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Plenny Shake v3.0 Nutrition
Plenny Shake v3.0 Vanilla
Average nutritional value per
100 g
96 g***
RI %**
Energy
1752 kJ
1674 kJ
20%**
418 kcal
400 kcal
20%**
Fat (g)
16
15
22%**
- of which saturates (g)
2,1
2,0
10%**
Carbohydrate (g)
42
41
16%**
- of which sugars (g)
4,0
3,8
4%**
Fibre (g)
8,8
8,4
Protein (g)
21
20
40%**
Salt (g)
0,36
0,35
6%**
Vitamins and Minerals per
100 g
96 g***
RI %*
Vitamin A (μg)
167
160
20%*
Vitamin D (μg)
5,2
5,0
100%*
Vitamin E (mg)
4,2
4,0
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0,42
0,40
36%*
Riboflavin (mg)
0,32
0,32
23%*
Niacin (mg)
3,8
3,6
23%*
Vitamin B6 (mg)
0,42
0,40
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3,3
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,3
1,2
20%*
Potassium (mg)
417
400
20%*
Chloride (mg)
291
279
35%*
Calcium (mg)
193
185
23%*
Phosphorus (mg)
146
140
20%*
Magnesium (mg)
78
75
20%*
Iron (mg)
3,3
3,2
23%*
Zinc (mg)
2,1
2,0
20%*
Copper (mg)
0,42
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8,3
8,0
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
31
30
20%*
- * % of the daily reference intake (RI) for vitamins and minerals
- ** Reference intake of an average adult (8400 kJ/2000 kcal)
- *** 1 serving = 96 gram
Plenny Shake v3.0 Strawberry
Average nutritional value per
100 g
96 g***
RI %**
Energy
1739 kJ
1675 kJ
20%**
415 kcal
400 kcal
20%**
Fat (g)
15
15
21%**
- of which saturates (g)
2,1
2,0
10%**
Carbohydrate (g)
43
42
16%**
- of which sugars (g)
4,3
4,1
5%**
Fibre (g)
8,8
8,4
Protein (g)
21
20
40%**
Salt (g)
0,36
0,35
6%**
Vitamins and Minerals per
100 g
96 g***
RI %*
Vitamin A (μg)
167
160
20%*
Vitamin D (μg)
5,2
5,0
100%*
Vitamin E (mg)
4,2
4,0
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0,42
0,40
36%*
Riboflavin (mg)
0,33
0,32
23%*
Niacin (mg)
3,8
3,6
23%*
Vitamin B6 (mg)
0,42
0,40
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3,3
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,3
1,2
20%*
Potassium (mg)
417
400
20%*
Chloride (mg)
291
279
35%*
Calcium (mg)
193
185
23%*
Phosphorus (mg)
146
140
20%*
Magnesium (mg)
78
75
20%*
Iron (mg)
3,3
3,2
23%*
Zinc (mg)
2,1
2,0
20%*
Copper (mg)
0,42
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8,3
8,0
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
31
30
20%*
- * % of the daily reference intake (RI) for vitamins and minerals
- ** Reference intake of an average adult (8400 kJ/2000 kcal)
- *** 1 serving = 96 gram
Plenny Shake v3.0 Chocolate
Average nutritional value per
100 g
94 g***
RI %**
Energy
1774 kJ
1675 kJ
20%**
424 kcal
400 kcal
20%**
Fat (g)
16
15
23%**
- of which saturates (g)
2,4
2,3
11%**
Carbohydrate (g)
44
41
16%**
- of which sugars (g)
3,1
2,9
3%**
Fibre (g)
7,6
7,2
Protein (g)
22
21
41%**
Salt (g)
0,36
0,34
6%**
Vitamins and Minerals per
100 g
94 g***
RI %*
Vitamin A (μg)
170
160
20%*
Vitamin D (μg)
5,3
5,0
100%*
Vitamin E (mg)
