Plenny pots Nutrition

Plenny Pot v1.0 Creamy Cajun Pasta

Average nutritional value per
100 g
300 g***
RI %**
Energy
534 kJ
1,603 kJ
19%**
133 kcal
400 kcal
20%**
Fat (g)
4.2
13
19%**
- of which saturates (g)
0.7
2.1
11%**
Carbohydrate (g)
15
45
17%**
- of which sugars (g)
3.5
11
12%**
Fiber (g)
3.9
12
48%**
Protein (g)
6.8
20
40%**
Salt (g)
0.4
1.1
22%**
Vitamins and Minerals per
100 g
300 g***
RI %*
Vitamin A (μg)
52.6
160
20%*
Vitamin D (μg)
1.7
5
100%*
Vitamin E (mg)
1.3
4
33%*
Vitamin K (μg)
5.1
16
21%*
Vitamin C (mg)
13.3
40
50%*
Thiamin (mg)
0.1
0.4
36%*
Riboflavin (mg)
0.1
0.3
23%*
Niacin (mg)
1.2
3.6
23%*
Vitamin B6 (mg)
0.1
0.4
29%*
Folic Acid (μg)
20
60
30%*
Vitamin B12 (μg)
1.1
3.2
128%*
Biotin (μg)
3.3
10
20%*
Pantothenic acid (mg)
0.4
1.2
20%*
Potassium (mg)
133
400
20%*
Chloride (mg)
93
279
35%*
Calcium (mg)
61.7
185
23%*
Phosphorus (mg)
46.7
140
20%*
Magnesium (mg)
25
75
20%*
Iron (mg)
1.1
3.2
23%*
Zinc (mg)
0.7
2
20%*
Copper (mg)
0.1
0.4
40%*
Manganese (mg)
0.3
1
50%*
Selenium (μg)
6
18
33%*
Chromium (μg)
2.7
8
20%*
Molybdenum (μg)
4.3
13
26%*
Iodine (μg)
10
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 300 gram ℮

Plenny Pot v1.0 Tikka Masala Lentils

Average nutritional value per
100 g
304 g***
RI %**
Energy
553 kJ
1,680 kJ
20%**
131 kcal
400 kcal
20%**
Fat (g)
3.8
12
17%**
- of which saturates (g)
1.5
4.5
23%**
Carbohydrate (g)
16
50
19%**
- of which sugars (g)
3.6
10.9
12%**
Fiber (g)
2.9
8.9
36%**
Protein (g)
6.4
20
40%**
Salt (g)
0.4
1.3
26%**
Vitamins and Minerals per
100 g
304 g***
RI %*
Vitamin A (μg)
52.6
160
20%*
Vitamin D (μg)
1.6
5
100%*
Vitamin E (mg)
1.3
4
33%*
Vitamin K (μg)
5.1
16
21%*
Vitamin C (mg)
13.2
40
50%*
Thiamin (mg)
0.1
0.4
36%*
Riboflavin (mg)
0.1
0.3
23%*
Niacin (mg)
1.2
3.6
23%*
Vitamin B6 (mg)
0.1
0.4
29%*
Folic Acid (μg)
19.7
60
30%*
Vitamin B12 (μg)
1.1
3.2
128%*
Biotin (μg)
3.3
10
20%*
Pantothenic acid (mg)
0.4
1.2
20%*
Potassium (mg)
132
400
20%*
Chloride (mg)
92
279
35%*
Calcium (mg)
60.9
185
23%*
Phosphorus (mg)
46.1
140
20%*
Magnesium (mg)
24.7
75
20%*
Iron (mg)
1.1
3.2
23%*
Zinc (mg)
0.7
2
20%*
Copper (mg)
0.1
0.4
40%*
Manganese (mg)
0.3
1
50%*
Selenium (μg)
5.9
18
33%*
Chromium (μg)
2.6
8
20%*
Molybdenum (μg)
4.3
13
26%*
Iodine (μg)
9.9
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 304 gram ℮

Plenny Pot v1.0 Vegetable Korma Rice

Average nutritional value per
100 g
304 g***
RI %**
Energy
554 kJ
1,603 kJ
19%**
132 kcal
400 kcal
20%**
Fat (g)
3.6
11
16%**
- of which saturates (g)
1
3.1
16%**
Carbohydrate (g)
17
52
20%**
- of which sugars (g)
1.7
5.2
6%**
Fiber (g)
2.1
6.5
26%**
Protein (g)
6.5
20
40%**
Salt (g)
0.4
1.1
22%**
Vitamins and Minerals per
100 g
304 g***
RI %*
Vitamin A (μg)
52.6
160
20%*
Vitamin D (μg)
1.6
5
100%*
Vitamin E (mg)
1.3
4
33%*
Vitamin K (μg)
5.1
16
21%*
Vitamin C (mg)
13.2
40
50%*
Thiamin (mg)
0.1
0.4
36%*
Riboflavin (mg)
0.1
0.3
23%*
Niacin (mg)
1.2
3.6
23%*
Vitamin B6 (mg)
0.1
0.4
29%*
Folic Acid (μg)
19.7
60
30%*
Vitamin B12 (μg)
1.1
3.2
128%*
Biotin (μg)
3.3
10
20%*
Pantothenic acid (mg)
0.4
1.2
20%*
Potassium (mg)
132
400
20%*
Chloride (mg)
92
279
35%*
Calcium (mg)
60.9
185
23%*
Phosphorus (mg)
46.1
140
20%*
Magnesium (mg)
24.7
75
20%*
Iron (mg)
1.1
3.2
23%*
Zinc (mg)
0.7
2
20%*
Copper (mg)
0.1
0.4
40%*
Manganese (mg)
0.3
1
50%*
Selenium (μg)
5.9
18
33%*
Chromium (μg)
2.6
8
20%*
Molybdenum (μg)
4.3
13
26%*
Iodine (μg)
9.9
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 304 gram ℮