Plenny Shake V3 Nutrition

Plenny Shake v3.0 Nutrition

Plenny Shake v3.0 Vanilla

Average nutritional value per
100 g
95 g***
RI %**
Energy
1,753 kJ
1,674 kJ
20%**
419 kcal
400 kcal
20%**
Fat (g)
16
15
21%**
- of which saturates (g)
2.4
2.3
11%**
Carbohydrate (g)
44
42
16%**
- of which sugars (g)
3.5
3.3
4%**
Fiber (g)
8.7
8.3
33%**
Protein (g)
21.2
20.2
40%**
Salt (g)
0.3
0.3
6%**
Vitamins and Minerals per
100 g
95 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 95 gram

Plenny Shake v3.0 Strawberry

Average nutritional value per
100 g
95 g***
RI %**
Energy
1,740 kJ
1,674 kJ
20%**
416 kcal
400 kcal
20%**
Fat (g)
15
15
21%**
- of which saturates (g)
2.3
2.2
11%**
Carbohydrate (g)
45
43
17%**
- of which sugars (g)
3.9
3.7
4%**
Fiber (g)
8.7
8.4
34%**
Protein (g)
20.8
20
40%**
Salt (g)
0.3
0.3
6%**
Vitamins and Minerals per
100 g
95 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 95 gram

Plenny Shake v3.0 Chocolate

Average nutritional value per
100 g
95 g***
RI %**
Energy
1,767 kJ
1,674 kJ
20%**
422 kcal
400 kcal
20%**
Fat (g)
17
16
23%**
- of which saturates (g)
2.6
2.5
13%**
Carbohydrate (g)
42
40
15%**
- of which sugars (g)
3.6
3.4
4%**
Fiber (g)
9.5
9
36%**
Protein (g)
22
20
40%**
Salt (g)
0.32
0.3
6%**
Vitamins and Minerals per
100 g
95 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 95 gram

Plenny Shake v3.0 Banana

Average nutritional value per
100 g
96 g***
RI %**
Energy
1,745 kJ
1,674 kJ
20%**
417 kcal
400 kcal
20%**
Fat (g)
15
14
20%**
- of which saturates (g)
2.3
2.2
11%**
Carbohydrate (g)
45
43
17%**
- of which sugars (g)
4
3.8
4%**
Fiber (g)
8.6
8.3
33%**
Protein (g)
20.8
20
40%**
Salt (g)
0.3
0.3
6%**
Vitamins and Minerals per
100 g
96 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 96 gram

Plenny Shake v3.0 Wild Berries

Average nutritional value per
100 g
96 g***
RI %**
Energy
1,750 kJ
1,674 kJ
20%**
418 kcal
400 kcal
20%**
Fat (g)
16
15
21%**
- of which saturates (g)
2.1
2
10%**
Carbohydrate (g)
43
41
16%**
- of which sugars (g)
3.8
3.6
4%**
Fiber (g)
8.9
8.5
34%**
Protein (g)
21
20
40%**
Salt (g)
0.38
0.37
7%**
Vitamins and Minerals per
100 g
96 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 96 gram

Plenny Shake v3.0 Coffee

Average nutritional value per
100 g
96 g***
RI %**
Energy
1,751 kJ
1,674 kJ
20%**
418 kcal
400 kcal
20%**
Fat (g)
15
15
21%**
- of which saturates (g)
2.4
2.3
11%**
Carbohydrate (g)
45
43
17%**
- of which sugars (g)
3.4
3.2
4%**
Fiber (g)
8.6
8.2
33%**
Protein (g)
20.9
20
40%**
Salt (g)
0.3
0.3
6%**
Vitamins and Minerals per
100 g
96 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 96 gram

Plenny Shake v3.0 Caramel Sea Salt

Average nutritional value per
100 g
96 g***
RI %**
Energy
1,740 kJ
1,674 kJ
20%**
416 kcal
400 kcal
20%**
Fat (g)
16
15
21%**
- of which saturates (g)
2.4
2.3
11%**
Carbohydrate (g)
43
42
16%**
- of which sugars (g)
3.4
3.3
4%**
Fiber (g)
8.6
8.3
33%**
Protein (g)
20.8
20
40%**
Salt (g)
0.3
0.3
6%**
Vitamins and Minerals per
100 g
96 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 96 gram
Caramel Sea Salt

Plenny Shake v3.0 Pistachio

Average nutritional value per
100 g
96 g***
RI %**
Energy
1,740 kJ
1,674 kJ
20%**
416 kcal
400 kcal
20%**
Fat (g)
16
15
21%**
- of which saturates (g)
2.4
2.3
11%**
Carbohydrate (g)
43
42
16%**
- of which sugars (g)
3.4
3.3
4%**
Fiber (g)
8.6
8.3
33%**
Protein (g)
20.8
20
40%**
Salt (g)
0.3
0.3
6%**
Vitamins and Minerals per
100 g
96 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 96 gram
Pistachio

Plenny Shake v3.0 Passion Fruit

Average nutritional value per
100 g
95 g***
RI %**
Energy
1,752 kJ
1,674 kJ
20%**
419 kcal
400 kcal
20%**
Fat (g)
16
15
21%**
- of which saturates (g)
2.4
2.3
11%**
Carbohydrate (g)
43
42
16%**
- of which sugars (g)
3.4
3.9
4%**
Fiber (g)
8.6
8.4
34%**
Protein (g)
21
20.1
40%**
Salt (g)
0.3
0.3
6%**
Vitamins and Minerals per
100 g
95 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 95 gram
Passionfruit

Plenny Shake v3.0 Coconut

Average nutritional value per
100 g
94 g***
RI %**
Energy
1,778 kJ
1,674 kJ
20%**
425 kcal
400 kcal
20%**
Fat (g)
17
16
23%**
- of which saturates (g)
3.6
3.4
17%**
Carbohydrate (g)
42
40
15%**
- of which sugars (g)
3.7
3.5
4%**
Fiber (g)
8.8
8.3
33%**
Protein (g)
21.5
20.2
40%**
Salt (g)
0.3
0.3
6%**
Vitamins and Minerals per
100 g
94 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 94 gram
Coconut

Plenny Shake v3.0 Apple Cinnamon

Average nutritional value per
100 g
97 g***
RI %**
Energy
1,720 kJ
1,674 kJ
20%**
411 kcal
400 kcal
20%**
Fat (g)
15.3
14.8
21%**
- of which saturates (g)
2
2
10%**
Carbohydrate (g)
42.4
41.3
16%**
- of which sugars (g)
3.3
3.2
4%**
Fiber (g)
8.6
8.4
34%**
Protein (g)
21
20.4
41%**
Salt (g)
0.4
0.4
8%**
Vitamins and Minerals per
100 g
97 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 97 gram
Apple Cinnamon

Jimmy Joy Range

Build your own Starter Box

Plenny Pot v1.0

Plenny Shake v3.0

Plenny Bar v3.0

Plenny Drink v2.1