60-day money-back guarantee · Free shaker, scoop & starter guide with your first order
An ad brought you here · we'll keep it quick

Six reasons to drink your breakfast.

Plenny Shake is a complete meal in shake form, ready before your coffee is.

Man drinking a Plenny Shake from the turquoise shaker at the waterfront, morning light
↓ takes 30 seconds — about as long as prepping a shake
01

Ready in 30 seconds. Faster than your coffee machine.

Scoop. Water or milk. Shake. That's the entire recipe.

No pan, no dishes, no decisions before you're technically awake. “No time for breakfast” stops being a sentence you say.

How to prepare Plenny Shake: scoop, add water, shake
02

It's a meal. Not a protein shake.

Protein shakes give you protein. That's one job out of many.

Plenny Shake does the whole job: 25g protein, slow carbs, good fats, fiber, and all 26 vitamins & minerals your body needs* — balanced into one 400 kcal meal. Drink it at 8, stay full until lunch.

And it's that every single day. No guessing whether you ate well this morning — you know you did.

Plenny Shake shaker — 25g plant protein, high fibre, low sugar, 26 vitamins & minerals
* 26 sounds oddly specific. It is. It's the EU's official list of essential micronutrients, not ours.
03

It costs less than the croissant you grabbed instead.

A full Plenny Shake meal costs €1,75.*

The station coffee-and-pastry run can't say that. And unlike the pastry, this one counts as actual breakfast.

* Subscribing knocks the price down further. Cancel whenever, no guilt trip.
04

The best of nature and science.

Nature brings the base: oats, soy, rice, and flaxseed. Our nutrition team brings the rest — every vitamin, mineral, and macro dialed in to what we know that you need.

The formula is on version v4 after 12 years of refining — and we keep tweaking it as the science moves, to make it the best it can possibly be.

05

Eight flavours. Never boring.

The usual problem with eating the same breakfast: it gets old. Hard to pull off with 8 flavours to rotate through.

Chocolate Monday, Banana Tuesday, Tropical when you're feeling brave. Same complete nutrition in every bag — the flavour is the only decision left to make.

Plenny Shake flavours: Wild Berries, Vanilla and Chocolate bags with five-star customer reviews
06

250,000 customers can't be wrong.

Statistically, a few of them might be. But 50 million meals shipped since 2014 is a lot of breakfasts!

That's not us being persuasive. That's a quarter of a million people optimizing their morning.

★★★★★
"I've been using plenny shake for about a year now. It's really nice! When you don't have time to cook, the shaker is super convenient. It's quick, tasty and nutritious!"
Tom Macdonald, verified customer
One of 32,000+ reviews
400kcal per meal 25gplant protein 26vitamins & minerals 30sto make
One more thing before you go

Start with a free Starter Kit.

Every first order comes with the Starter Kit — our shaker, a scoop, and a starter guide. Automatically Added at checkout.

Plenny Shake Starter Kit: shaker, scoop and quick-start guide, free with first order
  • Free shaker, scoop & quick-start guide
  • 60-day money-back guarantee
  • From €1,75 per complete meal
See flavours & pricing →

Pick your flavour, choose one-time or subscribe and save another 20% — it's all on the next page.

Plenny Shake — €1,75/meal · free Starter Kit on your first order
Get started