**
- davo Zucker (g)
4
3.8
4%**
Ballaststoffe (g)
7.8
7.4
30%**
Protein (g)
27.7
26.4
53%**
Salz (g)
0.31
0.29
6%**
Vitamine und Mineralstoffe pro
100 g
95 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folsäure (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothensäure (mg)
1.3
1.2
20%*
Kalium (mg)
421
400
20%*
Chlorid (mg)
294
279
35%*
Kalzium (mg)
195
185
23%*
Phosphor (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Eisen (mg)
3.4
3.2
23%*
Zink (mg)
2.1
2
20%*
Kupfer (mg)
0.4
0.4
40%*
Mangan (mg)
1.1
1
50%*
Selen (μg)
19
18
33%*
Chrom (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Jod (μg)
32
30
20%*
  • * % der täglichen Referenzzufuhr (RI) für Vitamine und Mineralstoffe
  • ** Referenzzufuhr für den durchschnittlichen Erwachsenen (8.400 kJ/2.000 kcal)
  • *** 1 Portion = 95 Gramm
Jeder Beutel enthält: 2,3 KG
Portionsgröße: 95g = 400 kcal Mahlzeit.

    Plenny Shake Active v3.0 Chai Latte

    Average nutritional value per
    100 g
    95 g***
    RI %**
    Energy
    1,765 kJ
    1,674 kJ
    20%**
    422 kcal
    400 kcal
    20%**
    Fat (g)
    16
    15
    21%**
    - of which saturates (g)
    2.4
    2.3
    11%**
    Carbohydrate (g)
    37
    35
    13%**
    - of which sugars (g)
    3.4
    3.3
    4%**
    Fiber (g)
    7.6
    7.3
    29%**
    Protein (g)
    27.7
    26.3
    53%**
    Salt (g)
    0.31
    0.29
    6%**
    Vitamins and Minerals per
    100 g
    95 g***
    RI %*
    Vitamin A (μg)
    168
    160
    20%*
    Vitamin D (μg)
    5.3
    5
    100%*
    Vitamin E (mg)
    4.2
    4
    33%*
    Vitamin K (μg)
    17
    16
    21%*
    Vitamin C (mg)
    42
    40
    50%*
    Thiamin (mg)
    0.4
    0.4
    36%*
    Riboflavin (mg)
    0.3
    0.3
    23%*
    Niacin (mg)
    3.8
    3.6
    23%*
    Vitamin B6 (mg)
    0.4
    0.4
    29%*
    Folic Acid (μg)
    63
    60
    30%*
    Vitamin B12 (μg)
    3.4
    3.2
    128%*
    Biotin (μg)
    11
    10
    20%*
    Pantothenic acid (mg)
    1.3
    1.2
    20%*
    Potassium (mg)
    421
    400
    20%*
    Chloride (mg)
    294
    279
    35%*
    Calcium (mg)
    195
    185
    23%*
    Phosphorus (mg)
    147
    140
    20%*
    Magnesium (mg)
    79
    75
    20%*
    Iron (mg)
    3.4
    3.2
    23%*
    Zinc (mg)
    2.1
    2
    20%*
    Copper (mg)
    0.4
    0.4
    40%*
    Manganese (mg)
    1.1
    1
    50%*
    Selenium (μg)
    19
    18
    33%*
    Chromium (μg)
    8.4
    8
    20%*
    Molybdenum (μg)
    14
    13
    26%*
    Iodine (μg)
    32
    30
    20%*
    • * % of the daily reference intake (RI) for vitamins and minerals
    • ** Reference intake of an average adult (8400 kJ/2000 kcal)
    • *** 1 serving = 95 gram
    Each bag contains: 2,3 KG
    Serving size: 95g = 400 kcal meal.

