Plenny Shake Active Nutrition

Each bag contains a massive: 2,3 KG (25x 400 kcal servings)

Plenny Shake Active v3.0 Banana

Average nutritional value per
100 g
95 g***
RI %**
Energy
1,766 kJ
1,674 kJ
20%**
422 kcal
400 kcal
20%**
Fat (g)
16
15
21%**
- of which saturates (g)
2.4
2.2
11%**
Carbohydrate (g)
38
36
14%**
- of which sugars (g)
4
3.8
4%**
Fiber (g)
7.7
7.3
29%**
Protein (g)
27.8
26.3
53%**
Salt (g)
0.31
0.29
6%**
Vitamins and Minerals per
100 g
95 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 95 gram

Plenny Shake Active v3.0 Vanilla

Average nutritional value per
100 g
95 g***
RI %**
Energy
1,771 kJ
1,674 kJ
20%**
423 kcal
400 kcal
20%**
Fat (g)
16
15
21%**
- of which saturates (g)
2.4
2.3
11%**
Carbohydrate (g)
37
35
13%**
- of which sugars (g)
3.5
3.3
4%**
Fiber (g)
7.7
7.3
29%**
Protein (g)
27.8
26.3
53%**
Salt (g)
0.31
0.29
6%**
Vitamins and Minerals per
100 g
95 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 95 gram
Each bag contains: 2,3 KG
Serving size: 95g = 400 kcal meal.

Plenny Shake Active v3.0 Chocolate

Average nutritional value per
100 g
95 g***
RI %**
Energy
1,771 kJ
1,674 kJ
20%**
423 kcal
400 kcal
20%**
Fat (g)
17
16
23%**
- of which saturates (g)
2.7
2.6
13%**
Carbohydrate (g)
36
34
13%**
- of which sugars (g)
3.3
3.1
3%**
Fiber (g)
8.3
7.9
32%**
Protein (g)
28.1
26.5
53%**
Salt (g)
0.31
0.29
6%**
Vitamins and Minerals per
100 g
95 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 95 gram
Each bag contains: 2,3 KG
Serving size: 95g = 400 kcal meal.

Plenny Shake Active v3.0 Chai Latte

Average nutritional value per
100 g
95 g***
RI %**
Energy
1,765 kJ
1,674 kJ
20%**
422 kcal
400 kcal
20%**
Fat (g)
16
15
21%**
- of which saturates (g)
2.4
2.3
11%**
Carbohydrate (g)
37
35
13%**
- of which sugars (g)
3.4
3.3
4%**
Fiber (g)
7.6
7.3
29%**
Protein (g)
27.7
26.3
53%**
Salt (g)
0.31
0.29
6%**
Vitamins and Minerals per
100 g
95 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 95 gram
Each bag contains: 2,3 KG
Serving size: 95g = 400 kcal meal.

Plenny Shake Active v3.0 Strawberry

Average nutritional value per
100 g
95 g***
RI %**
Energy
1,755 kJ
1,674 kJ
20%**
419 kcal
400 kcal
20%**
Fat (g)
16
15
21%**
- of which saturates (g)
2.4
2.3
11%**
Carbohydrate (g)
37
36
14%**
- of which sugars (g)
4
3.8
4%**
Fiber (g)
7.8
7.4
30%**
Protein (g)
27.7
26.4
53%**
Salt (g)
0.31
0.29
6%**
Vitamins and Minerals per
100 g
95 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 95 gram
Each bag contains: 2,3 KG
Serving size: 95g = 400 kcal meal.

