Protein is your body’s building block. It creates and repairs the fundamental body parts such as your muscles, bones, skin and blood. In protein we can trust. We used the exact amount of proteins (20g per meal) your body needs to work properly according to the World Health Organization. This allows you to catch squirrels, or to recover from squirrel bites in your face. The Twenny Bar protein comes from whey protein concentrate and soy protein isolate.

The most controversial f-word in the world: fat. But no need to scream in despair! Our fat is derived from rapeseed oil, which is really high in omega 3 and 6. These are also known as the good kinds of fat that prevent heart disease and panic attacks. That’s why if you listen very closely while eating Twenny bar, you can hear your body moan softly from excitement.

Carbs give you energy. The Plenny Drinks is designed to have the ideal mix of complex and less complex carbs to give you evenly distributed energy without spiking your blood level. We use oats and wheat to collect these lively fellas. So rest assured, your body will always be ready to hit the beach and even have enough energy to build giant sandcastles.

Fiber is your friend. Your best friend forever. Not only does it slow down the rate in which sugar is absorbed into the bloodstream, it also enhances the movement of material through your digestive system. It leaves you feeling full and satisfied, which makes us feel satisfied too. That is why one Plenny Drink contains more than 9 grams of fiber, as recommended by the Dutch Food Authority. We source our fiber from oats, which are naturally high in fibers.