We made having a quick and healthy meal really easy for you. Say farewell to hectic mornings without breakfast or skipping meals in a jam-packed schedule. Our Plenny Shake brings all the nutrients to the yard.
It is made out of the best of nature: plant-based proteins, complex carbs, good fats, fibers and 27 essential vitamins & minerals. Your taste buds will thank you, because it comes in six delicious flavors: chocolate, vanilla, strawberry, banana, mango and neutral (No sweetener or flavoring so you can customize)
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Plenny Shake is made from real food: oat flour, soy flour, soy isolate, ground flaxseed, maltodextrin, freeze dried fruit, and our custom Jimmy Joy vitamin and mineral mix.
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Yes, the Plenny Shake is made from plant-based ingredients only, and thus completely vegan.
Depending on how much you consume, Plenny Shake will satisfy your hunger for about 3-4 hours.
100 grams of Plenny Shake contains about 390 kcal, depending on the flavor and variety. One bag of Plenny Shake contains 525 grams, which adds up to about 2100 kcal total. Check the nutritional label if you want to be a 100% accurate.
How much calories you want to consume per meal is really up to you, but here are our guidelines:
200 kcal = small snack
400 kcal = one meal
700 kcal = big meal
2000 kcal = ok-are-you-sure-you-want-to-do-this meal
In short: our suggested serving size is 400 kcal per meal - which adds up to about 100 grams of Plenny Shake powder - but feel free to experiment with what works for you. You do you.
Plenny Shake is not designed for losing or gaining weight with, but it is a very easy way to carefully track and plan your daily calorie intake and can absolutely help you reach your goals. Any questions? Please contact email@example.com
No. The oats we use for our Plenny Shake are processed in a facility that also processes gluten, which is why our oats in fact contain gluten.