    Plenny Shake Active v3.1 Banana

    Average nutritional value per
    100 g
    98 g***
    RI %**
    Energy
    1,706 kJ
    1,674 kJ
    20%
    408 kcal
    400 kcal
    20%
    Fat (g)
    14
    13
    19%
    - of which saturates (g)
    1.8
    1.7
    9%
    Carbohydrate (g)
    32
    31
    12%
    - of which sugars (g)
    4.2
    4.2
    4%
    Fiber (g)
    7.4
    7.2
    Protein (g)
    36
    35
    70%
    Salt (g)
    1.0
    1.0
    17%
    Vitamins and Minerals per
    100 g
    98 g***
    RI %*
    Vitamin A (μg)
    163
    160
    20%*
    Vitamin D (μg)
    5.1
    5.0
    100%*
    Vitamin E (mg)
    4.1
    4.0
    33%*
    Vitamin K (μg)
    16
    16
    21%*
    Vitamin C (mg)
    41
    40
    50%*
    Thiamin (mg)
    0.41
    0.40
    36%*
    Riboflavin (mg)
    0.33
    0.32
    23%*
    Niacin (mg)
    3.7
    3.6
    23%*
    Vitamin B6 (mg)
    0.41
    0.40
    29%*
    Folic Acid (μg)
    61
    60
    30%*
    Vitamin B12 (μg)
    3.3
    3.2
    128%*
    Biotin (μg)
    10
    10
    20%*
    Pantothenic acid (mg)
    1.2
    1.2
    20%*
    Potassium (mg)
    408
    400
    20%*
    Chloride (mg)
    285
    279
    35%*
    Calcium (mg)
    189
    185
    23%*
    Phosphorus (mg)
    143
    140
    20%*
    Magnesium (mg)
    77
    75
    20%*
    Iron (mg)
    3.3
    3.2
    23%*
    Zinc (mg)
    2.0
    2.0
    20%*
    Copper (mg)
    0.41
    0.40
    40%*
    Manganese (mg)
    1.0
    1.0
    50%*
    Selenium (μg)
    18
    18
    33%*
    Chromium (μg)
    8.2
    8.0
    20%*
    Molybdenum (μg)
    13
    13
    26%*
    Iodine (μg)
    31
    30
    20%*
    • * % of the daily reference intake (RI) for vitamins and minerals
    • ** Reference intake of an average adult (8400 kJ/2000 kcal)
    • *** 1 serving = 98 gram

    Plenny Shake Active v3.1 Vanilla

    Average nutritional value per
    100 g
    98 g***
    RI %**
    Energy
    1,704 kJ
    1,673 kJ
    20%
    407 kcal
    400 kcal
    20%
    Fat (g)
    13
    13
    18%
    - of which saturates (g)
    1.7
    1.6
    8%
    Carbohydrate (g)
    32
    32
    12%
    - of which sugars (g)
    3.8
    3.8
    4%
    Fiber (g)
    6.8
    6.7
    Protein (g)
    36
    35
    70%
    Salt (g)
    1.1
    1.1
    18%
    Vitamins and Minerals per
    100 g
    98 g***
    RI %*
    Vitamin A (μg)
    163
    160
    20%*
    Vitamin D (μg)
    5.1
    5.0
    100%*
    Vitamin E (mg)
    4.1
    4.0
    33%*
    Vitamin K (μg)
    16
    16
    21%*
    Vitamin C (mg)
    41
    40
    50%*
    Thiamin (mg)
    0.41
    0.40
    36%*
    Riboflavin (mg)
    0.33
    0.32
    23%*
    Niacin (mg)
    3.7
    3.6
    23%*
    Vitamin B6 (mg)
    0.41
    0.40
    29%*
    Folic Acid (μg)
    61
    60
    30%*
    Vitamin B12 (μg)
    3.3
    3.2
    128%*
    Biotin (μg)
    10
    10
    20%*
    Pantothenic acid (mg)
    1.2
    1.2
    20%*
    Potassium (mg)
    408
    400
    20%*
    Chloride (mg)
    285
    279
    35%*
    Calcium (mg)
    189
    185
    23%*
    Phosphorus (mg)
    143
    140
    20%*
    Magnesium (mg)
    77
    75
    20%*
    Iron (mg)
    3.3
    3.2
    23%*
    Zinc (mg)
    2.0
    2.0
    20%*
    Copper (mg)
    0.41
    0.40
    40%*
    Manganese (mg)
    1.0
    1.0
    50%*
    Selenium (μg)
    18
    18
    33%*
    Chromium (μg)
    8.2
    8.0
    20%*
    Molybdenum (μg)
    13
    13
    26%*
    Iodine (μg)
    31
    30
    20%*
    • * % of the daily reference intake (RI) for vitamins and minerals
    • ** Reference intake of an average adult (8400 kJ/2000 kcal)
    • *** 1 serving = 98 gram

