Find your ideal Plenny meal

All Plenny meals are nutritionally complete. They contain a complete mix of slow-releasing carbs, essential fats, high-quality protein, dietary fibre and 26 essential vitamins & minerals your body needs to thrive.

They are affordable, tasty, convenient and 100% vegan. Below you'll find a handy table to easily compare the meals side by side. Further down you will find a more in-depth nutritional comparison.

When? Prep Time Energy Benefits Flavours Price from
Shake Breakfast / Lunch 1-2 Minutes 400 kcal*
  • Best seller
  • Lowest price per meal
  • *Flexible portion size

Oaty vegan milkshake with a hint of vanilla


With real freeze-dried banana

Wild Berries

Wildly delicious blend of strawberry, blueberry and raspberry


Rich chocolate flavour with real cacao


Creamy coconut with real coconut milk


Sweet, nutty pistachio ice cream flavour


With real freeze-dried strawberry


With added caffeine

Caramel Sea Salt

Rich caramel with a pinch of salt


A burst of sweet-tasting peaches: A party for your mouth!

€1,43 per meal
Shake Active Breakfast / Lunch 1-2 Minutes 400 kcal*
  • Higher protein, lower carb
  • *Flexible portion size

With real freeze-dried banana


Oaty vegan milkshake with a hint of vanilla


Rich chocolate flavour with real cacao


With real freeze-dried strawberry

€1,59 per meal
Plenny Protein Protein Shake 1-2 Minutes 137 kcal*
  • 25gr of complete plant protein
  • Smooth texture, sugar-free
  • *Flexible portion size

Rich chocolate flavour from real cacao


No flavouring — only the essentials


With real freeze-dried banana

1,04 € per shake
Bars On the go No prep time 400 kcal
  • Complete meal bar
  • Easy to carry around
Caramel Sea Salt v3.0

Sweet caramel with a pinch of sea salt

Chocolate v3.0

Crunchy chocolate meal bar

Almond & Fig v3.0

Natural taste with almond chunks

Flavour Mix

Try 6 delicious flavours in one convenient mix pack.

Vanilla v3.0

Vanilla with a crunch

Apfelstrudel v3.0

Real apple with a pinch of cinnamon: the classic Vienna pastry in pocket size.

Cherry v3.0

A sweet and sour whirlwind of ripe red ch-ch-cherries.

€2,60 per meal
Pots Lunch / Dinner 5 Minutes 400 kcal*
  • Warm & tasty
  • Savoury meals
  • *Flexible portion size
Creamy Cajun Pasta

Louisiana-inspired wholemeal fusilli with black beans, mushrooms, tomato and carrot, and cajun seasoning for a spicy kick!

Vegetable Korma Rice

An aromatic and slightly creamy fusion of white rice, green peas, red and green peppers, broccoli, and subtle spices.

Mushroom & Buckwheat Risotto

A killer combination of creamy risotto with mushroom and buckwheat, garlic, cracked black pepper, and traces of thyme.

Satay Noodles

An irresistibly richly flavoured satay sauce with wholewheat noodles in the sweet and salty south-east Asian style

Tikka Masala Lentil

Scrumptiously seasoned red and green peppers, tomato, green lentils and spinach on a bed of white rice with a pinch of lime.

Lentil Bolognese

A comforting fusilli dish bursting with sun-ripened tomatoes, crisp carrots, green lentils and basil.

€2,79 per meal
Drinks On the go No prep time 400 kcal
  • Ready to drink
  • Smoothest texture

Silky smooth vanilla


Dark chocolate with real fairtrade cacao

€2,79 per meal

Full nutritional breakdown

Nutrition Plenny Shake Plenny Shake Active Plenny Protein Plenny Bar Plenny Pot Plenny Drink
Protein 20g 35g 25g 20g 20g 20g
Total Fats 15g 13g 2,8g 17g 13g 15g
Carbs 42g 32g 3g 38g 45g 45g
Total Sugars 3,3g 3,8g 0,09g 4,9g 7,4g 6,9g
Fiber 8,3g 6,7g 1,6g 7,9g 6,5g 5,9g
Full Macro Split
42/34/20/4 32/29/35/4 9/18/71/2 38/38/20/4 46/30/21/3 45/33/20/3
26 vitamins & minerals

Support the body in building and maintaining a healthy colony of live cultures and other microorganisms.

Microalgae Tetraselmis chuii

Freeze-dried microalgae provide essential antioxidants that can help with muscle recovery and performance in daily exercise.

Natural Flavouring
Serving Size 95g 98g 35g 100g 100g 330ml

*Natural flavouring currently available for all flavours except Vanilla shakes

We offer a wide range of meals and flavours tailored to suit your individual needs. Whether you have a favourite in mind or need some guidance, our live chat or email support is hereto help you make the perfect choice.

Shop our meals directly below or let us know how we can assist you in finding your ideal meal. We're here to make your experience as seamless and enjoyable as possible!