Building muscle has
never been easier.

  • We take care of the nutrition so you can focus on the heavy lifting. Plant-based meals with 29g protein, slow carbs, healthy fats, fibre, and 26 vitamins and minerals for optimal nutrition and recovery.
  • 19,000+ Reviews

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    High protein meals without the hassle

    It is vital to our health and happiness to eat nutritious food, especially when you have an active lifestyle. So what we need is a meal that supports physical activity and is nutritionally complete & convenient.

    100% Complete nutrition

    With extra protein and a perfectly balanced mix of essential fats, slow carbs, fibers, and 26 vitamins and minerals.


    100% vegan, This means no animal products and a low impact on our planet.


    From only €1.52 per meal. Eat what you need and save precious time and money.


    Zero-effort meals prepared in less than a minute. No more prepping or tedious calorie counting!

    We're gonna be honest here.

    Plenny Shake is not some magical potion that will make you gain muscle overnight. But with our plant-based meals we have made a part of it easier than it’s ever been. Our complete meals pack a nutritional punch like nothing you have seen before.

    Start your journey with Jimmy Joy

    Why Plenny Shake is the best choice.

    Optimal nutrition through in-depth research.

    Developed by our team of nutritionists to be perfect for fueling - and recovering from - your workout. At only €1,52 per meal.

    Learn more about the science


    100% nutritionally complete.

    Sustainable, quality ingredients for optimal nutrition.

    We use natural plant-based ingredients: a fine blend of oats, soy, golden flaxseed, sunflower, and a carefully selected mix of vitamins and minerals with high bioavailability. Our high-quality ingredients ensure a perfectly balanced mix of carbohydrates, protein, fats, fibers, and essential micronutrients.

    Start your journey with Jimmy Joy