4,3
4,0
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
43
40
50%*
Thiamin (mg)
0,43
0,40
36%*
Riboflavin (mg)
0,34
0,32
23%*
Niacin (mg)
3,8
3,6
23%*
Vitamin B6 (mg)
0,43
0,40
29%*
Folic Acid (μg)
64
60
30%*
Vitamin B12 (μg)
3,4
3,2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1,3
1,2
20%*
Potassium (mg)
426
400
20%*
Chloride (mg)
297
279
35%*
Calcium (mg)
197
185
23%*
Phosphorus (mg)
149
140
20%*
Magnesium (mg)
80
75
20%*
Iron (mg)
3,4
3,2
23%*
Zinc (mg)
2,1
2,0
20%*
Copper (mg)
0,43
0,40
40%*
Manganese (mg)
1,1
1,0
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8,5
8,0
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
- * % of the daily reference intake (RI) for vitamins and minerals
- ** Reference intake of an average adult (8400 kJ/2000 kcal)
- *** 1 serving = 94 gram
Plenny Shake v3.0 Banana
Average nutritional value per
100 g
96 g***
RI %**
Energy
1745 kJ
1675 kJ
20%**
417 kcal
400 kcal
20%**
Fat (g)
16
15
21%**
- of which saturates (g)
2,1
2,0
10%**
Carbohydrate (g)
44
42
16%**
- of which sugars (g)
4,0
3,9
4%**
Fibre (g)
8,8
8,4
Protein (g)
21
20
40%**
Salt (g)
0,36
0,34
6%**
Vitamins and Minerals per
100 g
96 g***
RI %*
Vitamin A (μg)
167
160
20%*
Vitamin D (μg)
5,2
5,0
100%*
Vitamin E (mg)
4,2
4,0
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0,42
0,40
36%*
Riboflavin (mg)
0,33
0,32
23%*
Niacin (mg)
3,8
3,6
23%*
Vitamin B6 (mg)
0,42
0,40
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3,3
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,3
1,2
20%*
Potassium (mg)
417
400
20%*
Chloride (mg)
291
279
35%*
Calcium (mg)
193
185
23%*
Phosphorus (mg)
146
140
20%*
Magnesium (mg)
78
75
20%*
Iron (mg)
3,3
3,2
23%*
Zinc (mg)
2,1
2,0
20%*
Copper (mg)
0,42
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8,3
8,0
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
31
30
20%*
- * % of the daily reference intake (RI) for vitamins and minerals
- ** Reference intake of an average adult (8400 kJ/2000 kcal)
- *** 1 serving = 96 gram
Plenny Shake v3.0 Wild Berries
Average nutritional value per
100 g
96 g***
RI %**
Energy
1751 kJ
1674 kJ
20%**
418 kcal
400 kcal
20%**
Fat (g)
16
15
22%**
- of which saturates (g)
2,1
2,0
10%**
Carbohydrate (g)
43
41
16%**
- of which sugars (g)
3,8
3,6
4%**
Fibre (g)
8,9
8,5
Protein (g)
21
20
40%**
Salt (g)
0,37
0,36
6%**
Vitamins and Minerals per
100 g
96 g***
RI %*
Vitamin A (μg)
167
160
20%*
Vitamin D (μg)
5,2
5,0
100%*
Vitamin E (mg)
4,2
4,0
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0,42
0,40
36%*
Riboflavin (mg)
0,33
0,32
23%*
Niacin (mg)
3,8
3,6
23%*
Vitamin B6 (mg)
0,42
0,40
29%*
Folic Acid (μg)
62
60
30%*
Vitamin B12 (μg)
3,3
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,3
1,2
20%*
Potassium (mg)
417
400
20%*
Chloride (mg)
291
279
35%*
Calcium (mg)
193
185
23%*
Phosphorus (mg)
146
140
20%*
Magnesium (mg)
78
75
20%*
Iron (mg)
3,3
3,2
23%*
Zinc (mg)
2,1
2,0
20%*
Copper (mg)
