The Plenny Family

STARTER BOX

Try all our meals options in one convenient Starter Box

€84,82 per box

4.29 / 504 reviews

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€15,22 per bag

4.45 / 14400 reviews

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PLENNY BAR

Nutrient-dense, crunchy and filling meal bar

€33,15 per 12-pack

4.39 / 5211 reviews

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PLENNY POT

Savoury instant hot meals perfect for lunch or dinner

€29,67 per bag

3.72 / 232 reviews

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PLENNY DRINK

Silky smooth, ready- to-drink meal in a bottle

€23,73 per 8-pack

4.37 / 612 reviews

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Plenny Bar Nutrition

Chocolate
Vanilla
Caramel Sea Salt
Almond & Fig
Apfelstrudel
Mocha
Cherry

Plenny Bar Chocolate v3.0

Average nutritional value per

100 g***

RI %**

Energy

1673 kJ

20%**

400 kcal

20%**

Fat (g)

26%**

- of which saturates (g)

1,7

9%**

- of which omega 3 fatty acids (mg)

1400

Carbohydrate (g)

15%**

- of which sugars (g)

4,7

5%**

- of which polyols (g)

5,3

Fibre (g)

8,1

Protein (g)

40%**

Salt (g)

0,71

12%**

Vitamins and Minerals per

100 g***

RI %*

Vitamin A (μg)

160

20%*

Vitamin D (μg)

5,0

100%*

Vitamin E (mg)

4,0

33%*

Vitamin K (μg)

21%*

Vitamin C (mg)

50%*

Thiamin (mg)

0,40

36%*

Riboflavin (mg)

0,32

23%*

Niacin (mg)

3,6

23%*

Vitamin B6 (mg)

0,40

29%*

Folic Acid (μg)

30%*

Vitamin B12 (μg)

3,2

128%*

Biotin (μg)

20%*

Pantothenic acid (mg)

1,2

20%*

Potassium (mg)

400

20%*

Chloride (mg)

279

35%*

Calcium (mg)

185

23%*

Phosphorus (mg)

140

20%*

Magnesium (mg)

20%*

Iron (mg)

3,2

23%*

Zinc (mg)

2,0

20%*

Copper (mg)

0,40

40%*

Manganese (mg)

1,0

50%*

Selenium (μg)

33%*

Chromium (μg)

8,0

20%*

Molybdenum (μg)

26%*

Iodine (μg)

20%*

* % of the daily reference intake (RI) for vitamins and minerals
** Reference intake of an average adult (8400 kJ/2000 kcal)
*** 1 serving = 100 gram

Plenny Bar Vanilla v3.0

Average nutritional value per

100 g***

RI %**

Energy

1673 kJ

20%**

400 kcal

20%**

Fat (g)

24%**

- of which saturates (g)

1,4

7%**

- of which omega 3 fatty acids (mg)

1480

Carbohydrate (g)

15%**

- of which sugars (g)

4,9

5%**

- of which polyols (g)

5,1

Fibre (g)

7,9

Protein (g)

40%**

Salt (g)

0,71

12%**

Vitamins and Minerals per

100 g***

RI %*

Vitamin A (μg)

160

20%*

Vitamin D (μg)

5,0

100%*

Vitamin E (mg)

4,0

33%*

Vitamin K (μg)

21%*

Vitamin C (mg)

50%*

Thiamin (mg)

0,40

36%*

Riboflavin (mg)

0,32

23%*

Niacin (mg)

3,6

23%*

Vitamin B6 (mg)

0,40

29%*

Folic Acid (μg)

30%*

Vitamin B12 (μg)

3,2

128%*

Biotin (μg)

20%*

Pantothenic acid (mg)

1,2

20%*

Potassium (mg)

400

20%*

Chloride (mg)

279

35%*

Calcium (mg)

185

23%*

Phosphorus (mg)

140

20%*

Magnesium (mg)

20%*

Iron (mg)

3,2

23%*

Zinc (mg)

2,0

20%*

Copper (mg)

0,40

40%*

Manganese (mg)

1,0

50%*

Selenium (μg)

33%*

Chromium (μg)

8,0

20%*

Molybdenum (μg)

26%*

Iodine (μg)

20%*

* % of the daily reference intake (RI) for vitamins and minerals
** Reference intake of an average adult (8400 kJ/2000 kcal)
*** 1 serving = 100 gram

Plenny Bar Caramel Sea Salt v3.0

Average nutritional value per

100 g***

RI %**

Energy

1672 kJ

20%**

400 kcal

20%**

Fat (g)

26%**

- of which saturates (g)

1,4

7%**

- of which omega 3 fatty acids (mg)

1400

Carbohydrate (g)

14%**

- of which sugars (g)

4,3

5%**

- of which polyols (g)

5,9

Fibre (g)

8,6

Protein (g)

40%**

Salt (g)

1,0

18%**

Vitamins and Minerals per

100 g***

RI %*

Vitamin A (μg)