    Plenny Shake Active v3.0 Strawberry

    Average nutritional value per
    100 g
    95 g***
    RI %**
    Energy
    1,755 kJ
    1,674 kJ
    20%**
    419 kcal
    400 kcal
    20%**
    Fat (g)
    16
    15
    21%**
    - of which saturates (g)
    2.4
    2.3
    11%**
    Carbohydrate (g)
    37
    36
    14%**
    - of which sugars (g)
    4
    3.8
    4%**
    Fiber (g)
    7.8
    7.4
    30%**
    Protein (g)
    27.7
    26.4
    53%**
    Salt (g)
    0.31
    0.29
    6%**
    Vitamins and Minerals per
    100 g
    95 g***
    RI %*
    Vitamin A (μg)
    168
    160
    20%*
    Vitamin D (μg)
    5.3
    5
    100%*
    Vitamin E (mg)
    4.2
    4
    33%*
    Vitamin K (μg)
    17
    16
    21%*
    Vitamin C (mg)
    42
    40
    50%*
    Thiamin (mg)
    0.4
    0.4
    36%*
    Riboflavin (mg)
    0.3
    0.3
    23%*
    Niacin (mg)
    3.8
    3.6
    23%*
    Vitamin B6 (mg)
    0.4
    0.4
    29%*
    Folic Acid (μg)
    63
    60
    30%*
    Vitamin B12 (μg)
    3.4
    3.2
    128%*
    Biotin (μg)
    11
    10
    20%*
    Pantothenic acid (mg)
    1.3
    1.2
    20%*
    Potassium (mg)
    421
    400
    20%*
    Chloride (mg)
    294
    279
    35%*
    Calcium (mg)
    195
    185
    23%*
    Phosphorus (mg)
    147
    140
    20%*
    Magnesium (mg)
    79
    75
    20%*
    Iron (mg)
    3.4
    3.2
    23%*
    Zinc (mg)
    2.1
    2
    20%*
    Copper (mg)
    0.4
    0.4
    40%*
    Manganese (mg)
    1.1
    1
    50%*
    Selenium (μg)
    19
    18
    33%*
    Chromium (μg)
    8.4
    8
    20%*
    Molybdenum (μg)
    14
    13
    26%*
    Iodine (μg)
    32
    30
    20%*
    • * % of the daily reference intake (RI) for vitamins and minerals
    • ** Reference intake of an average adult (8400 kJ/2000 kcal)
    • *** 1 serving = 95 gram
    Each bag contains: 2,3 KG
    Serving size: 95g = 400 kcal meal.

      Plenny Shake Active v3.1 Banana

      Average nutritional value per
      100 g
      98 g***
      RI %**
      Energy
      1,706 kJ
      1,674 kJ
      20%
      408 kcal
      400 kcal
      20%
      Fat (g)
      14
      13
      19%
      - of which saturates (g)
      1.8
      1.7
      9%
      Carbohydrate (g)
      32
      31
      12%
      - of which sugars (g)
      4.2
      4.2
      4%
      Fiber (g)
      7.4
      7.2
      Protein (g)
      36
      35
      70%
      Salt (g)
      1.0
      1.0
      17%
      Vitamins and Minerals per
      100 g
      98 g***
      RI %*
      Vitamin A (μg)
      163
      160
      20%*
      Vitamin D (μg)
      5.1
      5.0
      100%*
      Vitamin E (mg)
      4.1
      4.0
      33%*
      Vitamin K (μg)
      16
      16
      21%*
      Vitamin C (mg)
      41
      40
      50%*
      Thiamin (mg)
      0.41
      0.40
      36%*
      Riboflavin (mg)
      0.33
      0.32
      23%*
      Niacin (mg)
      3.7
      3.6
      23%*
      Vitamin B6 (mg)
      0.41
      0.40
      29%*
      Folic Acid (μg)
      61
      60
      30%*
      Vitamin B12 (μg)
      3.3
      3.2
      128%*
      Biotin (μg)
      10
      10
      20%*
      Pantothenic acid (mg)
      1.2
      1.2
      20%*
      Potassium (mg)
      408
      400
      20%*
      Chloride (mg)
      285
      279
      35%*
      Calcium (mg)
      189
      185
      23%*
      Phosphorus (mg)
      143
      140
      20%*
      Magnesium (mg)
      77
      75
      20%*
      Iron (mg)
      3.3
      3.2
      23%*
      Zinc (mg)
      2.0
      2.0
      20%*
      Copper (mg)
      0.41
      0.40
      40%*
      Manganese (mg)
      1.0
      1.0
      50%*
      Selenium (μg)
      18
      18
      33%*
      Chromium (μg)
      8.2
      8.0
      20%*
      Molybdenum (μg)
      13
      13
      26%*
      Iodine (μg)
      31
      30
      20%*
      • * % of the daily reference intake (RI) for vitamins and minerals
      • ** Reference intake of an average adult (8400 kJ/2000 kcal)
      • *** 1 serving = 98 gram

