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Plenny Shake Pro

Struggling to balance your goals with a busy lifestyle? Fuel up with Plenny Shake Pro, a complete meal shake with 40g of protein, ready in seconds for just €1,99/meal.

  • 40g of plant-based protein
  • High fibre, low sugar
  • 26 vitamins & minerals

First order? You receive a FREE shaker, scoop and starter guide at checkout.

Ingredients & Nutrition
BIRTHDAY SALEBIRTHDAY SALE
Free Plenny Protein Bars over €120 applies to both one-time and new subscription orders.

Enjoy up to 32% OFF on our products and get FREE Plenny Protein Bars on new orders over €120. Applied automatically at checkout.

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Choose 6 delicious flavours:
Starter Kit

Starter Kit

€9 FREE

Shaker, Scoop, Starter Guide

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For new customers only.

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High Protein Complete Meal

This is a meal. Not a protein shake.

Extra protein, fewer carbs, all 26 essential vitamins & minerals and fibre to help you stay full, without the cooking, meal prep or clean-up.

See all health benefits

100%

Nutritionally complete

30 s

Ready in seconds

175

The meals all have 175 health benefits

3-5 h

Feel full for hours

€1,99

Balanced meal for less than a coffee

60 d

try it risk free with our taste guarantee

Ingredients Image
Ingredients

Made with the best nature has to offer.

No fillers, no fluff. Only the stuff that does stuff.

Soy protein

Soy protein

For a complete amino acid profile to support muscle recovery & growth.

Oats

Oats

Rich in beta-glucan, which helps reduce cholesterol and support heart health.

Sunflower oil

Sunflower oil

Rich in vitamin E and essential fatty acids to support your cardiovascular health.

Flax seeds

Flax seeds

High in healthy fats & fibre to support heart & gut health.

Freeze-dried Fruit

Freeze-dried Fruit

Real fruit used for natural flavouring.

See all ingredients

Over 50 Million Meals Served

Proven Track Record

Since 2014

Over a decade of development

Customer Love

300,000+

Happy customers

Global Reach

88 Countries

Served globally

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Testimonials

Real reviews from real customers

A glimpse of our 18,000+ 5-star reviews. Filter by what matters most to you:

Health & Wellness
Saving Money
Weight Control
Saving Time
Productivity
Digestive Ease
Star Star Star Star Star

"Plenny really supports me throughout the day. It is a healthy solution with all the vitamins and minerals you’ll need on a daily basis and very easy to consume."

Sharon B. Verified

Verified Customer

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"Since I've been using Jimmy Joy, I feel much more energetic and fit. It's a great way to ensure I get all my nutrients even on busy days."

Maikel v. Verified

Verified Customer

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"Excellent product for someone like me who wants to eat healthy but doesn't always have the time to cook. I feel more balanced and my digestion has improved."

Giacomo M. Verified

Verified Customer

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"I've noticed a significant improvement in my overall well-being. It's so easy to get a complete meal that actually tastes good and keeps me going."

Hester v. Verified

Verified Customer

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"Great taste and very healthy. I use it every day for breakfast and it gives me the perfect start with all the vitamins I need."

Dmitry K. Verified

Verified Customer

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"Unbeatable price for the quality you get. I've cut my monthly food budget by nearly 30% just by replacing my weekday lunches with Jimmy Joy."

Alex B. Verified

Verified Customer

Star Star Star Star Star

"I've saved a fortune on groceries and takeout. For just a couple of euros per meal, I get everything my body needs. My wallet is as happy as my stomach."

Elena M. Verified

Verified Customer

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"The most cost-effective way to eat healthy. I no longer waste money on snacks or fast food because I always have a filling meal ready to go."

David W. Verified

Verified Customer

Star Star Star Star Star

"As a freelancer, I love how affordable this is. It's high-quality nutrition that doesn't break the bank. Best investment in my health so far."

Sophie T. Verified

Verified Customer

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"Great value for money. It's much cheaper than buying lunch at the cafeteria every day and much healthier too. Highly recommended for students."

Pavel K. Verified

Verified Customer

Star Star Star Star Star

"I've dropped 22 pounds within two months only by changing my diet to Jimmy Joy. If you hesitate to give it a try... hesitate no more."

Wojciech M. Verified

Verified Customer

Star Star Star Star Star

"Finally found a way to manage my weight without feeling hungry all the time. The calorie counting is so easy when every meal is exactly 400kcal."