0,42
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8,3
8,0
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
31
30
20%*
- * % of the daily reference intake (RI) for vitamins and minerals
- ** Reference intake of an average adult (8400 kJ/2000 kcal)
- *** 1 serving = 96 gram
Plenny Shake v3.0 Coffee
Average nutritional value per
100 g
96 g***
RI %**
Energy
1747 kJ
1674 kJ
20%**
417 kcal
400 kcal
20%**
Fat (g)
16
15
22%**
- of which saturates (g)
2,1
2,0
11%**
Carbohydrate (g)
43
41
16%**
- of which sugars (g)
3,4
3,2
4%**
Fibre (g)
8,7
8,4
Protein (g)
21
20
40%**
Salt (g)
0,37
0,35
6%**
Vitamins and Minerals per
100 g
96 g***
RI %*
Vitamin A (μg)
167
160
20%*
Vitamin D (μg)
5,2
5,0
100%*
Vitamin E (mg)
4,2
4,0
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0,42
0,40
36%*
Riboflavin (mg)
0,33
0,32
23%*
Niacin (mg)
3,8
3,6
23%*
Vitamin B6 (mg)
0,42
0,40
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3,3
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,3
1,2
20%*
Potassium (mg)
417
400
20%*
Chloride (mg)
291
279
35%*
Calcium (mg)
193
185
23%*
Phosphorus (mg)
146
140
20%*
Magnesium (mg)
78
75
20%*
Iron (mg)
3,3
3,2
23%*
Zinc (mg)
2,1
2,0
20%*
Copper (mg)
0,42
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8,3
8,0
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
31
30
20%*
- * % of the daily reference intake (RI) for vitamins and minerals
- ** Reference intake of an average adult (8400 kJ/2000 kcal)
- *** 1 serving = 96 gram
Plenny Shake v3.0 Caramel Sea Salt
Average nutritional value per
100 g
96 g***
RI %**
Energy
1733 kJ
1675 kJ
20%**
414 kcal
400 kcal
20%**
Fat (g)
16
15
22%**
- of which saturates (g)
2,1
2,0
10%**
Carbohydrate (g)
42
41
16%**
- of which sugars (g)
3,7
3,6
4%**
Fibre (g)
8,7
8,4
Protein (g)
21
20
40%**
Salt (g)
0,90
0,87
14%**
Vitamins and Minerals per
100 g
96 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5,2
5,0
100%*
Vitamin E (mg)
4,2
4,0
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0,42
0,40
36%*
Riboflavin (mg)
0,33
0,32
23%*
Niacin (mg)
3,8
3,6
23%*
Vitamin B6 (mg)
0,42
0,40
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3,3
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,3
1,2
20%*
Potassium (mg)
417
400
20%*
Chloride (mg)
291
279
35%*
Calcium (mg)
193
185
23%*
Phosphorus (mg)
146
140
20%*
Magnesium (mg)
78
75
20%*
Iron (mg)
3,3
3,2
23%*
Zinc (mg)
2,1
2,0
20%*
Copper (mg)
0,42
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8,3
8,0
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
31
30
20%*
- * % of the daily reference intake (RI) for vitamins and minerals
- ** Reference intake of an average adult (8400 kJ/2000 kcal)
- *** 1 serving = 96 gram
Plenny Shake v3.0 Pistachio
Average nutritional value per
100 g
96 g***
RI %**
Energy
1749 kJ
1675 kJ
20%**
418 kcal
400 kcal
20%**
Fat (g)
16
15
22**
- of which saturates (g)
2,1
2,0
10%**
Carbohydrate (g)
43
41
16%**
