Plenny pot Xl Nutrition

Plenny Pot XL v1.0 Nutrition Creamy Cajun Pasta

Typical Values as prepared
Per serving*
Per 100g
RI %**
Energy
1674 kJ
558 kJ
20%
400 kcal
133 kcal
20%
Fat (g)
13
4,2
19%
- of which saturates (g)
2,1
0,70
11%
Carbohydrate (g)
45
15
17%
- of which sugars (g)
11
3,5
12%
Fibre (g)
12
3,9
Protein (g)
20
6,8
40%
Salt (g)
1,1
0,36
18%
Typical Values as prepared
Per serving*
Per 100g
RI %**
Vitamin A (μg)
160
53
20%
Vitamin D (μg)
5,0
1,7
100%
Vitamin E (mg)
4,0
1,3
33%
Vitamin K (mg)
16
5,3
21%
Vitamin C (mg)
40
13
50%
Thiamin (mg)
0,40
0,13
36%
Riboflavin (mg)
0,32
0,11
23%
Niacin (mg)
3,6
1,2
23%
Vitamin B6 (mg)
0,40
0,13
29%
Folic Acid (μg)
60
20
30%
Vitamin B12 (μg)
3,2
1,1
128%
Biotin (μg)
10
3,3
20%
Pantothenic acid (mg)
1,2
0,40
20%
Potassium (mg)
400
133
20%
Chloride (mg)
279
93
35%
Calcium (mg)
185
62
23%
Phosphorus (mg)
140
47
20%
Magnesium (mg)
75
25
20%
Iron (mg)
3,2
1,1
23%
Zinc (mg)
2,0
0,67
20%
Copper (mg)
0,40
0,13
40%
Manganese (mg)
1,0
0,33
50%
Selenium (μg)
18
6,0
33%
Chromium (μg)
8,0
2,7
20%
Molybdenum (μg)
13
4,3
26%
Iodine (μg)
30
10
20%
  • * One pot makes approx. 300g when made with 200ml boiling water.
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)

Plenny Pot XL v1.0 Nutrition Mushroom & Buckwheat Risotto

Typical Values as prepared
Per serving*
Per 100g
RI %**
Energy
1674 kJ
558 kJ
20%
400 kcal
133 kcal
20%
Fat (g)
13
4,3
19%
- of which saturated (g)
4,6
1,5
23%
Carbohydrate (g)
47
16
18%
- of which sugars (g)
7,9
2,6
9%
Fibre (g)
6,3
2,1
Protein (g)
21
7,0
41%
Salt (g)
1,1
0,36
18%
Typical Values as prepared
Per serving*
Per 100g
RI %**
Vitamin A (μg)
160
53
20%
Vitamin D (μg)
5,0
1,7
100%
Vitamin E (mg)
4,0
1,3
33%
Vitamin K (μg)
16
5,3
21%
Vitamin C (mg)
40
13
50%
Thiamin (mg)
0,40
0,13
36%
Riboflavin (mg)
0,32
0,11
23%
Niacin (mg)
3,6
1,2
23%
Vitamin B6 (mg)
0,40
0,13
29%
Folic Acid (μg)
60
20
30%
Vitamin B12 (μg)
3,2
1,1
128%
Biotin (μg)
10
3,3
20%
Pantothenic acid (mg)
1,2
0,40
20%
Potassium (mg)
400
133
20%
Chloride (mg)
279
93
35%
Calcium (mg)
185
62
23%
Phosphorus (mg)
140
47
20%
Magnesium (mg)
75
25
20%
Iron (mg)
3,2
1,1
23%
Zinc (mg)
2,0
0,67
20%
Copper (mg)
0,40
0,13
40%
Manganese (mg)
1,0
0,33
50%
Selenium (μg)
18
6,0
33%
Chromium (μg)
8,0
2,7
20%
Molybdenum (μg)
13
4,3
26%
Iodine (μg)
30
10
20%
  • *One pot makes approx. 300g when made with 200ml boiling water.
  • **Reference intake of an average adult (8400 kJ/2000 kcal)

