Creatine Gummies

Creatine isn’t a stimulant, so the exact timing isn’t critical. What matters most is taking it consistently every day. Some studies suggest post-workout may be slightly more effective, but the best routine is the one you can stick to.

Creatine gradually increases your muscles’ phosphocreatine stores, which helps regenerate ATP, your body’s energy currency. Most people notice the benefits, like improved strength and endurance, within 2-3 weeks of consistent use.

Certainly! Creatine benefits just about everyone by fueling both your muscles and your brain, helping you feel more energized, perform better, and support overall health and vitality.

Stick to the recommended dose. If you accidentally take too many - understandably, they’re tasty - you may experience mild laxative effects.

Some people notice temporary bloating due to increased muscle hydration. Staying properly hydrated usually prevents this.

Yes! Daily intake, including non-training days, keeps your muscles saturated and supports brain energy. Creatine fuels both body and mind, so consistency matters more than workout timing.

No, creatine doesn’t make you gain fat. It helps your muscles store more water, which can make you a bit heavier, but that’s actually a good thing because it means your muscles are better hydrated and can perform and recover better during workouts.

Absolutely! Our Creatine Gummies were tested by an independent lab. Check out the lab results for Raspberry and Lemon Lime here.

If you want to read more about our Creatine Gummies, check out our article here.