Isabelle D. Verified

Verified Customer

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"Perfect for my bulk! I can easily add extra calories to my day with a shake that actually tastes good and isn't full of junk."

Kevin G. Verified

Verified Customer

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"Great for maintaining my weight. I replaced one meal a day and it's been so easy to stay at my goal weight without any stress."

Laura J. Verified

Verified Customer

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"I love how it keeps me full. I no longer struggle with cravings between meals, which has made reaching my fitness goals much easier."

Thomas H. Verified

Verified Customer

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"My partner is a home care nurse so he is always on the go. He used to skip breakfast or lunch—no more! I make it the night before and he can drink it in the car. Perfect."

Lisa R. Verified

Verified Customer

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"It takes only five minutes in the morning and I'm ready to go. The richness of flavours surprised me and it helped me out from energy loss during a busy shift."

Ewaldas W. Verified

Verified Customer

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"The convenience is unbeatable. I save so much time on meal prep and cleaning. It's the perfect solution for my high-paced lifestyle."

Timo H. Verified

Verified Customer

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"I've regained my lunch breaks! Instead of standing in line for food, I drink my shake in 2 minutes and have the rest of the time to relax."

Sarah L. Verified

Verified Customer

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"Perfect for busy mornings. I just mix and go. It's saved me countless hours of cooking and dishwashing every single week."

Markus P. Verified

Verified Customer

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"I feel less tired, I do not feel hunger, and I have a better focus. My mind feels sharper and less foggy after a week of partial meal replacements."

Antoine V. Verified

Verified Customer

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"The perfect lunch for work. I stay focused and productive without that heavy 'food coma' feeling you get from regular takeout."

Ruben D. Verified

Verified Customer

Star Star Star Star Star

"I use this during long study sessions. It keeps my energy stable so I can concentrate for hours without getting distracted by hunger or energy dips."

Lukas S. Verified

Verified Customer

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"Great for staying sharp at the office. It's quick, filling, and gives me the mental clarity I need to get through my afternoon meetings."

Jan-Willem B. Verified

Verified Customer

Star Star Star Star Star

"No more afternoon slumps! Jimmy Joy provides a steady stream of energy that keeps my brain working at 100% all day long."

Mariana R. Verified

Verified Customer

Star Star Star Star Star

"I've struggled with bloating for years, but Jimmy Joy is so easy on my stomach. I feel full and satisfied without any of the usual discomfort."

Emma S. Verified

Verified Customer

Star Star Star Star Star

"The first meal replacement that doesn't give me gas. The added probiotics really seem to make a difference for my sensitive gut."

Niels v. Verified

Verified Customer

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"I feel so much lighter after lunch. Usually, I'd feel sluggish and bloated, but this digests perfectly and keeps me energized."

Carla R. Verified

Verified Customer

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"Highly digestible and very gentle. I can even drink it right before a workout without any stomach issues. Truly a game changer for me."

Stefan M. Verified

Verified Customer

Star Star Star Star Star

"My gut health has never been better. The fiber content is just right—keeps me regular and bloat-free throughout the day."

Julia L. Verified

Verified Customer

FAQ guide

Get quick answers about Plenny Shake Pro

Product & Nutrition

The Plenny Shake Pro is made from natural and 100% plant-based ingredients for optimal health such as oats, soy, sunflower oil, ground flaxseed, inulin and fruit.

100 grams of Plenny Shake Pro contains about 400 kcal. Check the nutritional label if you want to be 100% accurate.

How much calories you want to consume per meal is really up to you, but here are some guidelines:

200 kcal = snack

400 kcal = a meal

700 kcal = a big meal

It's our latest formula upgrade! Read all about it here.

If you want to read more about our Plenny Shake Pro, check out our article here.

Dietary & Allergens

Yes, our Plenny Shake Pro is vegan.

No. Our Plenny Shake Pro does contain gluten, though only in small amounts. The oats we use are processed in a facility that also processes gluten, so cross-contamination is unavoidable.

Usage & Goals

Depending on how much you consume, Plenny Shake Pro will satisfy your hunger for about 4-5 hours.

Plenny Shake Pro is not designed for losing or gaining weight, but it is a very easy meal to carefully track and plan your daily calorie intake and can absolutely help you reach your goals.

No reheating. Do not freeze. Do not consume without liquid. Keep mixed up to 2 hours outside of the refrigerator.