Plenny Shake Active Nutrition

Each bag contains a massive: 2,3 KG (25x 400 kcal servings)

Plenny Shake Active v3.1 Banana

Average nutritional value per
100 g
95 g***
RI %**
Energy
1,766 kJ
1,674 kJ
20%**
422 kcal
400 kcal
20%**
Fat (g)
16
15
21%**
- of which saturates (g)
2.4
2.2
11%**
Carbohydrate (g)
38
36
14%**
- of which sugars (g)
4
3.8
4%**
Fiber (g)
7.7
7.3
29%**
Protein (g)
27.8
26.3
53%**
Salt (g)
0.31
0.29
6%**
Vitamins and Minerals per
100 g
95 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 95 gram

Plenny Shake Active v3.0 Vanilla

Average nutritional value per
100 g
95 g***
RI %**
Energy
1,771 kJ
1,674 kJ
20%**
423 kcal
400 kcal
20%**
Fat (g)
16
15
21%**
- of which saturates (g)
2.4
2.3
11%**
Carbohydrate (g)
37
35
13%**
- of which sugars (g)
3.5
3.3
4%**
Fiber (g)
7.7
7.3
29%**
Protein (g)
27.8
26.3
53%**
Salt (g)
0.31
0.29
6%**
Vitamins and Minerals per
100 g
95 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 95 gram
Each bag contains: 2,3 KG
Serving size: 95g = 400 kcal meal.

Plenny Shake Active v3.0 Chocolate

Average nutritional value per
100 g
95 g***
RI %**
Energy
1,771 kJ
1,674 kJ
20%**
423 kcal
400 kcal
20%**
Fat (g)
17
16
23%**
- of which saturates (g)
2.7
2.6
13%**
Carbohydrate (g)
36
34
13%**
- of which sugars (g)
3.3
3.1
3%**
Fiber (g)
8.3
7.9
32%**
Protein (g)
28.1
26.5
53%**
Salt (g)
0.31
0.29
6%**
Vitamins and Minerals per
100 g
95 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 95 gram
Each bag contains: 2,3 KG
Serving size: 95g = 400 kcal meal.

Plenny Shake Active v3.0 Chai Latte

Average nutritional value per
100 g
95 g***
RI %**
Energy
1,765 kJ
1,674 kJ
20%**
422 kcal
400 kcal
20%**
Fat (g)
16
15
21%**
- of which saturates (g)
2.4
2.3
11%**
Carbohydrate (g)
37
35
13%**
- of which sugars (g)
3.4
3.3
4%**
Fiber (g)
7.6
7.3
29%**
Protein (g)
27.7
26.3
53%**
Salt (g)
0.31
0.29
6%**
Vitamins and Minerals per
100 g
95 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 95 gram
Each bag contains: 2,3 KG
Serving size: 95g = 400 kcal meal.

Plenny Shake Active v3.0 Strawberry

Average nutritional value per
100 g
95 g***
RI %**
Energy
1,755 kJ
1,674 kJ
20%**
419 kcal
400 kcal
20%**
Fat (g)
16
15
21%**
- of which saturates (g)
2.4
2.3
11%**
Carbohydrate (g)
37
36
14%**
- of which sugars (g)
4
3.8
4%**
Fiber (g)
7.8
7.4
30%**
Protein (g)
27.7
26.4
53%**
Salt (g)
0.31
0.29
6%**
Vitamins and Minerals per
100 g
95 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 95 gram
Each bag contains: 2,3 KG
Serving size: 95g = 400 kcal meal.

