Plenny Bar Nutrition

Plenny Bar Chocolate v3.0

Average nutritional value per
100 g***
RI %**
Energy
1,673 kJ
20%**
400 kcal
20%**
Fat (g)
18
26%**
- of which saturates (g)
1,7
9%**
- of which omega 3 fatty acids (mg)
1400
Carbohydrate (g)
38
15%**
- of which sugars (g)
4,7
5%**
- of which polyols (g)
5,3
Fibre (g)
8,1
Protein (g)
20
40%**
Salt (g)
0.71
12%**
Vitamins and Minerals per
100 g***
RI %*
Vitamin A (μg)
160
20%*
Vitamin D (μg)
5,0
100%*
Vitamin E (mg)
4,0
33%*
Vitamin K (μg)
16
21%*
Vitamin C (mg)
40
50%*
Thiamin (mg)
0,4
36%*
Riboflavin (mg)
0.3
23%*
Niacin (mg)
3,6
23%*
Vitamin B6 (mg)
0,4
29%*
Folic Acid (μg)
60
30%*
Vitamin B12 (μg)
3,2
128%*
Biotin (μg)
10
20%*
Pantothenic acid (mg)
1,2
20%*
Potassium (mg)
400
20%*
Chloride (mg)
279
35%*
Calcium (mg)
185
23%*
Phosphorus (mg)
140
20%*
Magnesium (mg)
75
20%*
Iron (mg)
3,2
23%*
Zinc (mg)
2,0
20%*
Copper (mg)
0,4
40%*
Manganese (mg)
1,0
50%*
Selenium (μg)
18
33%*
Chromium (μg)
8,0
20%*
Molybdenum (μg)
13
26%*
Iodine (μg)
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 100 gram

Plenny Bar Vanilla v3.0

Average nutritional value per
100 g***
RI %**
Energy
1,673 kJ
20%**
400 kcal
20%**
Fat (g)
17
24%**
- of which saturates (g)
1,4
7%**
- of which omega 3 fatty acids (mg)
1480
Carbohydrate (g)
38
15%**
- of which sugars (g)
4,9
5%**
- of which polyols (g)
5,1
Fibre (g)
7,9
Protein (g)
20
40%**
Salt (g)
0.71
12%**
Vitamins and Minerals per
100 g***
RI %*
Vitamin A (μg)
160
20%*
Vitamin D (μg)
5,0
100%*
Vitamin E (mg)
4,0
33%*
Vitamin K (μg)
16
21%*
Vitamin C (mg)
40
50%*
Thiamin (mg)
0.40
36%*
Riboflavin (mg)
0.3
23%*
Niacin (mg)
3,6
23%*
Vitamin B6 (mg)
0,40
29%*
Folic Acid (μg)
60
30%*
Vitamin B12 (μg)
3,2
128%*
Biotin (μg)
10
20%*
Pantothenic acid (mg)
1,2
20%*
Potassium (mg)
400
20%*
Chloride (mg)
279
35%*
Calcium (mg)
185
23%*
Phosphorus (mg)
140
20%*
Magnesium (mg)
75
20%*
Iron (mg)
3.2
23%*
Zinc (mg)
2,0
20%*
Copper (mg)
0,40
40%*
Manganese (mg)
1,0
50%*
Selenium (μg)
18
33%*
Chromium (μg)
8,0
20%*
Molybdenum (μg)
13
26%*
Iodine (μg)
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 100 gram

