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Creatine Monohydrate

The world’s most researched sports supplement, backed by 1,000+ scientific studies. Daily intake fuels explosive strength, accelerates muscle growth, and supports cognitive clarity.

Ingredients & Nutrition
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The Benefits

Only the stuff that does stuff

No fillers, no fluff. Just pure performance-boosting benefits in every single scoop.
Only the stuff that does stuff

Increased Strength

Boosts your power output for heavy lifts and high-intensity training.

Brain & Focus

Supports cognitive function and helps reduce mental fatigue during demanding tasks.

Muscle Hydration

Draws water into muscle cells, supporting growth and a fuller appearance.

Recovery

Accelerates muscle repair and reduces post-workout soreness so you can bounce back faster.
Only the stuff that does stuff
No fillers, no fluff. Just pure performance-boosting benefits in every single scoop.

Increased Strength

Boosts your power output for heavy lifts and high-intensity training.

Brain & Focus

Supports cognitive function and helps reduce mental fatigue during demanding tasks.

Muscle Hydration

Draws water into muscle cells, supporting growth and a fuller appearance.

Recovery

Accelerates muscle repair and reduces post-workout soreness so you can bounce back faster.

Over 50 Million Meals Served

icon Proven Track Record

Since 2014

Over a decade of development

icon Customer Love

300,000+

Happy customers

icon Global Reach

88 Countries

Served globally

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FAQ guide

Get quick answers about Creatine Monohydrate

Product & Nutrition

This highly researched supplement supports high-intensity performance, muscle function and your overall daily mental energy and focus.

Absolutely! Our Creatine Monhydrate was tested by an independent lab. Check out the lab results here.

Pure creatine monohydrate does not contain fat, carbohydrate or protein and is generally regarded as providing no meaningful caloric contribution. A 5 g serving can therefore be considered effectively calorie-free.

Take up to 5 g per day. Do not exceed the recommended daily dose. Make sure to stay hydrated.

If you want to read more about our Creatine Monohydrate, check out our article here.

Dietary & Allergens

Yes.  Creatine monohydrate is chemically synthesised and does not contain animal-derived ingredients.

Yes. It contains only creatine monohydrate and no gluten-containing ingredients. 

Usage & Goals

Creatine isn’t a stimulant, so the exact timing isn’t critical. What matters most is taking it consistently every day. Some studies suggest post-workout may be slightly more effective, but the best routine is the one you can stick to.

Do not heat up. Do not freeze. Don't consume without liquid as fine powder may cause coughing or choking.