Plenny Shake Pro Nutrition

Plenny Shake Pro Vanilla

Average nutritional value per
100 g
99 g***
RI %**
Energy
1689 kJ
1674 kJ
20%**
404 kcal
400 kcal
20%**
Fat (g)
12
12
18%**
of which saturates (g)
1,7
1,7
9%**
Carbohydrate (g)
27
27
10%**
of which sugars (g)
4,6
4,6
5%**
Fiber (g)
7,5
7,5
Protein (g)
40
40
80%**
Salt (g)
1,1
1,1
18%**
Vitamins and minerals per
100 g
99 g***
RI %*
Vitamin A (μg)
162
160
20%*
Vitamin D (μg)
5,1
5,0
100%*
Vitamin E (mg)
4,0
4,0
33%*
Vitamin K (μg)
16
16
21%*
Vitamin C (mg)
40
40
50%*
Thiamin (mg)
0,40
0,40
36%*
Riboflavin (mg)
0,32
0,32
23%*
Niacin (mg)
3,6
3,6
23%*
Vitamin B6 (mg)
0,40
0,40
29%*
Folic Acid (μg)
60,6
60,0
30%*
Vitamin B12 (μg)
3,2
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,2
1,2
20%*
Potassium (mg)
404
400
20%*
Chloride (mg)
282
279
35%*
Calcium (mg)
187
185
23%*
Phosphorus (mg)
141
140
20%*
Magnesium (mg)
75,8
75
20%*
Iron (mg)
3,2
3,2
23%*
Zinc (mg)
2,0
2,0
20%*
Copper (mg)
0,40
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
18
18
33%*
Chromium (μg)
8,1
8,0
20%*
Molybdenum (μg)
13
13
26%*
Iodine (μg)
30,3
30
20%*
Additional information
100 g
99 g***
Choline (mg)
111
110
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 99 gram

Plenny Shake Pro Banana

Average nutritional value per
100 g
99 g***
RI %**
Energy
1691 kJ
1674 kJ
20%**
404 kcal
400 kcal
20%**
Fat (g)
12
12
18%**
of which saturates (g)
1,7
1,7
8%**
Carbohydrate (g)
29
28
11%**
of which sugars (g)
4,4
4,4
5%**
Fiber (g)
7,3
7,3
Protein (g)
40
40
80%**
Salt (g)
1,1
1,1
18%**
Vitamins and minerals per
100 g
99 g***
RI %*
Vitamin A (μg)
162
160
20%*
Vitamin D (μg)
5,1
5,0
100%*
Vitamin E (mg)
4,0
4,0
33%*
Vitamin K (μg)
16
16
21%*
Vitamin C (mg)
40
40
50%*
Thiamin (mg)
0,40
0,40
36%*
Riboflavin (mg)
0,32
0,32
23%*
Niacin (mg)
3,6
3,6
23%*
Vitamin B6 (mg)
0,40
0,40
29%*
Folic Acid (μg)
60,6
60,0
30%*
Vitamin B12 (μg)
3,2
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,2
1,2
20%*
Potassium (mg)
404
400
20%*
Chloride (mg)
282
279
35%*
Calcium (mg)
187
185
23%*
Phosphorus (mg)
141
140
20%*
Magnesium (mg)
75,8
75
20%*
Iron (mg)
3,2
3,2
23%*
Zinc (mg)
2,0
2,0
20%*
Copper (mg)
0,40
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
18
18
33%*
Chromium (μg)
8,1
8,0
20%*
Molybdenum (μg)
13
13
26%*
Iodine (μg)
30,3
30
20%*
Additional information
100 g
99 g***
Choline (mg)
111
110
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 99 gram