Plenny Bar Caramel Sea Salt v3.0

Average nutritional value per
100 g***
RI %**
Energy
1,672 kJ
20%**
400 kcal
20%**
Fat (g)
18
26%**
- of which saturates (g)
1,4
7%**
- of which omega 3 fatty acids (mg)
1400
Carbohydrate (g)
37
14%**
- of which sugars (g)
4,3
5%**
- of which polyols (g)
5,9
Fibre (g)
8,6
Protein (g)
20
40%**
Salt (g)
1,05
18%**
Vitamins and Minerals per
100 g***
RI %*
Vitamin A (μg)
160
20%*
Vitamin D (μg)
5,0
100%*
Vitamin E (mg)
4,0
33%*
Vitamin K (μg)
16
21%*
Vitamin C (mg)
40
50%*
Thiamin (mg)
0,4
36%*
Riboflavin (mg)
0,3
23%*
Niacin (mg)
3,6
23%*
Vitamin B6 (mg)
0,40
29%*
Folic Acid (μg)
60
30%*
Vitamin B12 (μg)
3,2
128%*
Biotin (μg)
10
20%*
Pantothenic acid (mg)
1,2
20%*
Potassium (mg)
400
20%*
Chloride (mg)
279
35%*
Calcium (mg)
185
23%*
Phosphorus (mg)
140
20%*
Magnesium (mg)
75
20%*
Iron (mg)
3,2
23%*
Zinc (mg)
2,0
20%*
Copper (mg)
0,40
40%*
Manganese (mg)
1,0
50%*
Selenium (μg)
18
33%*
Chromium (μg)
8,0
20%*
Molybdenum (μg)
13
26%*
Iodine (μg)
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 100 gram

Plenny Bar Almond & Fig v3.0

Average nutritional value per
100 g***
RI %**
Energy
1670
kJ
20%**
400
kcal
20%**
Fat (g)
18
g
26%**
of which saturates (g)
1,7
g
9%**
of which omega 3 fatty acids
1400
mg
Carbohydrate (g)
37
g
14%**
of which sugars (g)
8,4
g
9%**
of which polyols
7,9
g
Fiber (g)
7,9
g
Protein (g)
20
g
40%**
Salt (g)
0,68
g
11%**
Vitamins and Minerals per
100 g***
RI %**
Vitamin A (μg)
160
μg
20%*
Vitamin D (μg)
5.0
μg
100%*
Vitamin E (mg)
4, 0
μg
33%*
Vitamin K (μg)
16
μg
21%*
Vitamin C (mg)
40
mg
50%*
Thiamin (mg)
0,4
mg
36%*
Riboflavin (mg)
0,3
mg
23%*
Niacin (mg)
3,6
mg
23%*
Vitamin B6 (mg)
0,4
mg
29%*
Folic Acid (μg)
60
μg
30%*
Vitamin B12 (μg)
3.2
μg
128%*
Biotin (μg)
10
μg
20%*
Pantothenic acid (mg)
1,2
mg
20%*
Potassium (mg)
400
mg
20%*
Chloride (mg)
279
mg
35%*
Calcium (mg)
185
mg
23%*
Phosphorus (mg)
140
mg
20%*
Magnesium (mg)
75
mg
20%*
Iron (mg)
3,2
mg
23%*
Zinc (mg)
2,0
mg
20%*
Copper (mg)
0,4
mg
40%*
Manganese (mg)
1.0
mg
50%*
Selenium (μg)
18
μg
33%*
Chromium (μg)
8.0
μg
20%*
Molybdenum (μg)
13
μg
26%*
Iodine (μg)
30
μg
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 100 gram

Plenny Bar Apfelstrudel v3.0

Average nutritional value per
100 g***
RI %**
Energy
1,674 kJ
20%**
400 kcal
20%**
Fat (g)
18
26%**
- of which saturates (g)
1,4
7%**
- of which omega 3 fatty acids (mg)
1400
Carbohydrate (g)
39
15%**
- of which sugars (g)
7,0
8%**
- of which polyols (g)
5,0
Fibre (g)
8,2
Protein (g)
20
40%**
Salt (g)
0,71
12%
Vitamins and Minerals per
100 g***
RI %*
Vitamin A (μg)
160
20%*
Vitamin D (μg)
5,0
100%*
Vitamin E (mg)
4
33%*
Vitamin K (μg)
16
21%*
Vitamin C (mg)
40
50%*
Thiamin (mg)
0,40
36%*
Riboflavin (mg)
0,3
23%*
Niacin (mg)
3,6
23%*
Vitamin B6 (mg)
0,4
29%*
Folic Acid (μg)
60
30%*
Vitamin B12 (μg)
3,2
128%*
Biotin (μg)
10
20%*
Pantothenic acid (mg)
1,2
20%*
Potassium (mg)
400
20%*
Chloride (mg)
279
35%*
Calcium (mg)
185
23%*
Phosphorus (mg)
140
20%*
Magnesium (mg)
75
20%*
Iron (mg)
3,2
23%*
Zinc (mg)
2,0
20%*
Copper (mg)
0,4
40%*
Manganese (mg)
1,0
50%*
Selenium (μg)
18
33%*
Chromium (μg)
8,0
20%*
Molybdenum (μg)
13
26%*
Iodine (μg)
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 100 gram

