Plenny Shake Active v3.2 vs Pro v4! What changed?

Big changes in our formula! We've boosted the protein from 35g to a mighty 40g, and we've cut down on the carbs. Don't worry, all the essential good stuff you need is still packed in there! You'll also notice fewer portions per bag and a fresh, new look.

Now available in 6 flavours: Vanilla, Banana, Chocolate, Strawberry, Wild Berries (NEW) and the limited edition Speculoos.

A fresh look, same complete nutrition

We’re excited to introduce our new pouch design! You’ll notice a few changes - a new colour palette and a new character that embodies strength, energy, and focus. Because our meals are all about helping you power through the day feeling your best.

Along with the new design, we’ve made a small but meaningful change to the pouch size: instead of 25 portions, each pouch now contains 20. Why? It makes the pouch lighter, easier to store and use, and less of a compromise if you want to try it out.

To keep things fair, we’ve also reduced the price proportionally, thus you’re still paying the same per meal, just in a handier, more practical format.

New look, same delicious, nutritionally complete food — designed to fit your lifestyle, not the other way around.

New macronutrient balance

More protein, fewer carbs. That's the deal! Check out the comparison between the Plenny Shake Pro v4 and the Active v3.2 below, so you're totally in the loop!

Macronutrient balance 

In short, Pro v4 boasts a higher protein content and a lower carbohydrate count compared to its predecessor. This makes it the perfect choice when your goal is to maximise protein for muscle repair while minimising carbs intake.

Protein source and function

Both use the same ingredients (soy isolate, soy flour, oats, flaxseed) in different proportions:

• Pro v4 increases the proportion of the soy protein isolate
• The amino-acid profiles of both meet WHO standards, but PRO hits higher totals across the board - a small yet meaningful bump for people tracking protein/essential amino acids per meal.

Wrapping it up

The refreshed design and new pouch size come with the same complete nutrition you know - balanced macros, full vitamin spectrum, and all-in-one convenience. Pro v4 simply boosts the protein to give your muscles the edge.

 

Food science and nutrition are constantly advancing, and we continue to monitor with great care to deliver the healthiest meal possible. Check out our sources below if you’re curious and want to dive in yourself.