Introduction to Plenny Crisps

What are Plenny Crisps?

Plenny Crisps are oven baked lentil crisps that happen to be the first of their kind: packed with all 26 essential vitamins and minerals, 9,6 g of protein per serving, and available in two genuinely good flavours.

Crunchy, filling, and way better for you than whatever you find in the vending machine.


What a serving of Plenny Crisps offers:

  • 9,6 g protein
  • High fibre
  • Only 170 kcal
  • All 26 essential vitamins & minerals
  • Gluten-free & low in saturated fat

Amazing flavour, clean ingredients, and nutrition that actually counts.

When to use

Open. Crunch. Enjoy.

Perfect when:

  • Between meals when you want something savoury and filling
  • At your desk instead of reaching for empty-calorie snacks
  • A smarter alternative to unhealthy chips

Available flavours: Thai Sweet Chilli, Sour Cream & Onion

 

Nutritional Information

Per serving of Plenny Crisps Thai Sweet Chilli (40g)

Nutrition

Value

%RI

Energy

166 kcal

8%

Fat

4,3 g

6%

From which saturated fats

0,4 g

2%

Carbohydrates

21 g

8%

From which sugar

2,6 g

3%

Fibre

2,4 g

Protein

9,7 g

19%

Salt

0,34 g

6%

%RI = % of the daily reference intake (RI)

Ingredients

  • Lentil crisps: lentil flour, sunflower oil
  • Sunflower oil
  • Seasonings
  • Vitamin and mineral mix
  • Antioxidant: rosemary extract

 

Plant-based protein

Lentils are naturally rich in plant-based protein and are considered a highly nutritious food. Pulses such as lentils typically contain 17–30% protein and provide important amino acids including lysine, leucine, aspartic acid, glutamic acid and arginine [1]. Lentils also provide essential amino acids, minerals and dietary fibre, contributing to their value as a nutrient-dense food source [2].

With 9.6 g protein per serving, Plenny Crisps provide a convenient plant-based way to add protein to your daily diet.

Fibre

Each serving provides 2.4 g of fibre, helping contribute to your daily fibre intake.

Dietary fibre adds bulk and texture to foods, influencing how food behaves during digestion and absorption [3]. Nutrition authorities consider around 25 g of fibre per day to be an adequate intake level for adults [4]. Higher fibre intake is widely recommended as part of a balanced diet and has been associated with improvements in several gastrointestinal conditions [5].

In other words: more crunch, more fibre.

Vitamins & Minerals - Small Snack, Big Nutrition

Plenny Crisps are enriched with a vitamin and mineral mix that provides a broad range of essential micronutrients. These micronutrients are essential components of a balanced diet [6]. To ensure quality, the vitamin and mineral mix uses stable and bioavailable forms, helping maintain their effectiveness.



Vitamins and minerals

40 g***

RI% **

Vitamin A

80

μg

10%*

Vitamin D 

2,5

μg

50%*

Vitamin E 

2,0

mg

17%*

Vitamin K 

8,0

μg

11%*

Vitamin C 

20

mg

25%*

Thiamin

0,20

mg

18%*

Riboflavin 

0,16

mg

11%*

Niacin 

1,8

mg

11%*

Vitamin B6

0,20

mg

14%*

Folic Acid 

30,0

μg

15%*

Vitamin B12 

1,6

μg

64%*

Biotin 

5,0

μg

10%*

Pantothenic acid 

0,6

mg

10%*

Potassium

200

mg

10%*

Chloride 

139

mg

18%*

Calcium 

93

mg

12%*

Phosphorus

70,0

mg

10%*

Magnesium

37,5

mg

10%*

Iron

1,6

mg

11%*

Zinc

1,0

mg

10%*

Copper

0,20

mg

20%*

Manganese

0,5

mg

25%*

Selenium

9,0

μg

16%*

Chromium

4,0

μg

10%*

Molybdenum

6,5

μg

13%*

Iodine 

15,0

μg

10%*

Additional Information

40 g***

Choline

55

mg

* % of the daily reference intake (RI) for vitamins and minerals

** Reference intake of an average adult (8400 kJ/2000 kcal)

*** 1 serving = 40 gram


Wrapping it up

Plenny Crisps aren’t just another bag of chips. They’re a crunchy, lentil-based snack packed with plant protein, fibre, and added vitamins and minerals.

You get the bold flavour and crunchy texture you want from a snack, while your body gets nutrients that actually support your day — so you can snack smarter and get back to what matters most.

Can’t wait to benefit from the tasty and nutritional advantages of the Plenny Crisps? Go here!

Sources

  1. Boye J, Zare F, Pletch A. Pulse proteins: Processing, characterization, functional properties and applications in food and feed. Food Res Int. 2010;43(2):414–431. Available from: https://doi.org/10.1016/j.foodres.2009.09.003
  2. Alexander R, Khaja A, Debiec N, Fazioli A, Torrance M, Razzaque MS. Health-promoting benefits of lentils: Anti-inflammatory and anti-microbial effects. Nutrients. 2024;16: PMID: 38501131. Available from: https://doi.org/10.1016/j.crphys.2024.100124
  3. Slavin J, Green H. Dietary fibre and satiety. Nutr Bull. 2007;32(S1):32–42. Available from: https://doi.org/10.1111/j.1467-3010.2007.00603.x
  4. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). Scientific opinion on dietary reference values for carbohydrates and dietary fibre. EFSA Journal. 2010;8(3):1462. Available from: https://doi.org/10.2903/j.efsa.2010.1462
  5. Anderson JW, Baird P, Davis RH Jr, Ferreri S, Knudtson M, Koraym A, et al. Health benefits of dietary fiber. Nutr Rev. 2009;67(4):188–205. Available from: https://doi.org/10.1111/j.1753-4887.2009.00189.x
  6. Ayaz A, et al. Green strength: The role of micronutrients in plant-based diets. Sci Total Environ. 2024;904:166715. Available from: Available from: https://doi.org/10.1016/j.heliyon.2024.e32803