Plenny Shake Pro Strawberry

Average nutritional value per
100 g
99 g***
RI %**
Energy
1687 kJ
1675 kJ
20%**
403 kcal
400 kcal
20%**
Fat (g)
12
12
18%**
of which saturates (g)
1,7
1,7
8%**
Carbohydrate (g)
29
28
11%**
of which sugars (g)
5,0
5,0
6%**
Fiber (g)
7,4
7,3
Protein (g)
40
40
80%**
Salt (g)
1,1
1,1
18%**
Vitamins and minerals per
100 g
99 g***
RI %*
Vitamin A (μg)
162
160
20%*
Vitamin D (μg)
5,1
5,0
100%*
Vitamin E (mg)
4,0
4,0
33%*
Vitamin K (μg)
16
16
21%*
Vitamin C (mg)
40
40
50%*
Thiamin (mg)
0,40
0,40
36%*
Riboflavin (mg)
0,32
0,32
23%*
Niacin (mg)
3,6
3,6
23%*
Vitamin B6 (mg)
0,40
0,40
29%*
Folic Acid (μg)
60,6
60,0
30%*
Vitamin B12 (μg)
3,2
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,2
1,2
20%*
Potassium (mg)
404
400
20%*
Chloride (mg)
282
279
35%*
Calcium (mg)
187
185
23%*
Phosphorus (mg)
141
140
20%*
Magnesium (mg)
75,8
75
20%*
Iron (mg)
3,2
3,2
23%*
Zinc (mg)
2,0
2,0
20%*
Copper (mg)
0,40
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
18
18
33%*
Chromium (μg)
8,1
8,0
20%*
Molybdenum (μg)
13
13
26%*
Iodine (μg)
30,3
30
20%*
Additional information
100 g
99 g***
Choline (mg)
111
110
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 99 gram

Plenny Shake Pro Chocolate

Average nutritional value per
100 g
99 g***
RI %**
Energy
1693 kJ
1674 kJ
20%**
404 kcal
400 kcal
20%**
Fat (g)
12
12
18%**
of which saturates (g)
2,1
2,1
11%**
Carbohydrate (g)
29
29
11%**
of which sugars (g)
3,0
3,0
3%**
Fiber (g)
7,4
7,4
Protein (g)
40
40
80%**
Salt (g)
1,0
1,0
17%**
Vitamins and minerals per
100 g
99 g***
RI %*
Vitamin A (μg)
162
160
20%*
Vitamin D (μg)
5,1
5,0
100%*
Vitamin E (mg)
4,0
4,0
33%*
Vitamin K (μg)
16
16
21%*
Vitamin C (mg)
40
40
50%*
Thiamin (mg)
0,40
0,40
36%*
Riboflavin (mg)
0,32
0,32
23%*
Niacin (mg)
3,6
3,6
23%*
Vitamin B6 (mg)
0,40
0,40
29%*
Folic Acid (μg)
60,6
60,0
30%*
Vitamin B12 (μg)
3,2
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,2
1,2
20%*
Potassium (mg)
404
400
20%*
Chloride (mg)
282
279
35%*
Calcium (mg)
187
185
23%*
Phosphorus (mg)
141
140
20%*
Magnesium (mg)
75,8
75
20%*
Iron (mg)
3,2
3,2
23%*
Zinc (mg)
2,0
2,0
20%*
Copper (mg)
0,40
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
18
18
33%*
Chromium (μg)
8,1
8,0
20%*
Molybdenum (μg)
13
13
26%*
Iodine (μg)
30,3
30
20%*
Additional information
100 g
99 g***
Choline (mg)
111
110
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 99 gram

Plenny Shake Pro Wild Berries

Average nutritional value per
100 g
99 g***
RI %**
Energy
1688 kJ
1674 kJ
20%**
403 kcal
400 kcal
20%**
Fat (g)
13
12
18%**
of which saturates (g)
1,7
1,7
9%**
Carbohydrate (g)
28
28
11%**
of which sugars (g)
3,9
3,8
4%**
Fiber (g)
7,5
7,4
Protein (g)
40
40
80%**
Salt (g)
1,1
1,1
18%**
Vitamins and minerals per
100 g
99 g***
RI %*
Vitamin A (μg)
162
160
20%*
Vitamin D (μg)
5,1
5,0
100%*
Vitamin E (mg)
4,0
4,0
33%*
Vitamin K (μg)
16
16
21%*
Vitamin C (mg)
40
40
50%*
Thiamin (mg)
0,40
0,40
36%*
Riboflavin (mg)
0,32
0,32
23%*
Niacin (mg)
3,6
3,6
23%*
Vitamin B6 (mg)
0,40
0,40
29%*
Folic Acid (μg)
60,6
60,0
30%*
Vitamin B12 (μg)
3,2
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,2
1,2
20%*
Potassium (mg)
404
400
20%*
Chloride (mg)
282
279
35%*
Calcium (mg)
187
185
23%*
Phosphorus (mg)
141
140
20%*
Magnesium (mg)
75,8
75
20%*
Iron (mg)
3,2
3,2
23%*
Zinc (mg)
2,0
2,0
20%*
Copper (mg)
0,40
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
18
18
33%*
Chromium (μg)
8,1
8,0
20%*
Molybdenum (μg)
13
13
26%*
Iodine (μg)
30,3
30
20%*
Additional information
100 g
99 g***
Choline (mg)
111
110
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 99 gram

