En España tenemos nuestro distribuidor llamado Esjoy, que envía nuestros productos desde Madrid.
En España tenemos nuestro distribuidor llamado Esjoy, que envía nuestros productos desde Madrid.
All Plenny meals are nutritionally complete. They contain a complete mix of slow-releasing carbs, essential fats, high-quality protein, dietary fibre and 26 essential vitamins & minerals your body needs to thrive.
They are affordable, tasty, convenient and 100% vegan. Below you'll find a handy table to easily compare the meals side by side. Further down you will find a more in-depth nutritional comparison.
When? | Prep Time | Energy | Benefits | Flavours | Price from | |
---|---|---|---|---|---|---|
Shake | Breakfast / Lunch | 1-2 Minutes | 400 kcal* |
|
Vanilla
Oaty vegan milkshake with a hint of vanilla
Banana
With real freeze-dried banana
Speculoos
A festive and comforting cookie flavour with a dash of cinnamon
Wild Berries
Wildly delicious blend of strawberry, blueberry and raspberry
Lemon Pie
Creamy and citrusy: like sipping on rays of sunshine!
Chocolate
Rich chocolate flavour with real cacao
Coconut
Creamy coconut with real coconut milk
Pistachio
Sweet, nutty pistachio ice cream flavour
Strawberry
With real freeze-dried strawberry Coffee
With added caffeine |
€1,43 per meal |
Shake Active | Breakfast / Lunch | 1-2 Minutes | 400 kcal* |
|
Banana
With real freeze-dried banana
Vanilla
Oaty vegan milkshake with a hint of vanilla
Chocolate
Rich chocolate flavour with real cacao
Strawberry
With real freeze-dried strawberry |
€1,59 per meal |
Plenny Protein | Protein Shake | 1-2 Minutes | 137 kcal* |
|
Chocolate
Rich chocolate flavour from real cacao
Neutral
No flavouring — only the essentials
Banana
With real freeze-dried banana |
1,04 € per shake |
Bars | On the go | No prep time | 400 kcal |
|
|
€2,60 per meal |
Pots | Lunch / Dinner | 5 Minutes | 400 kcal* |
|
Creamy Cajun Pasta
Louisiana-inspired wholemeal fusilli with black beans, mushrooms, tomato and carrot, and cajun seasoning for a spicy kick!
Vegetable Korma Rice
An aromatic and slightly creamy fusion of white rice, green peas, red and green peppers, broccoli, and subtle spices.
Mac 'N Cheeze
The ultimate comfort food classic with a vegan cheeze sauce so cheesy and creamy you won’t believe your taste buds!
Mushroom & Buckwheat Risotto
A killer combination of creamy risotto with mushroom and buckwheat, garlic, cracked black pepper, and traces of thyme.
Satay Noodles
An irresistibly richly flavoured satay sauce with wholewheat noodles in the sweet and salty south-east Asian style
Tikka Masala Lentil
Scrumptiously seasoned red and green peppers, tomato, green lentils and spinach on a bed of white rice with a pinch of lime.
Lentil Bolognese
A comforting fusilli dish bursting with sun-ripened tomatoes, crisp carrots, green lentils and basil. |
€2,79 per meal |
Drinks | On the go | No prep time | 400 kcal |
|
Vanilla
Silky smooth vanilla
Chocolate
Dark chocolate with real fairtrade cacao |
€2,79 per meal |
Nutrition | Plenny Shake | Plenny Shake Active | Plenny Protein | Plenny Bar | Plenny Pot | Plenny Drink |
---|---|---|---|---|---|---|
Protein | 20g | 35g | 25g | 20g | 20g | 20g |
Total Fats | 15g | 13g | 2,8g | 17g | 13g | 15g |
Carbs | 42g | 32g | 3g | 38g | 45g | 45g |
Total Sugars | 3,3g | 3,8g | 0,09g | 4,9g | 7,4g | 6,9g |
Fiber | 8,3g | 6,7g | 1,6g | 7,9g | 6,5g | 5,9g |
Full Macro Split (Carbs/Fat/Protein/Fiber) |
42/34/20/4 | 32/29/35/4 | 9/18/71/2 | 38/38/20/4 | 46/30/21/3 | 45/33/20/3 |
26 vitamins & minerals | ||||||
Probiotics
Support the body in building and maintaining a healthy colony of live cultures and other microorganisms. |
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Microalgae Tetraselmis chuii
Freeze-dried microalgae provide essential antioxidants that can help with muscle recovery and performance in daily exercise. |
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Natural Flavouring | ||||||
Serving Size | 95g | 98g | 35g | 100g | 100g | 330ml |
*Natural flavouring currently available for all flavours except Vanilla shakes
We offer a wide range of meals and flavours tailored to suit your individual needs. Whether you have a favourite in mind or need some guidance, our live chat or email support is hereto help you make the perfect choice.
Shop our meals directly below or let us know how we can assist you in finding your ideal meal. We're here to make your experience as seamless and enjoyable as possible!