Plenny Bar Nutrition

Plenny Bar Chocolate v3.0

Average nutritional value per
100 g***
RI %**
Energy
1673 kJ
20%**

400 kcal
20%**
Fat (g)
18
26%**
- of which saturates (g)
1,7
9%**
Carbohydrate (g)
38
15%**
- of which sugars (g)
4,7
5%**
- of which polyols (g)
5,3
Fibre (g)
8,1
Protein (g)
20
40%**
Salt (g)
0,71
12%**
Vitamins and Minerals per
100 g***
RI %*
Vitamin A (μg)
160
20%*
Vitamin D (μg)
5,0
100%*
Vitamin E (mg)
4,0
33%*
Vitamin K (μg)
16
21%*
Vitamin C (mg)
40
50%*
Thiamin (mg)
0,40
36%*
Riboflavin (mg)
0,32
23%*
Niacin (mg)
3,6
23%*
Vitamin B6 (mg)
0,40
29%*
Folic Acid (μg)
60
30%*
Vitamin B12 (μg)
3,2
128%*
Biotin (μg)
10
20%*
Pantothenic acid (mg)
1,2
20%*
Potassium (mg)
400
20%*
Chloride (mg)
279
35%*
Calcium (mg)
185
23%*
Phosphorus (mg)
140
20%*
Magnesium (mg)
75
20%*
Iron (mg)
3,2
23%*
Zinc (mg)
2,0
20%*
Copper (mg)
0,40
40%*
Manganese (mg)
1,0
50%*
Selenium (μg)
18
33%*
Chromium (μg)
8,0
20%*
Molybdenum (μg)
13
26%*
Iodine (μg)
30
20%*
Additional information
100 g***

Contains Omega-3 (mg)
1400

  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 100 gram

Plenny Bar Vanilla v4.0

Average nutritional value per
100 g***
RI %**
Energy
1674 kJ
20%**

400 kcal
20%**
Fat (g)
18
26%**
- of which saturates (g)
1,4
7%**
Carbohydrate (g)
33
13%**
- of which sugars (g)
4,2
5%**
- of which polyols (g)
7,2
Fibre (g)
8,0
Protein (g)
25
50%**
Salt (g)
0,94
16%**
Vitamins and Minerals per
100 g***
RI %*
Vitamin A (μg)
160
20%*
Vitamin D (μg)
5,0
100%*
Vitamin E (mg)
4,0
33%*
Vitamin K (μg)
16
21%*
Vitamin C (mg)
40
50%*
Thiamin (mg)
0,40
36%*
Riboflavin (mg)
0,32
23%*
Niacin (mg)
3,6
23%*
Vitamin B6 (mg)
0,40
29%*
Folic Acid (μg)
60
30%*
Vitamin B12 (μg)
3,2
128%*
Biotin (μg)
10
20%*
Pantothenic acid (mg)
1,2
20%*
Potassium (mg)
400
20%*
Chloride (mg)
279
35%*
Calcium (mg)
185
23%*
Phosphorus (mg)
140
20%*
Magnesium (mg)
75
20%*
Iron (mg)
3,2
23%*
Zinc (mg)
2,0
20%*
Copper (mg)
0,40
40%*
Manganese (mg)
1,0
50%*
Selenium (μg)
18
33%*
Chromium (μg)
8,0
20%*
Molybdenum (μg)
13
26%*
Iodine (μg)
30
20%*
Additional information
100 g***

