Plenny Protein Shake Nutrition

Plenny Protein Shake Nutrition

Plenny Protein Shake Chocolate

Average nutritional value per
100 g
35 g***
RI %**
Energy
1530 kJ
535 kJ
7%**

391 kcal
137 kcal
7%**
Fat (g)
8,0
2,8
4%**
- of which saturates (g)
1,5
0,52
3%**
Carbohydrate (g)
8,5
3
1%**
- of which sugars (g)
0,25
0,09
0,1%**
Fibre (g)
4,6
1,6

Protein (g)
71
25
50%**
Salt (g)
2,4
0,83
14%**
Vitamins and Minerals per
100 g
35 g***
RI %*
Vitamin A (μg)
229
80
10%*
Vitamin D (μg)
7,1
2,5
50%*
Vitamin E (mg)
5,7
2,0
17%*
Vitamin K (μg)
23
8,0
11%*
Vitamin C (mg)
57
20
25%*
Thiamin (mg)
0,57
0,20
18%*
Riboflavin (mg)
0,46
0,16
12%*
Niacin (mg)
5,1
1,8
12%*
Vitamin B6 (mg)
0,57
0,20
15%*
Folic Acid (μg)
86
30
15%*
Vitamin B12 (μg)
4,6
1,6
64%*
Biotin (μg)
14
5,0
10%*
Pantothenic acid (mg)
1,7
0,60
10%*
Potassium (mg)
571
200
10%*
Chloride (mg)
398
139
18%*
Calcium (mg)
264
92
12%*
Phosphorus (mg)
200
70
10%*
Magnesium (mg)
107
38
10%*
Iron (mg)
4,6
1,6
12%*
Zinc (mg)
2,9
1,0
10%*
Copper (mg)
0,57
0,20
20%*
Manganese (mg)
1,4
0,5
25%*
Selenium (μg)
26
9,0
17%*
Chromium (μg)
11
4,0
10%*
Molybdenum (μg)
19
6,5
13%*
Iodine (μg)
43
15
10%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 35 gram

Plenny Protein Shake Neutral

Average nutritional value per
100 g
32 g***
RI %**
Energy
1533 kJ
497 kJ
6%**

394 kcal
128 kcal
6%**
Fat (g)
7,1
2,3
3%**
- of which saturates (g)
0,93
0,30
2%**
Carbohydrate (g)
6,0
1,9
1%**
- of which sugars (g)
0,19
0,06
0,1%**
Fibre (g)
2,7
0,9

Protein (g)
77
25
50%**
Salt (g)
2,4
0,77
13%**
Vitamins and Minerals per
100 g
32 g***
RI %*
Vitamin A (μg)
229
80,0
10%*
Vitamin D (μg)
7,1
2,5
50%*
Vitamin E (mg)
5,7
2,0
17%*
Vitamin K (μg)
23
8,0
11%*
Vitamin C (mg)
57
20
25%*
Thiamin (mg)
0,57
0,20
18%*
Riboflavin (mg)
0,46
0,16
12%*
Niacin (mg)
5,1
1,8
12%*
Vitamin B6 (mg)
0,57
0,20
15%*
Folic Acid (μg)
85,7
30
15%*
Vitamin B12 (μg)
4,6
1,6
64%*
Biotin (μg)
14
5,0
10%*
Pantothenic acid (mg)
1,7
0,60
10%*
Potassium (mg)
571
200
10%*
Chloride (mg)
398
139
18%*
Calcium (mg)
264
92,5
12%*
Phosphorus (mg)
200
70,0
10%*
Magnesium (mg)
107
37,5
10%*
Iron (mg)
4,6
1,6
12%*
Zinc (mg)
2,9
1,0
10%*
Copper (mg)
0,57
0,20
20%*
Manganese (mg)
1,4
0,50
25%*
Selenium (μg)
26
9,0
17%*
Chromium (μg)
11
4,0
10%*
Molybdenum (μg)
19
6,5
13%*
Iodine (μg)
42,5
15,0
10%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 32 gram
  • ****This is our suggestion. The amount required depends on your personal requirements, you can adjust them to your personal preferences.

Plenny Protein Shake Banana

Average nutritional value per
100 g
33 g***
RI %**
Energy
1516 kJ
509 kJ
6%**

389 kcal
131 kcal
6%**
Fat (g)
6,7
2,3
3%**
- of which saturates (g)
0,86
0,29
2%**
Carbohydrate (g)
7,6
2,6
1%**
- of which sugars (g)
1,2
0,39
0,4%**
Fibre (g)
3,4
1,1

Protein (g)
74
25
50%**
Salt (g)
2,3
0,78
13%**
Vitamins and Minerals per
100 g
33 g***
RI %*
Vitamin A (μg)
229
80,0
10%*
Vitamin D (μg)
7,1
2,5
50%*
Vitamin E (mg)
5,7
2,0
17%*
Vitamin K (μg)
23
8,0
11%*
Vitamin C (mg)
57
20
25%*
Thiamin (mg)
0,57
0,20
18%*
Riboflavin (mg)
0,46
0,16
12%*
Niacin (mg)
5,1
1,8
12%*
Vitamin B6 (mg)
0,57
0,20
15%*
Folic Acid (μg)
85,7
30,0
15%*
Vitamin B12 (μg)
4,6
1,6
64%*
Biotin (μg)
14
5,0
10%*
Pantothenic acid (mg)
1,7
0,60
10%*
Potassium (mg)
571
200
10%*
Chloride (mg)
398
139
18%*
Calcium (mg)
264
92,5
12%*
Phosphorus (mg)
200
70,0
10%*
Magnesium (mg)
107
37,5
10%*
Iron (mg)
4,6
1,6
12%*
Zinc (mg)
2,9
1,0
10%*
Copper (mg)
0,57
0,20
20%*
Manganese (mg)
1,4
0,50
25%*
Selenium (μg)
26
9,0
17%*
Chromium (μg)
11
4,0
10%*
Molybdenum (μg)
19
6,5
13%*
Iodine (μg)
42,9
15,0
10%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 33 gram