Plenny Shake Active Nutrition

Each bag contains a massive: 2,3 KG (25x 400 kcal servings)

Plenny Shake Active v3.2 Banana

Average nutritional value per
100 g
99 g***
RI %**
Energy
1695 kJ
1674 kJ
20%

405 kcal
400 kcal
20%
Fat (g)
13
13
18%
- of which saturates (g)
1,8
1,8
9%
Carbohydrate (g)
33
33
12%
- of which sugars (g)
4,3
4,2
5%
Fibre (g)
7,8
7,7
Protein (g)
35
35
70%
Salt (g)
0,89
0,88
15%
Vitamins and Minerals per
100 g
99 g***
RI %*
Vitamin A (μg)
162
160
20%*
Vitamin D (μg)
5,1
5,0
100%*
Vitamin E (mg)
4,0
4,0
33%*
Vitamin K (μg)
16
16
21%*
Vitamin C (mg)
40
40
50%*
Thiamin (mg)
0,40
0,40
36%*
Riboflavin (mg)
0,32
0,32
23%*
Niacin (mg)
3,6
3,6
23%*
Vitamin B6 (mg)
0,40
0,40
29%*
Folic Acid (μg)
60,6
60,0
30%*
Vitamin B12 (μg)
3,2
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,2
1,2
20%*
Potassium (mg)
404
400
20%*
Chloride (mg)
282
279
35%*
Calcium (mg)
187
185
23%*
Phosphorus (mg)
141
140
20%*
Magnesium (mg)
75,8
75,0
20%*
Iron (mg)
3,2
3,2
23%*
Zinc (mg)
2,0
2,0
20%*
Copper (mg)
0,40
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
18
18
33%*
Chromium (μg)
8,1
8,0
20%*
Molybdenum (μg)
13
13
26%*
Iodine (μg)
30,3
30,0
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 99 gram

Plenny Shake Active v3.2 Vanilla

Average nutritional value per
100 g
99 g***
RI %**
Energy
1690 kJ
1674 kJ
20%

404 kcal
400 kcal
20%
Fat (g)
12
12
17%
- of which saturates (g)
1,7
1,7
8%
Carbohydrate (g)
34
33
13%
- of which sugars (g)
3,8
3,8
4%
Fiber (g)
7,3
7,2
Protein (g)
35
35
71%
Salt (g)
0,93
0,92
15%
Vitamins and Minerals per
100 g
99 g***
RI %*
Vitamin A (μg)
162
160
20%*
Vitamin D (μg)
5,1
5,0
100%*
Vitamin E (mg)
4,0
4,0
33%*
Vitamin K (μg)
16
16
21%*
Vitamin C (mg)
40
40
50%*
Thiamin (mg)
0,40
0,40
36%*
Riboflavin (mg)
0,32
0,32
23%*
Niacin (mg)
3,6
3,6
23%*
Vitamin B6 (mg)
0,40
0,40
29%*
Folic Acid (μg)
60,6
60,0
30%*
Vitamin B12 (μg)
3,2
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,2
1,2
20%*
Potassium (mg)
404
400
20%*
Chloride (mg)
282
279
35%*
Calcium (mg)
187
185
23%*
Phosphorus (mg)
141
140
20%*
Magnesium (mg)
75,8
75,0
20%*
Iron (mg)
3,2
3,2
23%*
Zinc (mg)
2,0
2,0
20%*
Copper (mg)
0,40
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
18
18
33%*
Chromium (μg)
8,1
8,0
20%*
Molybdenum (μg)
13
13
26%*
Iodine (μg)
30,3
30,0
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 99 gram