Contains Omega-3 (mg)
2100

Choline (mg)
110

  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 100 gram

Plenny Bar Caramel Sea Salt v4.0

Average nutritional value per
100 g***
RI %**
Energy
1672 kJ
20%**

400 kcal
20%**
Fat (g)
18
26%**
- of which saturates (g)
1,4
7%**
Carbohydrate (g)
33
13%**
- of which sugars (g)
5,3
6%**
- of which polyols (g)
7,2
Fibre (g)
7,9
Protein (g)
25
50%**
Salt (g)
1,4
23%**
Vitamins and Minerals per
100 g***
RI %*
Vitamin A (μg)
160
20%*
Vitamin D (μg)
5,0
100%*
Vitamin E (mg)
4,0
33%*
Vitamin K (μg)
16
21%*
Vitamin C (mg)
40
50%*
Thiamin (mg)
0,40
36%*
Riboflavin (mg)
0,32
23%*
Niacin (mg)
3,6
23%*
Vitamin B6 (mg)
0,40
29%*
Folic Acid (μg)
60
30%*
Vitamin B12 (μg)
3,2
128%*
Biotin (μg)
10
20%*
Pantothenic acid (mg)
1,2
20%*
Potassium (mg)
400
20%*
Chloride (mg)
279
35%*
Calcium (mg)
185
23%*
Phosphorus (mg)
140
20%*
Magnesium (mg)
75
20%*
Iron (mg)
3,2
23%*
Zinc (mg)
2,0
20%*
Copper (mg)
0,40
40%*
Manganese (mg)
1,0
50%*
Selenium (μg)
18
33%*
Chromium (μg)
8,0
20%*
Molybdenum (μg)
13
26%*
Iodine (μg)
30
20%*
Additional information
100 g***

Contains Omega-3 (mg)
2100
Choline (mg)
110
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 100 gram

Plenny Bar Apfelstrudel v3.0

Average nutritional value per
100 g***
RI %**
Energy
1674 kJ
20%**

400 kcal
20%**
Fat (g)
18
26%**
- of which saturates (g)
1,4
7%**
Carbohydrate (g)
39
15%**
- of which sugars (g)
7,0
8%**
- of which polyols (g)
5,0
Fibre (g)
8,2
Protein (g)
20
40%**
Salt (g)
0,71
12%
Vitamins and Minerals per
100 g***
RI %*
Vitamin A (μg)
160
20%*
Vitamin D (μg)
5,0
100%*
Vitamin E (mg)
4,0
33%*
Vitamin K (μg)
16
21%*
Vitamin C (mg)
40
50%*
Thiamin (mg)
0,40
36%*
Riboflavin (mg)
0,32
23%*
Niacin (mg)
3,6
23%*
Vitamin B6 (mg)
0,40
29%*
Folic Acid (μg)
60
30%*
Vitamin B12 (μg)
3,2
128%*
Biotin (μg)
10
20%*
Pantothenic acid (mg)
1,2
20%*
Potassium (mg)
400
20%*
Chloride (mg)
279
35%*
Calcium (mg)
185
23%*
Phosphorus (mg)
140
20%*
Magnesium (mg)
75
20%*
Iron (mg)
3,2
23%*
Zinc (mg)
2,0
20%*
Copper (mg)
0,40
40%*
Manganese (mg)
1,0
50%*
Selenium (μg)
18
33%*
Chromium (μg)
8,0
20%*
Molybdenum (μg)
13
26%*
Iodine (μg)
30
20%*
Additional information
100 g***

Contains Omega-3 (mg)
1400

  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 100 gram

Plenny Bar Lemon Pie v4.0

Average nutritional value per
100 g***
RI %**
Energy
1671 kJ
20%**

400 kcal
20%**
Fat (g)
18
26%**
- of which saturates (g)
1,4
7%**
Carbohydrate (g)
33
13%**
- of which sugars (g)
4,2
5%**
- of which polyols (g)
7,2
Fibre (g)
7,9
Protein (g)
25
50%**
Salt (g)
0,93
16%
Vitamins and Minerals per
100 g***
RI %*
Vitamin A (μg)
160
20%*
Vitamin D (μg)
5,0
100%*
Vitamin E (mg)
4,0
33%*
Vitamin K (μg)
16
21%*
Vitamin C (mg)
40
50%*
Thiamin (mg)
0,40
36%*
Riboflavin (mg)
0,32
23%*
Niacin (mg)
3,6
23%*
Vitamin B6 (mg)
0,40
29%*
Folic Acid (μg)
60,0
30%*
Vitamin B12 (μg)
3,2
128%*
Biotin (μg)
10
20%*
Pantothenic acid (mg)
1,2
20%*
Potassium (mg)
400
20%*
Chloride (mg)
279
35%*
Calcium (mg)
185
23%*
Phosphorus (mg)
140
20%*
Magnesium (mg)
75,0
20%*
Iron (mg)
3,2
23%*
Zinc (mg)
2,0
20%*
Copper (mg)
0,40
40%*
Manganese (mg)
1,0
50%*
Selenium (μg)
18
33%*
Chromium (μg)
8,0
20%*
Molybdenum (μg)
13
26%*
Iodine (μg)
30,0
20%*
Additional information
100 g***