Plenny Pot XL v1.0 Nutrition Satay Noodles

Typical Values as prepared
Per serving*
Per 100g
RI %**
Energy
1674 kJ
558 kJ
20%
400 kcal
133 kcal
20%
Fat (g)
13
4,2
19%
- of which saturated (g)
2,7
0,90
14%
Carbohydrate (g)
46
14
18%
- of which sugars (g)
7,4
2,3
8%
Fibre (g)
6,5
2,0
Protein (g)
20
6,3
40%
Salt (g)
1,2
0,40
20%
Typical Values as prepared
Per serving*
Per 100g
RI %**
Vitamin A (μg)
160
53
20%
Vitamin D (μg)
5,0
1,7
100%
Vitamin E (mg)
4,0
1,3
51%
Vitamin K (μg)
16
5,3
21%
Vitamin C (mg)
40
13
50%
Thiamin (mg)
0,40
0,13
36%
Riboflavin (mg)
0,32
0,11
23%
Niacin (mg)
3,6
1,2
23%
Vitamin B6 (mg)
0,40
0,13
29%
Folic Acid (μg)
60
20
30%
Vitamin B12 (μg)
3,2
1,1
128%
Biotin (μg)
10
3,3
20%
Pantothenic acid (mg)
1,2
0,40
20%
Potassium (mg)
400
133
20%
Chloride (mg)
279
93
35%
Calcium (mg)
185
62
23%
Phosphorus (mg)
140
47
20%
Magnesium (mg)
75
25
20%
Iron (mg)
3,2
1,1
23%
Zinc (mg)
2,0
0,67
20%
Copper (mg)
0,4
0,13
40%
Manganese (mg)
1,0
0,33
50%
Selenium (μg)
18
6,0
33%
Chromium (μg)
8,0
2,7
20%
Molybdenum (μg)
13
4,3
26%
Iodine (μg)
30
10
20%
  • *One pot makes approx. 300g when made with 200ml boiling water.
  • **Reference intake of an average adult (8400 kJ/2000 kcal)

Plenny Pot XL v1.0 Nutrition Tikka Masala

Typical Values as prepared
Per serving*
Per 100g
RI %**
Energy
1674 kJ
558 kJ
20%
400 kcal
133 kcal
20%
Fat (g)
12
3,8
17%
- of which saturated (g)
4,5
1,5
23%
Carbohydrate (g)
50
16
19%
- of which sugars (g)
11
3,6
12%
Fibre (g)
8,9
2,9
Protein (g)
20
6,4
40%
Salt (g)
1,3
0,43
22%
Typical Values as prepared
Per serving*
Per 100g
RI %**
Vitamin A (μg)
160
53
20%
Vitamin D (μg)
5,0
1,6
100%
Vitamin E (mg)
4,0
1,3
33%
Vitamin K (μg)
16
5,3
21%
Vitamin C (mg)
40
13
50%
Thiamin (mg)
0,40
0,13
36%
Riboflavin (mg)
0,32
0,11
23%
Niacin (mg)
3,6
1,2
23%
Vitamin B6 (mg)
0,40
0,13
29%
Folic Acid (μg)
60
20
30%
Vitamin B12 (μg)
3,2
1,1
128%
Biotin (μg)
10
3,3
20%
Pantothenic acid (mg)
1,2
0,39
20%
Potassium (mg)
400
132
20%
Chloride (mg)
279
92
35%
Calcium (mg)
185
61
23%
Phosphorus (mg)
140
46
20%
Magnesium (mg)
75
25
20%
Iron (mg)
3,2
1,1
23%
Zinc (mg)
2,0
0,66
20%
Copper (mg)
0,40
0,13
40%
Manganese (mg)
1,0
0,33
50%
Selenium (μg)
18
5,9
33%
Chromium (μg)
8,0
2,6
20%
Molybdenum (μg)
13
4,3
26%
Iodine (μg)
30
9,9
20%
  • *One pot makes approx. 304g when made with 200ml boiling water.
  • **Reference intake of an average adult (8400 kJ/2000 kcal)