    Plenny Shake Active v3.1 Chocolate

    Average nutritional value per
    100 g
    98 g***
    RI %**
    Energy
    1710 kJ
    1674 kJ
    20%
    408 kcal
    400 kcal
    20%
    Fat (g)
    14
    14
    20%
    - of which saturates (g)
    2.1
    2.1
    10%
    Carbohydrate (g)
    31
    30
    12%
    - of which sugars (g)
    3.1
    3.0
    3%
    Fiber (g)
    7.3
    7.1
    Protein (g)
    37
    36
    72%
    Salt (g)
    1.0
    1.0
    17%
    Vitamins and Minerals per
    100 g
    98 g***
    RI %*
    Vitamin A (μg)
    163
    160
    20%*
    Vitamin D (μg)
    5.1
    5.0
    100%*
    Vitamin E (mg)
    4.1
    4.0
    33%*
    Vitamin K (μg)
    16
    16
    21%*
    Vitamin C (mg)
    41
    40
    50%*
    Thiamin (mg)
    0.41
    0.40
    36%*
    Riboflavin (mg)
    0.33
    0.32
    23%*
    Niacin (mg)
    3.7
    3.6
    23%*
    Vitamin B6 (mg)
    0.41
    0.40
    29%*
    Folic Acid (μg)
    61
    60
    30%*
    Vitamin B12 (μg)
    3.3
    3.2
    128%*
    Biotin (μg)
    10
    10
    20%*
    Pantothenic acid (mg)
    1.2
    1.2
    20%*
    Potassium (mg)
    408
    400
    20%*
    Chloride (mg)
    285
    279
    35%*
    Calcium (mg)
    189
    185
    23%*
    Phosphorus (mg)
    143
    140
    20%*
    Magnesium (mg)
    77
    75
    20%*
    Iron (mg)
    3.3
    3.2
    23%*
    Zinc (mg)
    2.0
    2.0
    20%*
    Copper (mg)
    0.41
    0.40
    40%*
    Manganese (mg)
    1.0
    1.0
    50%*
    Selenium (μg)
    18
    18
    33%*
    Chromium (μg)
    8.2
    8.0
    20%*
    Molybdenum (μg)
    13
    13
    26%*
    Iodine (μg)
    31
    30
    20%*
    • * % of the daily reference intake (RI) for vitamins and minerals
    • ** Reference intake of an average adult (8400 kJ/2000 kcal)
    • *** 1 serving = 98 gram

    Plenny Shake Active v3.1 Strawberry

    Average nutritional value per
    100 g
    98 g***
    RI %**
    Energy
    1702 kJ
    1674 kJ
    20%
    407 kcal
    400 kcal
    20%
    Fat (g)
    14
    13
    19%
    - of which saturates (g)
    1,7
    1,7
    8%
    Carbohydrate (g)
    32
    31
    12%
    - of which sugars (g)
    5,0
    4,9
    5%
    Fiber (g)
    7,4
    7,3
    Protein (g)
    36
    35
    70%
    Salt (g)
    1,0
    1,0
    17%
    Vitamins and Minerals per
    100 g
    98 g***
    RI %*
    Vitamin A (μg)
    163
    160
    20%*
    Vitamin D (μg)
    5,1
    5,0
    100%*
    Vitamin E (mg)
    4,1
    4,0
    33%*
    Vitamin K (μg)
    16
    16
    21%*
    Vitamin C (mg)
    41
    40
    50%*
    Thiamin (mg)
    0,41
    0,40
    36%*
    Riboflavin (mg)
    0,33
    0,32
    23%*
    Niacin (mg)
    3,7
    3,6
    23%*
    Vitamin B6 (mg)
    0,41
    0,40
    29%*
    Folic Acid (μg)
    61
    60
    30%*
    Vitamin B12 (μg)
    3,3
    3,2
    128%*
    Biotin (μg)
    10
    10
    20%*
    Pantothenic acid (mg)
    1,2
    1,2
    20%*
    Potassium (mg)
    408
    400
    20%*
    Chloride (mg)
    285
    279
    35%*
    Calcium (mg)
    189
    185
    23%*
    Phosphorus (mg)
    143
    140
    20%*
    Magnesium (mg)
    77
    75
    20%*
    Iron (mg)
    3,3
    3,2
    23%*
    Zinc (mg)
    2,0
    2,0
    20%*
    Copper (mg)
    0,41
    0,40
    40%*
    Manganese (mg)
    1,0
    1,0
    50%*
    Selenium (μg)
    18
    18
    33%*
    Chromium (μg)
    8,2
    8,0
    20%*
    Molybdenum (μg)
    13
    13
    26%*
    Iodine (μg)
    31
    30
    20%*
    • * % of the daily reference intake (RI) for vitamins and minerals
    • ** Reference intake of an average adult (8400 kJ/2000 kcal)
    • *** 1 serving = 98 gram