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Plenny Shake Active v3.0

25 meals per bag, 26g plant-based protein per meal, fewer carbs

Plenny Shake Active is a nutritionally complete, easy-to-prepare, and high-protein meal shake with minimal impact on the planet. You can drink a complete meal shake any time of the day and get that extra protein to support your fitness goals.

First order? Get a FREE premium shaker, starter booklet, and scoop at checkout.

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Not sure which one is right for you?

The regular Plenny Shaker is perfect for meals up to 500 kcal.

Big appetite? With the Plenny Shaker XL you can easily prepare meals up to 1000 kcal.

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High Protein Meal Shakes Without the Hassle

It is vital for our health and happiness to eat nutritious food, especially when you have an active lifestyle. So what we need is a meal that is nutritionally complete and convenient.

Complete Nutrition

Extra protein with the right amount of essential fats, carbohydrates, vitamins, and minerals as recommended by the World Health Organisation.


100% vegan. This means no animal products and a low impact on our planet.


From only €1,52 per meal. Eat what you need and save precious time and money.

Meals Made of Real Food

Vitamins & minerals

All 26 essential vitamins and minerals in bioavailable forms and perfect amounts.

High in Protein

Each meal shake has 26g of the best plant-based protein and a perfect amino acid profile.

Pro- and Prebiotics

Support the body in building and maintaining a healthy colony of bacteria and other microorganisms.

Omega-3, 6, 9

Low in saturated fat and high in omega, an excellent fatty acids profile from 100% plant-based and highly sustainable Ahiflower® oil


Soluble and insoluble fiber, keeping you full and your digestive system healthy.

Low in sugar

Slow-releasing carbs and low GI to give you sustained energy throughout your day.

And much more...

Low GI

Low impact on environment

Smooth texture

Complete fatty acid profile from Ahiflower® oil


Zero animal products

Recyclable packaging

100.000+ happy customers

Developed by nutritionists

We’re constantly innovating to create the healthiest food that is scientifically possible. Our certified food technicians and research analysts do their own research and keep a close eye on recommendations of established health and nutrition institutions such as the World Health Organization and the European Food Safety Authority

What's inside?

Plenny Active is actually made of real food and contains everything your body needs to stay healthy, and more importantly, maintain its high level of awesome. Our plant-based ingredients consist of a fine blend of oats, soy flour, milled golden flaxseed, rapeseed oil and 26 essential vitamins and minerals. As a result, each meal provides a great amount of protein with a complete amino acid profile, an adequate amount of good fats with plenty of omega 3 and 6 from Ahiflower® oil, slow-releasing complex carbs for energy, low sugar and plenty of fiber to help your digestive system.

Sustain our planet

Jimmy Joy isn’t only good for your health either... We promote sustainable dietary habits on all levels of the food chain. But don’t worry, we’ll keep it short. One, all our products have a shelf life of 12 months, so there’s zero food waste and minimal material waste. Two, all our ingredients are vegetarian or plant-based. Three is the number of times our Plenny shakes are more sustainable than the average diet. Yes, three times! That’s pretty good, but we won’t stop improving the way we do things until we’ve made you and our moms totally proud.

150,000+ happy customers

Since our start in 2014, we have shipped over 30 million meals to 88 countries worldwide. Our loyal community has blessed us with 20k+ reviews with an average score of 4.5 out of 5. Which is really high, especially when you consider that those missing 0.5 stars are just the work of our begrudging exes.

Frequently asked questions

In short: higher protein & fats, lower carbs. This shake has a  higher protein content than the regular Plenny Shake: 26g per 400kcal instead of 20g per 400kcal.

Both the formulas are high in protein and have an excellent nutritional profile. But since we formulated this recipe in close conversation with our loyal community, you asked us to remove maltodextrin and isomaltulose and we delivered.

Because less packaging waste & easier scooping!