160

20%*

Vitamin D (μg)

5,0

100%*

Vitamin E (mg)

4,0

33%*

Vitamin K (μg)

21%*

Vitamin C (mg)

50%*

Thiamin (mg)

0,40

36%*

Riboflavin (mg)

0,32

23%*

Niacin (mg)

3,6

23%*

Vitamin B6 (mg)

0,40

29%*

Folic Acid (μg)

30%*

Vitamin B12 (μg)

3,2

128%*

Biotin (μg)

20%*

Pantothenic acid (mg)

1,2

20%*

Potassium (mg)

400

20%*

Chloride (mg)

279

35%*

Calcium (mg)

185

23%*

Phosphorus (mg)

140

20%*

Magnesium (mg)

20%*

Iron (mg)

3,2

23%*

Zinc (mg)

2,0

20%*

Copper (mg)

0,40

40%*

Manganese (mg)

1,0

50%*

Selenium (μg)

33%*

Chromium (μg)

8,0

20%*

Molybdenum (μg)

26%*

Iodine (μg)

20%*

* % of the daily reference intake (RI) for vitamins and minerals
** Reference intake of an average adult (8400 kJ/2000 kcal)
*** 1 serving = 100 gram

Plenny Bar Almond & Fig v3.0

Average nutritional value per

100 g***

RI %**

Energy

1670kJ

20%**

400kcal

20%**

Fat (g)

26%**

of which saturates (g)

1,7

9%**

of which omega 3 fatty acids

1400

Carbohydrate (g)

14%**

of which sugars (g)

8,4

9%**

of which polyols

7,9

Fiber (g)

7,9

Protein (g)

40%**

Salt (g)

0,68

11%**

Vitamins and Minerals per

100 g***

RI %**

Vitamin A (μg)

160

20%*

Vitamin D (μg)

5,0

100%*

Vitamin E (mg)

4,0

33%*

Vitamin K (μg)

21%*

Vitamin C (mg)

50%*

Thiamin (mg)

0,40

36%*

Riboflavin (mg)

0,32

23%*

Niacin (mg)

3,6

23%*

Vitamin B6 (mg)

0,40

29%*

Folic Acid (μg)

30%*

Vitamin B12 (μg)

3.2

128%*

Biotin (μg)

20%*

Pantothenic acid (mg)

1,2

20%*

Potassium (mg)

400

20%*

Chloride (mg)

279

35%*

Calcium (mg)

185

23%*

Phosphorus (mg)

140

20%*

Magnesium (mg)

20%*

Iron (mg)

3,2

23%*

Zinc (mg)

2,0

20%*

Copper (mg)

0,40

40%*

Manganese (mg)

1,0

50%*

Selenium (μg)

33%*

Chromium (μg)

8,0

20%*

Molybdenum (μg)

26%*

Iodine (μg)

20%*

* % of the daily reference intake (RI) for vitamins and minerals
** Reference intake of an average adult (8400 kJ/2000 kcal)
*** 1 serving = 100 gram

Plenny Bar Apfelstrudel v3.0

Average nutritional value per

100 g***

RI %**

Energy

1674 kJ

20%**

400 kcal

20%**

Fat (g)

26%**

- of which saturates (g)

1,4

7%**

- of which omega 3 fatty acids (mg)

1400

Carbohydrate (g)

15%**

- of which sugars (g)

7,0

8%**

- of which polyols (g)

5,0

Fibre (g)

8,2

Protein (g)

40%**

Salt (g)

0,71

12%

Vitamins and Minerals per

100 g***

RI %*

Vitamin A (μg)

160

20%*

Vitamin D (μg)

5,0

100%*

Vitamin E (mg)

4,0

33%*

Vitamin K (μg)

21%*

Vitamin C (mg)

50%*

Thiamin (mg)

0,40

36%*

Riboflavin (mg)

0,32

23%*

Niacin (mg)

3,6

23%*

Vitamin B6 (mg)

0,40

29%*

Folic Acid (μg)

30%*

Vitamin B12 (μg)

3,2

128%*

Biotin (μg)

20%*

Pantothenic acid (mg)

1,2

20%*

Potassium (mg)

400

20%*

Chloride (mg)

279

35%*

Calcium (mg)

185

23%*

Phosphorus (mg)

140

20%*

Magnesium (mg)

20%*

Iron (mg)

3,2

23%*

Zinc (mg)

2,0

20%*

Copper (mg)

0,40

40%*

Manganese (mg)

1,0

50%*

Selenium (μg)

33%*

Chromium (μg)

8,0

20%*

Molybdenum (μg)

26%*

Iodine (μg)

20%*

* % of the daily reference intake (RI) for vitamins and minerals
** Reference intake of an average adult (8400 kJ/2000 kcal)
*** 1 serving = 100 gram

Plenny Bar Mocha v3.0

Average nutritional value per

100 g***

RI %**

Energy

1673 kJ

20%**

400 kcal

20%**

Fat (g)