      Plenny Shake Active v3.1 Vanilla

      Average nutritional value per
      100 g
      98 g***
      RI %**
      Energy
      1,704 kJ
      1,673 kJ
      20%
      407 kcal
      400 kcal
      20%
      Fat (g)
      13
      13
      18%
      - of which saturates (g)
      1.7
      1.6
      8%
      Carbohydrate (g)
      32
      32
      12%
      - of which sugars (g)
      3.8
      3.8
      4%
      Fiber (g)
      6.8
      6.7
      Protein (g)
      36
      35
      70%
      Salt (g)
      1.1
      1.1
      18%
      Vitamins and Minerals per
      100 g
      98 g***
      RI %*
      Vitamin A (μg)
      163
      160
      20%*
      Vitamin D (μg)
      5.1
      5.0
      100%*
      Vitamin E (mg)
      4.1
      4.0
      33%*
      Vitamin K (μg)
      16
      16
      21%*
      Vitamin C (mg)
      41
      40
      50%*
      Thiamin (mg)
      0.41
      0.40
      36%*
      Riboflavin (mg)
      0.33
      0.32
      23%*
      Niacin (mg)
      3.7
      3.6
      23%*
      Vitamin B6 (mg)
      0.41
      0.40
      29%*
      Folic Acid (μg)
      61
      60
      30%*
      Vitamin B12 (μg)
      3.3
      3.2
      128%*
      Biotin (μg)
      10
      10
      20%*
      Pantothenic acid (mg)
      1.2
      1.2
      20%*
      Potassium (mg)
      408
      400
      20%*
      Chloride (mg)
      285
      279
      35%*
      Calcium (mg)
      189
      185
      23%*
      Phosphorus (mg)
      143
      140
      20%*
      Magnesium (mg)
      77
      75
      20%*
      Iron (mg)
      3.3
      3.2
      23%*
      Zinc (mg)
      2.0
      2.0
      20%*
      Copper (mg)
      0.41
      0.40
      40%*
      Manganese (mg)
      1.0
      1.0
      50%*
      Selenium (μg)
      18
      18
      33%*
      Chromium (μg)
      8.2
      8.0
      20%*
      Molybdenum (μg)
      13
      13
      26%*
      Iodine (μg)
      31
      30
      20%*
      • * % of the daily reference intake (RI) for vitamins and minerals
      • ** Reference intake of an average adult (8400 kJ/2000 kcal)
      • *** 1 serving = 98 gram

