Introducing: the Plenny Protein Bar – your gut friendly, high-protein snack for on-the-go. With 15g of plant-based protein, 9.3g of fibre, and just 1.2g of sugar — and less than 200 kcal.
A quick and healthy protein boost. Anytime, anywhere. At just €1,99 per bar.
Why you'll love it
- Tasty: Think candy bar. Delicious, satisfying, and totally guilt-free.
- High protein: Packed with 15g of plant-based protein (that’s 26% of your recommended daily intake), from pea and faba bean protein – the best for your body.
- Low sugar: Only 1.2g of sugar per bar, sweetened with maltitol and erythritol—tasty, without the sugar crash.
- High fibre: A hefty 9.3g of fibre per serving, keeping you full and your gut happy.
- Nutrient-rich: At least 10% of your daily recommended intake. 26 essential vitamins and minerals, plus choline.
Whether you're smashing workouts or just need a pick-me-up, this bar has you covered—deliciously. Ready to give it a try?
2 delicious flavours
Cookies & Cream
— a creamy cloud with cookie bits, wrapped in chocolate.
Brownie
— soft, rich brownie bliss in every bite, wrapped in chocolate.
What's inside
- Base: Soluble fibre, pea protein, faba bean protein.
- Treats: Chocolate (15%), cocoa crispies (6%), and peanut butter.
- Extra health: 26 vitamins and minerals + choline
- Sweeteners: Maltitol and erythritol for a touch of sweetness without the sugar spike.
Find the entire ingredient list further down the page.
Allergens: Contains soy and peanuts. May contain traces of nuts, eggs, milk, and gluten.
|
Nutritional breakdown |
Cookies & Cream |
Brownie |
||
|
Nutrition |
Value |
%RI |
Value |
%RI |
|
Energy |
192 kcal |
10 % |
195 kcal |
10 % |
|
Protein |
15 g |
30 % |
15 g |
30 % |
|
Fat |
9.1 g |
13 % |
9.2 g |
13 % |
|
From which saturated fats |
3.7 g |
19 % |
3.8 g |
19 % |
|
Carbohydrate |
13 g |
5 % |
13 g |
5 % |
|
From which sugar |
1.2 g |
2 % |
2.1 g |
2 % |
|
From which polyols |
7.9 g |
|
7.4 g |
|
|
Fibre |
9.3 g |
|
8.6 g |
|
RI% = % of the daily reference intake (RI).
Ingredients: soluble gluco fibre, plant protein powder (pea, faba bean), sweetener: maltitol, chocolate with sweetener (cocoa mass, sweetener: erythritol, cocoa butter, coconut milk powder, emulsifier: lecithin), crispies with cocoa (soy protein, tapioca starch, cocoa powder), peanut butter, sunflower oil, vitamins and minerals mix, cocoa mass, flavourings, coconut flour, cocoa powder, emulsifier: lecithin, coconut oil. [the brownie flavour has apple juice concentrate and protein crisps]
Protein
You’ve probably heard it: protein is important. Whether you're hitting the gym or powering through a busy day, getting quality protein is essential for healthy muscles and steady energy throughout the day.
Each Plenny Protein Bar packs 15g of premium plant-based protein, keeping you feeling full and focused longer. Pea and faba bean protein deliver all nine essential amino acids (look them up!), which your body needs to perform at its best—whether you're hitting the gym or just getting work done.
The European Food Safety Authority (EFSA) recommends 0,83 grams of protein per kg body weight per day.
Per portion (55g)
|
Amino Acid |
mg per portion* |
% from the WHO daily recommended intakes** |
|
Alanine |
644 |
- |
|
Arginine |
1249 |
- |
|
Aspartic Acid |
1683 |
- |
|
Glutamic Acid |
2646 |
- |
|
Glycine |
622 |
- |
|
Hystidine |
369 |
53 % |
|
Isoleucine |
704 |
50 % |
|
Leucine |
1232 |
45 % |
|
Lysine |
1045 |
50 % |
|
Methionine + Cysteine |
308 |
29 % |
|
Phenylalanine + Tyrosine |
1359 |
78 % |
|
Proline |
737 |
- |
|
Serine |
743 |
- |
|
Threonine |
523 |
50 % |
|
Tryptophan |
130 |
47 % |
|
Valine |
765 |
42 % |
*laboratory results for the Plenny Protein Bar Brownie
**based on an average adult (70kg). The requirements are determined by the person’s weight.
Carbs, Fats and Fibre
Why does our Plenny Protein Bar have more than just protein? Because the carbs, fats, and fibre make it more than just a basic protein bar.
The carbs come from soluble gluco fibre (corn-based), cocoa crispies, and a touch of sugar alcohols. The fats come from cocoa mass, peanut butter, sunflower oil, and coconut oil.
And the fibre? Most of it comes from the gluco fibre, with a bit from coconut flour and cocoa powder.
These ingredients not only boost nutrition but also make the bar super tasty.
Micronutrients
Getting the most out of every bar: The Plenny Protein Bar packs at least 10% of the Reference Intake for all 26 essential micronutrients — per bar.
We also added choline, which helps the brain stay sharp and muscles recover faster.
Each nutrient was handpicked for bioavailability, so your body can absorb it as efficiently as possible.
Read more about our micronutrient mix here.
|
Vitamins-Minerals |
Per serving |
RI* (%) |
|
|
Vitamin A |
80 |
μg |
10 %* |
|
Vitamin D |
2.5 |
μg |
50 %* |
|
Vitamin E |
2.0 |
mg |
17 %* |
|
Vitamin K |
8.0 |
μg |
11 %* |
|
Vitamin C |
20 |
mg |
25 %* |
|
Thiamin |
0.20 |
mg |
18 %* |
|
Riboflavin |
0.16 |
mg |
11 %* |
|
Niacin |
1.8 |
mg |
11 %* |
|
Vitamin B6 |
0.20 |
mg |
14 %* |
|
Folic Acid |
30 |
μg |
15 %* |
|
Vitamin B12 |
1.6 |
μg |
64 %* |
|
Biotin |
5.0 |
μg |
10 %* |
|
Pantothenic acid |
0.60 |
mg |
10 %* |
|
Potassium |
200 |
mg |
10 %* |
|
Chloride |
239 |
mg |
30 %* |
|
Calcium |
93 |
mg |
12 %* |
|
Phosphorus |
70 |
mg |
10 %* |
|
Magnesium |
37.5 |
mg |
10 %* |
|
Iron |
1.6 |
mg |
11 %* |
|
Zinc |
1.0 |
mg |
10 %* |
|
Copper |
0.20 |
mg |
20 %* |
|
Manganese |
0.50 |
mg |
25 %* |
|
Selenium |
9.0 |
μg |
16 %* |
|
Chromium |
4.0 |
μg |
10 %* |
|
Molybdenum |
6.5 |
μg |
13 %* |
|
Iodine |
15 |
μg |
10 %* |
|
Choline |
55 |
mg |
|
*% of the daily reference intake (RI) for vitamins and minerals.
Enjoy responsibly: Yes, they’re almost a little too tasty - the polyols can start having a laxative effect after two or more bars in one sitting. So try not to eat the whole box at once.
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