26%**

- of which saturates (g)

1,5

8%**

- of which omega 3 fatty acids (mg)

1400

Carbohydrate (g)

15%**

- of which sugars (g)

4,6

5%**

- of which polyols (g)

5,3

Fibre (g)

8,0

Protein (g)

40%**

Salt (g)

0,71

12%

Vitamins and Minerals per

100 g***

RI %*

Vitamin A (μg)

160

20%*

Vitamin D (μg)

5,0

100%*

Vitamin E (mg)

4,0

33%*

Vitamin K (μg)

21%*

Vitamin C (mg)

50%*

Thiamin (mg)

0,40

36%*

Riboflavin (mg)

0,32

23%*

Niacin (mg)

3,6

23%*

Vitamin B6 (mg)

0,40

29%*

Folic Acid (μg)

30%*

Vitamin B12 (μg)

3,2

128%*

Biotin (μg)

20%*

Pantothenic acid (mg)

1,2

20%*

Potassium (mg)

400

20%*

Chloride (mg)

279

35%*

Calcium (mg)

185

23%*

Phosphorus (mg)

140

20%*

Magnesium (mg)

20%*

Iron (mg)

3,2

23%*

Zinc (mg)

2,0

20%*

Copper (mg)

0,40

40%*

Manganese (mg)

1,0

50%*

Selenium (μg)

33%*

Chromium (μg)

8,0

20%*

Molybdenum (μg)

26%*

Iodine (μg)

20%*

* % of the daily reference intake (RI) for vitamins and minerals
** Reference intake of an average adult (8400 kJ/2000 kcal)
*** 1 serving = 100 gram

Plenny Bar Cherry v3.0

Average nutritional value per

100 g***

RI %**

Energy

1675 kJ

20%**

400 kcal

20%**

Fat (g)

26%**

- of which saturates (g)

1,4

7%**

- of which omega 3 fatty acids (mg)

1400

Carbohydrate (g)

15%**

- of which sugars (g)

7,0

8%**

- of which polyols (g)

5,0

Fibre (g)

7,5

Protein (g)

40%**

Salt (g)

0,71

12%

Vitamins and Minerals per

100 g***

RI %*

Vitamin A (μg)

160

20%*

Vitamin D (μg)

5,0

100%*

Vitamin E (mg)

4,0

33%*

Vitamin K (μg)

21%*

Vitamin C (mg)

50%*

Thiamin (mg)

0,40

36%*

Riboflavin (mg)

0,32

23%*

Niacin (mg)

3,6

23%*

Vitamin B6 (mg)

0,40

29%*

Folic Acid (μg)

30%*

Vitamin B12 (μg)

3,2

128%*

Biotin (μg)

20%*

Pantothenic acid (mg)

1,2

20%*

Potassium (mg)

400

20%*

Chloride (mg)

279

35%*

Calcium (mg)

185

23%*

Phosphorus (mg)

140

20%*

Magnesium (mg)

20%*

Iron (mg)

3,2

23%*

Zinc (mg)

2,0

20%*

Copper (mg)

0,40

40%*

Manganese (mg)

1,0

50%*

Selenium (μg)

33%*

Chromium (μg)

8,0

20%*

Molybdenum (μg)

26%*

Iodine (μg)

20%*

* % of the daily reference intake (RI) for vitamins and minerals
** Reference intake of an average adult (8400 kJ/2000 kcal)
*** 1 serving = 100 gram

Plenny Bar Ingredients

Chocolate
Vanilla
Caramel Sea Salt
Almond & Fig
Apfelstrudel
Mocha
Cherry

Plenny Bar v3.0 Ingredients

Plenny Bar Chocolate v3.0

Chocolate flavour oat bar with added vitamins, minerals and sweetener.

Ingredients: oats, dehydrated rice extract, soy protein crisp (soy protein isolate, tapioca starch, stabiliser: calcium carbonate, salt), rapeseed oil, milled brown flaxseed, soy protein isolate, humectant: glycerine, chicory fiber, rice syrup, vitamin and mineral mix*, cocoa powder (2%), natural flavouring (1%), cocoa nibs (0,6%), probiotics: Bacillus coagulans, sweetener: sucralose.

*potassium dihydrogen phosphate, potassium chloride, calcium carbonate, magnesium phosphate tribasic pentahydrate, choline hydrogen, vitamin C (L-ascorbic acid), vitamin E (DL-alpha-tocopheryl acetate), niacin (niacinamide), ferric pyrophosphate, zinc gluconate, D-calcium pantothenate, manganese sulphate, vitamin B6 (pyridoxine hydrochloride), thiamine mononitrate, cupric sulphate, riboflavin, vitamin A (retinyl acetate), folic acid, potassium iodide, sodium selenite, vitamin K (menachinon-7), sodium molybdate, D-biotin, chromium(III)chloride, cholecalciferol, vitamin B12 (cyanocobalamin)