Plenny Bar Mocha v3.0

Average nutritional value per
100 g***
RI %**
Energy
1,673 kJ
20%**
400 kcal
20%**
Fat (g)
18
26%**
- of which saturates (g)
1,5
8%**
- of which omega 3 fatty acids (mg)
1400
Carbohydrate (g)
38
15%**
- of which sugars (g)
4,6
5%**
- of which polyols (g)
5,3
Fibre (g)
8,0
Protein (g)
20
40%**
Salt (g)
0,71
12%
Vitamins and Minerals per
100 g***
RI %*
Vitamin A (μg)
160
20%*
Vitamin D (μg)
5,0
100%*
Vitamin E (mg)
4
33%*
Vitamin K (μg)
16
21%*
Vitamin C (mg)
40
50%*
Thiamin (mg)
0,40
36%*
Riboflavin (mg)
0,3
23%*
Niacin (mg)
3,6
23%*
Vitamin B6 (mg)
0,4
29%*
Folic Acid (μg)
60
30%*
Vitamin B12 (μg)
3,2
128%*
Biotin (μg)
10
20%*
Pantothenic acid (mg)
1,2
20%*
Potassium (mg)
400
20%*
Chloride (mg)
279
35%*
Calcium (mg)
185
23%*
Phosphorus (mg)
140
20%*
Magnesium (mg)
75
20%*
Iron (mg)
3,2
23%*
Zinc (mg)
2,0
20%*
Copper (mg)
0,4
40%*
Manganese (mg)
1,0
50%*
Selenium (μg)
18
33%*
Chromium (μg)
8,0
20%*
Molybdenum (μg)
13
26%*
Iodine (μg)
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 100 gram

Plenny Bar Cherry v3.0

Average nutritional value per
100 g***
RI %**
Energy
1,675 kJ
20%**
400 kcal
20%**
Fat (g)
18
26%**
- of which saturates (g)
1,4
7%**
- of which omega 3 fatty acids (mg)
1400
Carbohydrate (g)
38
15%**
- of which sugars (g)
7,0
8%**
- of which polyols (g)
5,0
Fibre (g)
7,5
Protein (g)
20
40%**
Salt (g)
0,71
12%
Vitamins and Minerals per
100 g***
RI %*
Vitamin A (μg)
160
20%*
Vitamin D (μg)
5,0
100%*
Vitamin E (mg)
4
33%*
Vitamin K (μg)
16
21%*
Vitamin C (mg)
40
50%*
Thiamin (mg)
0,40
36%*
Riboflavin (mg)
0,3
23%*
Niacin (mg)
3,6
23%*
Vitamin B6 (mg)
0,4
29%*
Folic Acid (μg)
60
30%*
Vitamin B12 (μg)
3,2
128%*
Biotin (μg)
10
20%*
Pantothenic acid (mg)
1,2
20%*
Potassium (mg)
400
20%*
Chloride (mg)
279
35%*
Calcium (mg)
185
23%*
Phosphorus (mg)
140
20%*
Magnesium (mg)
75
20%*
Iron (mg)
3,2
23%*
Zinc (mg)
2,0
20%*
Copper (mg)
0,40
40%*
Manganese (mg)
1,0
50%*
Selenium (μg)
18
33%*
Chromium (μg)
8,0
20%*
Molybdenum (μg)
13
26%*
Iodine (μg)
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 100 gram

Jimmy Joy Range

Build your own Starter Box

Plenny Pot v1.0

Plenny Shake v3.0

Plenny Bar v3.0

Plenny Drink v2.1