Plenny Shake Pro Speculoos

Average nutritional value per
100 g
99 g***
RI %**
Energy
1689 kJ
1674 kJ
20%**
404 kcal
400 kcal
20%**
Fat (g)
13
12
18%**
of which saturates (g)
1,7
1,7
9%**
Carbohydrate (g)
28
28
11%**
of which sugars (g)
3,6
3,5
4%**
Fiber (g)
7,4
7,4
Protein (g)
40
40
80%**
Salt (g)
1,1
1,1
18%**
Vitamins and minerals per
100 g
99 g***
RI %*
Vitamin A (μg)
162
160
20%*
Vitamin D (μg)
5,1
5,0
100%*
Vitamin E (mg)
4,0
4,0
33%*
Vitamin K (μg)
16
16
21%*
Vitamin C (mg)
40
40
50%*
Thiamin (mg)
0,40
0,40
36%*
Riboflavin (mg)
0,32
0,32
23%*
Niacin (mg)
3,6
3,6
23%*
Vitamin B6 (mg)
0,40
0,40
29%*
Folic Acid (μg)
60,6
60,0
30%*
Vitamin B12 (μg)
3,2
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,2
1,2
20%*
Potassium (mg)
404
400
20%*
Chloride (mg)
282
279
35%*
Calcium (mg)
187
185
23%*
Phosphorus (mg)
141
140
20%*
Magnesium (mg)
75,8
75
20%*
Iron (mg)
3,2
3,2
23%*
Zinc (mg)
2,0
2,0
20%*
Copper (mg)
0,40
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
18
18
33%*
Chromium (μg)
8,1
8,0
20%*
Molybdenum (μg)
13
13
26%*
Iodine (μg)
30,3
30
20%*
Additional information
100 g
99 g***
Choline (mg)
111
110
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 99 gram

Plenny Shake Pro Tropical

Average nutritional value per
100 g
99 g***
RI %**
Energy
1688 kJ
1674 kJ
20%**
403 kcal
400 kcal
20%**
Fat (g)
13
13
18%**
of which saturates (g)
1,8
1,7
9%**
Carbohydrate (g)
28
28
11%**
of which sugars (g)
3,4
3,3
4%**
Fiber (g)
7,5
7,4
Protein (g)
40
40
80%**
Salt (g)
1,1
1,1
18%**
Vitamins and minerals per
100 g
99 g***
RI %*
Vitamin A (μg)
162
160
20%*
Vitamin D (μg)
5,1
5,0
100%*
Vitamin E (mg)
4,0
4,0
33%*
Vitamin K (μg)
16
16
21%*
Vitamin C (mg)
40
40
50%*
Thiamin (mg)
0,40
0,40
36%*
Riboflavin (mg)
0,32
0,32
23%*
Niacin (mg)
3,6
3,6
23%*
Vitamin B6 (mg)
0,40
0,40
29%*
Folic Acid (μg)
60,6
60,0
30%*
Vitamin B12 (μg)
3,2
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,2
1,2
20%*
Potassium (mg)
404
400
20%*
Chloride (mg)
282
279
35%*
Calcium (mg)
187
185
23%*
Phosphorus (mg)
141
140
20%*
Magnesium (mg)
75,8
75
20%*
Iron (mg)
3,2
3,2
23%*
Zinc (mg)
2,0
2,0
20%*
Copper (mg)
0,40
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
18
18
33%*
Chromium (μg)
8,1
8,0
20%*
Molybdenum (μg)
13
13
26%*
Iodine (μg)
30,3
30
20%*
Additional information
100 g
99 g***
Choline (mg)
111
110
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 99 gram