Plenny Shake Active v3.2 Chocolate

Average nutritional value per
100 g
98 g***
RI %**
Energy
1707 kJ
1674 kJ
20%

408 kcal
400 kcal
20%
Fat (g)
13
13
19%
- of which saturates (g)
2,2
2,2
11%
Carbohydrate (g)
33
32
12%
- of which sugars (g)
3,1
3,0
3%
Fiber (g)
7,8
7,7
Protein (g)
36
35
70%
Salt (g)
0,86
0,84
14%
Vitamins and Minerals per
100 g
98 g***
RI %*
Vitamin A (μg)
163
160
20%*
Vitamin D (μg)
5,1
5,0
100%*
Vitamin E (mg)
4,1
4,0
33%*
Vitamin K (μg)
16
16
21%*
Vitamin C (mg)
41
40
50%*
Thiamin (mg)
0,41
0,40
36%*
Riboflavin (mg)
0,33
0,32
23%*
Niacin (mg)
3,7
3,6
23%*
Vitamin B6 (mg)
0,41
0,40
29%*
Folic Acid (μg)
61,2
60,0
30%*
Vitamin B12 (μg)
3,3
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,2
1,2
20%*
Potassium (mg)
408
400
20%*
Chloride (mg)
285
279
35%*
Calcium (mg)
189
185
23%*
Phosphorus (mg)
143
140
20%*
Magnesium (mg)
76,5
75,0
20%*
Iron (mg)
3,3
3,2
23%*
Zinc (mg)
2,0
2,0
20%*
Copper (mg)
0,41
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
18
18
33%*
Chromium (μg)
8,2
8,0
20%*
Molybdenum (μg)
13
13
26%*
Iodine (μg)
30,6
30,0
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 98 gram

Plenny Shake Active v3.2 Strawberry

Average nutritional value per
100 g
99 g***
RI %**
Energy
1691 kJ
1674 kJ
20%

404 kcal
400 kcal
20%
Fat (g)
13
13
18%
- of which saturates (g)
1,8
1,8
9%
Carbohydrate (g)
33
33
13%
- of which sugars (g)
5,0
5,0
6%
Fibre (g)
7,9
7,8
Protein (g)
35
35
70%
Salt (g)
0,89
0,88
15%
Vitamins and Minerals per
100 g
99 g***
RI %*
Vitamin A (μg)
162
160
20%*
Vitamin D (μg)
5,1
5,0
100%*
Vitamin E (mg)
4,0
4,0
33%*
Vitamin K (μg)
16
16
21%*
Vitamin C (mg)
40
40
50%*
Thiamin (mg)
0,40
0,40
36%*
Riboflavin (mg)
0,32
0,32
23%*
Niacin (mg)
3,6
3,6
23%*
Vitamin B6 (mg)
0,40
0,40
29%*
Folic Acid (μg)
60,6
60,0
30%*
Vitamin B12 (μg)
3,2
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,2
1,2
20%*
Potassium (mg)
404
400
20%*
Chloride (mg)
282
279
35%*
Calcium (mg)
187
185
23%*
Phosphorus (mg)
141
140
20%*
Magnesium (mg)
75,8
75,0
20%*
Iron (mg)
3,2
3,2
23%*
Zinc (mg)
2,0
2,0
20%*
Copper (mg)
0,40
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
18
18
33%*
Chromium (μg)
8,1
8,0
20%*
Molybdenum (μg)
13
13
26%*
Iodine (μg)
30,3
30,0
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 99 gram

Plenny Shake Active v3.2 Orange & Cream

Average nutritional value per
100 g
101 g***
RI %**
Energy
1,662 kJ
1,674 kJ
20%**

397 kcal
400 kcal
20%**
Fat (g)
12
12
17%**
- of which saturates (g)
1,7
1,7
9%**
Carbohydrate (g)
34
34
13%**
- of which sugars (g)
2,7
2,7
3%**
Fibre (g)
7,0
7,0

Protein (g)
35
35
70%**
Salt (g)
0,91
0,92
15%**
Vitamins and Minerals per
100 g
101 g***
RI %*
Vitamin A (μg)
158
160
20%*
Vitamin D (μg)
5,0
5,0
100%*
Vitamin E (mg)
4,0
4,0
33%*
Vitamin K (μg)
16
16
21%*
Vitamin C (mg)
40
40
50%*
Thiamin (mg)
0,40
0,40
36%*
Riboflavin (mg)
0,32
0,32
23%*
Niacin (mg)
3,6
3,6
23%*
Vitamin B6 (mg)
0,40
0,40
29%*
Folic Acid (μg)
59,4
60,0
30%*
Vitamin B12 (μg)
3,2
3,2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1,2
1,2
20%*
Potassium (mg)
396
400
20%*
Chloride (mg)
276
279
35%*
Calcium (mg)
183
185
23%*
Phosphorus (mg)
139
140
20%*
Magnesium (mg)
74,3
75,0
20%*
Iron (mg)
3,2
3,2
23%*
Zinc (mg)
2,0
2,0
20%*
Copper (mg)
0,40
0,40
40%*
Manganese (mg)
1,0
1,0
50%*
Selenium (μg)
18
18
33%*
Chromium (μg)
7,9
8,0
20%*
Molybdenum (μg)
13
13
26%*
Iodine (μg)
29,7
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 101 gram