- of which sugars (g)
4,3
4,1
5%**
Fibre (g)
8,7
8,3
Protein (g)
21
20
40%**
Salt (g)
0,36
0,35
6%**
Vitamins and Minerals per
100 g
96 g***
RI %*
Vitamin A (μg)
167
160
20%*
Vitamin D (μg)
5,2
5,0
100%*
Vitamin E (mg)
4,2
4,0
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0,42
0,40
36%*
Riboflavin (mg)
0,33
0,32
23%*
Niacin (mg)
3,8
3,6
23%*
Vitamin B6 (mg)
0,42
0,40
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3,3
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,3
1,2
20%*
Potassium (mg)
417
400
20%*
Chloride (mg)
291
279
35%*
Calcium (mg)
193
185
23%*
Phosphorus (mg)
146
140
20%*
Magnesium (mg)
78
75
20%*
Iron (mg)
3,3
3,2
23%*
Zinc (mg)
2,1
2,0
20%*
Copper (mg)
0,42
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8,3
8,0
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
31
30
20%*
- * % of the daily reference intake (RI) for vitamins and minerals
- ** Reference intake of an average adult (8400 kJ/2000 kcal)
- *** 1 serving = 96 gram
Plenny Shake v3.0 Passion Fruit
Average nutritional value per
100 g
96 g***
RI %**
Energy
1738 kJ
1674 kJ
20%**
415 kcal
400 kcal
20%**
Fat (g)
16
15
22%**
- of which saturates (g)
2,1
2,0
10%**
Carbohydrate (g)
43
41
16%**
- of which sugars (g)
3,3
3,2
4%**
Fibre (g)
8,7
8,4
Protein (g)
21
20
40%**
Salt (g)
0,36
0,35
6%**
Vitamins and Minerals per
100 g
96 g***
RI %*
Vitamin A (μg)
167
160
20%*
Vitamin D (μg)
5,2
5,0
100%*
Vitamin E (mg)
4,2
4,0
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0,42
0,40
36%*
Riboflavin (mg)
0,33
0,32
23%*
Niacin (mg)
3,8
3,6
23%*
Vitamin B6 (mg)
0,42
0,40
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3,3
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,3
1,2
20%*
Potassium (mg)
417
400
20%*
Chloride (mg)
291
279
35%*
Calcium (mg)
193
185
23%*
Phosphorus (mg)
146
140
20%*
Magnesium (mg)
78
75
20%*
Iron (mg)
3,3
3,2
23%*
Zinc (mg)
2,1
2,0
20%*
Copper (mg)
0,42
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8,3
8,0
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
31
30
20%*
- * % of the daily reference intake (RI) for vitamins and minerals
- ** Reference intake of an average adult (8400 kJ/2000 kcal)
- *** 1 serving = 96 gram
Plenny Shake v3.0 Coconut
Average nutritional value per
100 g
97 g***
RI %**
Energy
1728 kJ
1674 kJ
20%**
413 kcal
400 kcal
20%**
Fat (g)
16
15
22%**
- of which saturates (g)
2,1
2,0
11%**
Carbohydrate (g)
42
41
16%**
- of which sugars (g)
3,8
3,7
4%**
Fibre (g)
8,8
8,5
Protein (g)
21
21
41%**
Salt (g)
0,38
0,36
6%**
Vitamins and Minerals per
100 g
97 g***
RI %*
Vitamin A (μg)
165
160
20%*
Vitamin D (μg)
5,2
5,0
100%*
Vitamin E (mg)
4,1
4,0
33%*
Vitamin K (μg)
16
16
21%*
Vitamin C (mg)
41
40
50%*
Thiamin (mg)
0,41
0,40
36%*
Riboflavin (mg)
0,33
0,32
23%*
Niacin (mg)
3,7
3,6
23%*
Vitamin B6 (mg)
0,41
0,40
29%*
Folic Acid (μg)
62
60
30%*
Vitamin B12 (μg)
3,3
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,2
1,2
20%*
Potassium (mg)
