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Plenny Shake v3.0

(14723 Reviews)

Feel like you’re spending too much time in the kitchen and too little doing the things you love? Grab a Plenny Shake – a nutritionally complete meal that’s only €1.43 per serving and takes less than a minute to prep:

  • 20g of plant-based protein
  • 26 vitamins & minerals
  • Low sugar
  • Essential fats, carbs, and fibre

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MEALS MADE FROM REAL FOOD
AND 175 HEALTH BENEFITS

It is vital for our health and happiness to eat nutritious food wherever we are.
So what we need is a quick and nutritionally complete meal, like Plenny Shake.

And much more...

  • Low GI (no sugar peak)
  • Low impact on environment
  • Smooth texture
  • Naturally flavored
  • Branched amino acids
  • Zero animal products
  • Recyclable packaging
  • 100.000+ happy customers

Developed by nutritionists

We’re constantly innovating to create the healthiest food that is scientifically possible. Our certified food technicians and research analysts do their own research and keep a close eye on recommendations of established health and nutrition institutions such as the World Health Organization and the European Food Safety Authority.

What's inside?

Plenny Shake is actually made of real food and contains everything your body needs to stay healthy, and more importantly, maintain its high level of awesome.

Our plant-based ingredients consist of a fine blend of oats, soy flour, rice flour, tapioca, milled golden flaxseed, sunflower oil and 26 essential vitamins and minerals. As a result, each meal provides a great amount of protein with a complete amino acid profile, an adequate amount of good fats with plenty of omega 3 and 6, slow-releasing complex carbs for energy, low sugar and plenty of fiber to help your digestive system.

Sustain our planet

Jimmy Joy isn’t only good for your health either... We promote sustainable dietary habits on all levels of the food chain. But don’t worry, we’ll keep it short. One, all our products have a shelf life of 12 months, so there’s zero food waste and minimal material waste. Two, all our ingredients are plant-based. Three is the number of times our Plenny shakes are more sustainable than the average diet. Yes, three times! That’s pretty good, but we won’t stop improving the way we do things until we’ve made you and our moms totally proud.

250,000+ happy customers

Since our start in 2014, we have shipped over 45 million meals to 88 countries worldwide. Our loyal community has blessed us with 28k+ reviews with an average score of 4.42 out of 5. Which is really high, especially when you consider that those missing 0.58 stars are just the work of our begrudging exes.

4.44
Based on 15,210 reviews
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Review Image - Plenny Shake v3.0 Coconut
Nik P
Review Image - Plenny Shake v3.0 Chocolate
Lenny C
Review Image - Plenny Shake v3.0 Coconut
Lenny C
Review Image - Plenny Shake v3.0 Pistachio
Pedro V
Review Image - Plenny Shake v3.0 Coconut
Pedro V
Review Image - Plenny Shake v3.0 Coffee (added caffeine)
Pedro V
Review Image - Plenny Shake v3.0 Wild Berries
Miguel C
Review Image - Plenny Shake v3.0 Wild Berries
Rafael C
Review Image - Plenny Shake v3.0 Vanilla
Arjen R
Review Image - Plenny Shake v3.0 Strawberry
Arjen R
Review Image - Plenny Shake v3.0 Coffee (added caffeine)
Denis U
Review Image - Plenny Shake v3.0 Chocolate
Denis U
Review Image - Plenny Shake v3.0 Strawberry
Kideauto J
Review Image - Plenny Shake v3.0 Wild Berries
Matt B
Review Image - Plenny Shake v3.0 Banana
Matt B
Our Customers Say
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Customers praise the Plenny Shakes for their great taste, ease of use, and nutritional value, citing benefits such as weight loss, improved concentration, and high protein content. The shakes are also commended for their balanced macronutrient profile and convenience as a meal replacement. Overall, customers are extremely satisfied with the product, reporting improved health and well-being.
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Frequently asked questions

Plenny Shake is made from real food: oats, soy, rice, ground flaxseed, sunflower oil, freeze-dried fruit, and balanced mix of 26 vitamins and minerals.

Yes, the Plenny Shake is made from plant-based ingredients only, and thus completely vegan.

Depending on how much you consume, Plenny Shake will satisfy your hunger for about 3-5 hours. 

100 grams of Plenny Shake contains about 400 kcal, depending on the flavor and variety. One bag of Plenny Shake contains 950 grams, which adds up to about 4000 kcal total. Check the nutritional label if you want to be a 100% accurate.

How much calories you want to consume per meal is really up to you, but here are our guidelines:

200 kcal = small snack

400 kcal = one meal

700 kcal = big meal

2000 kcal = ok-are-you-sure-you-want-to-do-this meal

Plenny Shake is not designed for losing or gaining weight with, but it is a very easy way to carefully track and plan your daily calorie intake and can absolutely help you reach your goals. Any questions? Please contact love@jimmyjoy.com

No. The oats we use for our Plenny Shake are processed in a facility that also processes gluten, which is why our oats in fact contain gluten.

It's our latest formula upgrade!Read all about it here.

No reheating. Do not freeze. Do not consume without liquid. Keep mixed up to 2 hours outside of the refrigerator.