      Plenny Shake Active v3.1 Chocolate

      Average nutritional value per
      100 g
      98 g***
      RI %**
      Energy
      1710 kJ
      1674 kJ
      20%
      408 kcal
      400 kcal
      20%
      Fat (g)
      14
      14
      20%
      - of which saturates (g)
      2.1
      2.1
      10%
      Carbohydrate (g)
      31
      30
      12%
      - of which sugars (g)
      3.1
      3.0
      3%
      Fiber (g)
      7.3
      7.1
      Protein (g)
      37
      36
      72%
      Salt (g)
      1.0
      1.0
      17%
      Vitamins and Minerals per
      100 g
      98 g***
      RI %*
      Vitamin A (μg)
      163
      160
      20%*
      Vitamin D (μg)
      5.1
      5.0
      100%*
      Vitamin E (mg)
      4.1
      4.0
      33%*
      Vitamin K (μg)
      16
      16
      21%*
      Vitamin C (mg)
      41
      40
      50%*
      Thiamin (mg)
      0.41
      0.40
      36%*
      Riboflavin (mg)
      0.33
      0.32
      23%*
      Niacin (mg)
      3.7
      3.6
      23%*
      Vitamin B6 (mg)
      0.41
      0.40
      29%*
      Folic Acid (μg)
      61
      60
      30%*
      Vitamin B12 (μg)
      3.3
      3.2
      128%*
      Biotin (μg)
      10
      10
      20%*
      Pantothenic acid (mg)
      1.2
      1.2
      20%*
      Potassium (mg)
      408
      400
      20%*
      Chloride (mg)
      285
      279
      35%*
      Calcium (mg)
      189
      185
      23%*
      Phosphorus (mg)
      143
      140
      20%*
      Magnesium (mg)
      77
      75
      20%*
      Iron (mg)
      3.3
      3.2
      23%*
      Zinc (mg)
      2.0
      2.0
      20%*
      Copper (mg)
      0.41
      0.40
      40%*
      Manganese (mg)
      1.0
      1.0
      50%*
      Selenium (μg)
      18
      18
      33%*
      Chromium (μg)
      8.2
      8.0
      20%*
      Molybdenum (μg)
      13
      13
      26%*
      Iodine (μg)
      31
      30
      20%*
      • * % of the daily reference intake (RI) for vitamins and minerals
      • ** Reference intake of an average adult (8400 kJ/2000 kcal)
      • *** 1 serving = 98 gram

      Plenny Shake Active v3.1 Strawberry

      Average nutritional value per
      100 g
      98 g***
      RI %**
      Energy
      1702 kJ
      1674 kJ
      20%
      407 kcal
      400 kcal
      20%
      Fat (g)
      14
      13
      19%
      - of which saturates (g)
      1,7
      1,7
      8%
      Carbohydrate (g)
      32
      31
      12%
      - of which sugars (g)
      5,0
      4,9
      5%
      Fiber (g)
      7,4
      7,3
      Protein (g)
      36
      35
      70%
      Salt (g)
      1,0
      1,0
      17%
      Vitamins and Minerals per
      100 g
      98 g***
      RI %*
      Vitamin A (μg)
      163
      160
      20%*
      Vitamin D (μg)
      5,1
      5,0
      100%*
      Vitamin E (mg)
      4,1
      4,0
      33%*
      Vitamin K (μg)
      16
      16
      21%*
      Vitamin C (mg)
      41
      40
      50%*
      Thiamin (mg)
      0,41
      0,40
      36%*
      Riboflavin (mg)
      0,33
      0,32
      23%*
      Niacin (mg)
      3,7
      3,6
      23%*
      Vitamin B6 (mg)
      0,41
      0,40
      29%*
      Folic Acid (μg)
      61
      60
      30%*
      Vitamin B12 (μg)
      3,3
      3,2
      128%*
      Biotin (μg)
      10
      10
      20%*
      Pantothenic acid (mg)
      1,2
      1,2
      20%*
      Potassium (mg)
      408
      400
      20%*
      Chloride (mg)
      285
      279
      35%*
      Calcium (mg)
      189
      185
      23%*
      Phosphorus (mg)
      143
      140
      20%*
      Magnesium (mg)
      77
      75
      20%*
      Iron (mg)
      3,3
      3,2
      23%*
      Zinc (mg)
      2,0
      2,0
      20%*
      Copper (mg)
      0,41
      0,40
      40%*
      Manganese (mg)
      1,0
      1,0
      50%*
      Selenium (μg)
      18
      18
      33%*
      Chromium (μg)
      8,2
      8,0
      20%*
      Molybdenum (μg)
      13
      13
      26%*
      Iodine (μg)
      31
      30
      20%*
      • * % of the daily reference intake (RI) for vitamins and minerals
      • ** Reference intake of an average adult (8400 kJ/2000 kcal)
      • *** 1 serving = 98 gram