412
400
20%*
Chloride (mg)
288
279
35%*
Calcium (mg)
191
185
23%*
Phosphorus (mg)
144
140
20%*
Magnesium (mg)
77
75
20%*
Iron (mg)
3,3
3,2
23%*
Zinc (mg)
2,1
2,0
20%*
Copper (mg)
0,41
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8,2
8,0
20%*
Molybdenum (μg)
13
13
26%*
Iodine (μg)
31
30
20%*
- * % of the daily reference intake (RI) for vitamins and minerals
- ** Reference intake of an average adult (8400 kJ/2000 kcal)
- *** 1 serving = 97 gram
Plenny Shake v3.0 Apple Cinnamon
Average nutritional value per
100 g
97 g***
RI %**
Energy
1730 kJ
1674 kJ
20%**
413 kcal
400 kcal
20%**
Fat (g)
15
15
21%**
- of which saturates (g)
2,0
2,0
10%**
Carbohydrate (g)
42
41
16%**
- of which sugars (g)
3,6
3,5
4%**
Fibre (g)
8,7
8,4
Protein (g)
21
20
41%**
Salt (g)
0,37
0,36
6%**
Vitamins and Minerals per
100 g
97 g***
RI %*
Vitamin A (μg)
165
160
20%*
Vitamin D (μg)
5,2
5,0
100%*
Vitamin E (mg)
4,1
4,0
33%*
Vitamin K (μg)
16
16
21%*
Vitamin C (mg)
41
40
50%*
Thiamin (mg)
0,41
0,40
36%*
Riboflavin (mg)
0,33
0,32
23%*
Niacin (mg)
3,7
3,6
23%*
Vitamin B6 (mg)
0,41
0,40
29%*
Folic Acid (μg)
62
60
30%*
Vitamin B12 (μg)
3,3
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,2
1,2
20%*
Potassium (mg)
412
400
20%*
Chloride (mg)
288
279
35%*
Calcium (mg)
191
185
23%*
Phosphorus (mg)
144
140
20%*
Magnesium (mg)
77
75
20%*
Iron (mg)
3,3
3,2
23%*
Zinc (mg)
2,1
2,0
20%*
Copper (mg)
0,41
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8,2
8,0
20%*
Molybdenum (μg)
13
13
26%*
Iodine (μg)
31
30
20%*
- * % of the daily reference intake (RI) for vitamins and minerals
- ** Reference intake of an average adult (8400 kJ/2000 kcal)
- *** 1 serving = 97 gram
Plenny Shake v3.0 Lemon Pie
Average nutritional value per
100 g
96 g***
RI %**
Energy
1741 kJ
1675 kJ
20%**
416 kcal
400 kcal
20%**
Fat (g)
16
15
21%**
- of which saturates (g)
2,1
2,0
10%**
Carbohydrate (g)
43
41
16%**
- of which sugars (g)
3,7
3,6
4%**
Fibre (g)
8,8
8,4
Protein (g)
21
20
41%**
Salt (g)
0,37
0,36
6%**
Vitamins and Minerals per
100 g
96 g***
RI %*
Vitamin A (μg)
167
160
20%*
Vitamin D (μg)
5,2
5,0
100%*
Vitamin E (mg)
4,2
4,0
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0,42
0,40
36%*
Riboflavin (mg)
0,33
0,32
23%*
Niacin (mg)
3,8
3,6
23%*
Vitamin B6 (mg)
0,42
0,40
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3,3
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,3
1,2
20%*
Potassium (mg)
417
400
20%*
Chloride (mg)
291
279
35%*
Calcium (mg)
193
185
23%*
Phosphorus (mg)
146
140
20%*
Magnesium (mg)
78
75
20%*
Iron (mg)
3,3
3,2
23%*
Zinc (mg)
2,1
2,0
20%*
Copper (mg)
0,42
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8,3
8,0
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
31
30
20%*
- * % of the daily reference intake (RI) for vitamins and minerals
- ** Reference intake of an average adult (8400 kJ/2000 kcal)
- *** 1 serving = 96 gram
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