Plenny Pot XL v1.0 Nutrition Vegetable Korma

Typical Values as prepared
Per serving*
Per 100g
RI %**
Energy
1674 kJ
558 kJ
20%
400 kcal
134 kcal
20%
Fat (g)
11
3,6
16%
- of which saturated (g)
3,1
1,0
16%
Carbohydrate (g)
52
17
20%
- of which sugars (g)
5,2
1,7
6%
Fibre (g)
6,5
2,1
Protein (g)
20
6,5
40%
Salt (g)
1,1
0,36
18%
Typical Values as prepared
Per serving*
Per 100g
RI %**
Vitamin A (μg)
160
53
20%
Vitamin D (μg)
5,0
1,6
100%
Vitamin E (mg)
4,0
1,3
33%
Vitamin K (μg)
16
5,3
21%
Vitamin C (mg)
40
13
50%
Thiamin (mg)
0,40
0,13
36%
Riboflavin (mg)
0,32
0,11
23%
Niacin (mg)
3,6
1,2
23%
Vitamin B6 (mg)
0,40
0,13
29%
Folic Acid (μg)
60
20
30%
Vitamin B12 (μg)
3,2
1,1
128%
Biotin (μg)
10
3,3
20%
Pantothenic acid (mg)
1,2
0,39
20%
Potassium (mg)
400
132
20%
Chloride (mg)
279
92
35%
Calcium (mg)
185
61
23%
Phosphorus (mg)
140
46
20%
Magnesium (mg)
75
25
20%
Iron (mg)
3,2
1,1
23%
Zinc (mg)
2,0
0,66
20%
Copper (mg)
0,40
0,13
40%
Manganese (mg)
1,0
0,33
50%
Selenium (μg)
18
5,9
33%
Chromium (μg)
8,0
2,6
20%
Molybdenum (μg)
13
4,3
26%
Iodine (μg)
30
9,9
20%
  • *One pot makes approx. 304g when made with 200ml boiling water.
  • **Reference intake of an average adult (8400 kJ/2000 kcal)

Plenny Pot XL v1.0 Nutrition Mac 'N Cheeze

Typical Values as prepared
Per serving*
Per 100g
Per 302g
RI %**
Energy
1646 kJ
556 kJ
1679 kJ
20%
392 kcal
132 kcal
400 kcal
20%
Fat (g)
14
4,6
14
20%
- of which saturated (g)
5,4
1,8
5,4
26%
Carbohydrate (g)
43
15
45
17%
- of which sugars (g)
5,4
1,8
5,5
6%
Fibre (g)
8,4
2,8
8,4
Protein (g)
20
6,6
20
40%
Salt (g)
1,6
0,53
1,6
27%
Typical Values as prepared
Per serving*
Per 100g
RI %**
Vitamin A (μg)
160
53
20%
Vitamin D (μg)
5,0
1,7
100%
Vitamin E (mg)
4,0
1,3
33%
Vitamin K (μg)
16
5,3
21%
Vitamin C (mg)
40
13
50%
Thiamin (mg)
0,40
0,13
36%
Riboflavin (mg)
0,32
0,11
23%
Niacin (mg)
3,6
1,2
23%
Vitamin B6 (mg)
0,40
0,14
29%
Folic Acid (μg)
60
20
30%
Vitamin B12 (μg)
3,2
1,1
128%
Biotin (μg)
10
3,3
20%
Pantothenic acid (mg)
1,2
0,34
20%
Potassium (mg)
400
132
20%
Chloride (mg)
279
92
35%
Calcium (mg)
185
61
23%
Phosphorus (mg)
140
46
20%
Magnesium (mg)
75
25
20%
Iron (mg)
3,1
1,1
23%
Zinc (mg)
2,0
0,66
20%
Copper (mg)
0,40
0,13
40%
Manganese (mg)
1,0
0,33
50%
Selenium (μg)
6,0
18
33%
Chromium (μg)
8,0
2,6
20%
Molybdenum (μg)
13
4,3
26%
Iodine (μg)
30
9,9
20%
  • *One pot makes approx. 302g when made with 200ml boiling water.
  • **Reference intake of an average adult (8400 kJ/2000 kcal)