Contains Omega-3 (mg)
1400

Choline (mg)
110

  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 100 gram ℮

Plenny Bar Cherry v3.0

Average nutritional value per
100 g***
RI %**
Energy
1675 kJ
20%**

400 kcal
20%**
Fat (g)
18
26%**
- of which saturates (g)
1,4
7%**
Carbohydrate (g)
38
15%**
- of which sugars (g)
7,0
8%**
- of which polyols (g)
5,0
Fibre (g)
7,5
Protein (g)
20
40%**
Salt (g)
0,71
12%
Vitamins and Minerals per
100 g***
RI %*
Vitamin A (μg)
160
20%*
Vitamin D (μg)
5,0
100%*
Vitamin E (mg)
4,0
33%*
Vitamin K (μg)
16
21%*
Vitamin C (mg)
40
50%*
Thiamin (mg)
0,40
36%*
Riboflavin (mg)
0,32
23%*
Niacin (mg)
3,6
23%*
Vitamin B6 (mg)
0,40
29%*
Folic Acid (μg)
60
30%*
Vitamin B12 (μg)
3,2
128%*
Biotin (μg)
10
20%*
Pantothenic acid (mg)
1,2
20%*
Potassium (mg)
400
20%*
Chloride (mg)
279
35%*
Calcium (mg)
185
23%*
Phosphorus (mg)
140
20%*
Magnesium (mg)
75
20%*
Iron (mg)
3,2
23%*
Zinc (mg)
2,0
20%*
Copper (mg)
0,40
40%*
Manganese (mg)
1,0
50%*
Selenium (μg)
18
33%*
Chromium (μg)
8,0
20%*
Molybdenum (μg)
13
26%*
Iodine (μg)
30
20%*
Additional information
100 g***

Contains Omega-3 (mg)
1400

  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 100 gram

Plenny Bar Choco & Coco

Average nutritional value per
100 g***
RI %**
Energy
1674 kJ
20%**

400 kcal
20%**
Fat (g)
18
26%**
- of which saturates (g)
1,6
8%**
Carbohydrate (g)
36
14%**
of which sugars (g)
4,9
5%**
of which polyols (g)
4,2
Fiber (g)
8,3
Protein (g)
21
42%**
Salt (g)
0,76
13%
Vitamins and minerals per
100 g***
RI %*
Vitamin A (μg)
160
20%*
Vitamin D (μg)
5,0
100%*
Vitamin E (mg)
4,0
33%*
Vitamin K (μg)
16
21%*
Vitamin C (mg)
40
50%*
Thiamin (mg)
0,40
36%*
Riboflavin (mg)
0,32
23%*
Niacin (mg)
3,6
23%*
Vitamin B6 (mg)
0,40
29%*
Folic Acid (μg)
60
30%*
Vitamin B12 (μg)
3,2
128%*
Biotin (μg)
10
20%*
Pantothenic acid (mg)
1,2
20%*
Potassium (mg)
400
20%*
Chloride (mg)
279
35%*
Calcium (mg)
185
23%*
Phosphorus (mg)
140
20%*
Magnesium (mg)
75
20%*
Iron (mg)
3,2
23%*
Zinc (mg)
2,0
20%*
Copper (mg)
0,40
40%*
Manganese (mg)
1,0
50%*
Selenium (μg)
18
33%*
Chromium (μg)
8,0
20%*
Molybdenum (μg)
13
26%*
Iodine (μg)
30
20%*
Additional information
100 g***

Contains Omega-3 (mg)
1400
Choline (mg)
110
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 100 gram