It helps keep your bones strong, supports your muscles doing their thing, and gives your immune system the backup it needs to keep you going. Basically, it contributes to the maintenance of normal bones, normal muscle function, and normal function of the immune system.

It helps keep your bones strong, supports your body's natural blood clotting process, and plays a role in how your body handles calcium. Basically, it contributes to the maintenance of normal bones and normal blood clotting.

Vitamin D helps your body absorb calcium from your diet, but it doesn’t control where that calcium ends up. Vitamin K2 helps guide that calcium where it's actually needed, your bones, rather than places it shouldn't build up. Moreover, Vitamin D helps produce the vitamin K-dependent proteins that K2 then activates, so the two nutrients work in sequence. In short, D and K are a duo that work better together.

That's exactly why we combine them in one softgel: an easy way to support both sides of the process in one simple daily habit. We also use specific, well-absorbed forms of each: vitamin D3 (rather than D2) and vitamin K2 as MK-7, which stays active in your body longer than other forms of vitamin K.

Our Plenny meals do include a baseline of vitamin D and K2, which is a nice bonus if you're already enjoying them regularly. But if you want a bit of extra support, especially since vitamin D levels tend to dip for a lot of people (particularly in the darker months), our D3+K2 softgel gives you a stronger, consistent daily dose in just one easy capsule.

It's also perfect if the Plenny meals aren’t a daily habit for you, or if you simply want a reliable top-up you don't have to think about. Think of it less as "instead of" and more as "on top of": your meals cover the basics, and the supplement is there for when you want that extra boost.

Yes, we do. Our lab results will be shared here mid October.

If you want to read more about our Vitamin D3+K2, check out our article here.

Yes.

Yes.

Best to be consumed with some water along with your meal and on the regular to achieve its desired effect. 

Our D3+K2 softgel is designed to sit comfortably within safe daily limits. One softgel gives you 25 µg of vitamin D3, well below the 100 µg per day that's considered the safe upper limit for adults in the EU. There's no established upper limit for vitamin K2 either, so there's no need to worry about overdoing it at this dose.

As always, it's best to stick to the recommended one softgel a day rather than doubling up "just in case." And if you're on blood-thinning medication (like warfarin), it's a good idea to check with your doctor first, since vitamin K can interact with these medications.

Yes. You can perfectly combine it with your daily dose of the Omega-3 pills as both are to be consumed with a meal. If combining with other multivitamins, check the %NRV on each label so total daily vitamin D intake doesn’t stack unexpectedly high. 

For most people, yes, but a few groups should check with a doctor first: if you're on blood-thinning medication like warfarin, have kidney issues or a condition affecting calcium levels.

Do not heat up. Do not freeze. Don't consume without liquid.