Our nutritionally complete meals are based on the extensive research and the expertise of our food technicians and certified dietitians. Since our launch in 2014, we are constantly innovating to make the healthiest food possible.
Besides our own research, we formulate our recipes based on a large meta-analysis by established health and nutrition institutions such as the World Health Organization and the European Food Safety Authority.
We use sustainable ingredients which are naturally filled with the good stuff and fortify these where it adds a health benefit.
Product formulas explained
Plenny Shake v2.1 to v3.0: What changed?
Plenny Shake Active v1.0 to v3.0: What changed?
Meal Shakes and Weight Management
Complete Guide to Weight Maintenance
Research and development blogs
How much protein do you really need?
Dietary fiber and prebiotics: meals designed down to your stools
How to improve your Immune System
Heart Week: keep your heart healthy
Why is sleep important? (spoiler: It's very important)
The science behind feeling full and hunger
Complete Guide to Intermittent Fasting
Lactose: Is It Good or Bad for You?
Pre- and probiotics: The guide to a healthy gut
Food Cravings and Mindful Eating
Guide to living longer than 100 years
5 science-based reasons to switch to a plant-based diet
The Ins and Outs of Climate Change
The Science Behind Forming Habits
One meal with 172 health benefits
How To Get Yourself Together and Stop Procrastinating
Curious to know more about nutrition?
Introduction to macronutrients
Introduction to micronutrients
Use cases
Our customers use Plenny to save time and gain energy to do what they love. They use it for an effective breakfast or a fast lunch for example. There are however the exceptions that make for great stories. Below are the adventurers going to extremes to put our products to the test.
Diabetes-friendly Meal Replacement Shakes To Make Your Life Easier
Food comas explained and tips on how to prevent it
Rowing across the Atlantic, a Plenny Shake powered world record
Getting ripped with Plenny Shake
Lee ate nothing but Plenny Shake for 6 months and did blood tests
Research
Comparison of blood glucose response between Plenny Bar and Huel Bar over the course of 135 minutes
Comparison of Blood Glucose Response Between Jimmy Joy Plenny Shake and white bread over 120 minutes
Plenny Shake Recipes
Overview of Plenny Shake cooking recipes