Plenny Shake Active v3.0 Neutral

Average nutritional value per
100 g
94 g***
RI %**
Energy
1,785 kJ
1,674 kJ
20%**
427 kcal
400 kcal
20%**
Fat (g)
17
15
21%**
- of which saturates (g)
2.4
2.3
11%**
Carbohydrate (g)
38
35
13%**
- of which sugars (g)
3.5
3.3
4%**
Fiber (g)
7.7
7.3
29%**
Protein (g)
28
26.3
53%**
Salt (g)
0.31
0.29
6%**
Vitamins and Minerals per
100 g
94 g***
RI %*
Vitamin A (μg)
168
160
20%*
Vitamin D (μg)
5.3
5
100%*
Vitamin E (mg)
4.2
4
33%*
Vitamin K (μg)
17
16
21%*
Vitamin C (mg)
42
40
50%*
Thiamin (mg)
0.4
0.4
36%*
Riboflavin (mg)
0.3
0.3
23%*
Niacin (mg)
3.8
3.6
23%*
Vitamin B6 (mg)
0.4
0.4
29%*
Folic Acid (μg)
63
60
30%*
Vitamin B12 (μg)
3.4
3.2
128%*
Biotin (μg)
11
10
20%*
Pantothenic acid (mg)
1.3
1.2
20%*
Potassium (mg)
421
400
20%*
Chloride (mg)
294
279
35%*
Calcium (mg)
195
185
23%*
Phosphorus (mg)
147
140
20%*
Magnesium (mg)
79
75
20%*
Iron (mg)
3.4
3.2
23%*
Zinc (mg)
2.1
2
20%*
Copper (mg)
0.4
0.4
40%*
Manganese (mg)
1.1
1
50%*
Selenium (μg)
19
18
33%*
Chromium (μg)
8.4
8
20%*
Molybdenum (μg)
14
13
26%*
Iodine (μg)
32
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 94 gram

Plenny Shake Active v3.1 Banana

Average nutritional value per
100 g
98 g***
RI %**
Energy
1,706 kJ
1,674 kJ
20%
408 kcal
400 kcal
20%
Fat (g)
14
13
19%
- of which saturates (g)
1.8
1.7
9%
Carbohydrate (g)
32
31
12%
- of which sugars (g)
4.2
4.2
4%
Fiber (g)
7.4
7.2
Protein (g)
36
35
70%
Salt (g)
1.0
1.0
17%
Vitamins and Minerals per
100 g
98 g***
RI %*
Vitamin A (μg)
163
160
20%*
Vitamin D (μg)
5.1
5.0
100%*
Vitamin E (mg)
4.1
4.0
33%*
Vitamin K (μg)
16
16
21%*
Vitamin C (mg)
41
40
50%*
Thiamin (mg)
0.41
0.40
36%*
Riboflavin (mg)
0.33
0.32
23%*
Niacin (mg)
3.7
3.6
23%*
Vitamin B6 (mg)
0.41
0.40
29%*
Folic Acid (μg)
61
60
30%*
Vitamin B12 (μg)
3.3
3.2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1.2
1.2
20%*
Potassium (mg)
408
400
20%*
Chloride (mg)
285
279
35%*
Calcium (mg)
189
185
23%*
Phosphorus (mg)
143
140
20%*
Magnesium (mg)
77
75
20%*
Iron (mg)
3.3
3.2
23%*
Zinc (mg)
2.0
2.0
20%*
Copper (mg)
0.41
0.40
40%*
Manganese (mg)
1.0
1.0
50%*
Selenium (μg)
18
18
33%*
Chromium (μg)
8.2
8.0
20%*
Molybdenum (μg)
13
13
26%*
Iodine (μg)
31
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 98 gram

Plenny Shake Active v3.1 Vanilla

Average nutritional value per
100 g
98 g***
RI %**
Energy
1,704 kJ
1,673 kJ
20%
407 kcal
400 kcal
20%
Fat (g)
13
13
18%
- of which saturates (g)
1.7
1.6
8%
Carbohydrate (g)
32
32
12%
- of which sugars (g)
3.8
3.8
4%
Fiber (g)
6.8
6.7
Protein (g)
36
35
70%
Salt (g)
1.1
1.1
18%
Vitamins and Minerals per
100 g
98 g***
RI %*
Vitamin A (μg)
163
160
20%*
Vitamin D (μg)
5.1
5.0
100%*
Vitamin E (mg)
4.1
4.0
33%*
Vitamin K (μg)
16
16
21%*
Vitamin C (mg)
41
40
50%*
Thiamin (mg)
0.41
0.40
36%*
Riboflavin (mg)
0.33
0.32
23%*
Niacin (mg)
3.7
3.6
23%*
Vitamin B6 (mg)
0.41
0.40
29%*
Folic Acid (μg)
61
60
30%*
Vitamin B12 (μg)
3.3
3.2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1.2
1.2
20%*
Potassium (mg)
408
400
20%*
Chloride (mg)
285
279
35%*
Calcium (mg)
189
185
23%*
Phosphorus (mg)
143
140
20%*
Magnesium (mg)
77
75
20%*
Iron (mg)
3.3
3.2
23%*
Zinc (mg)
2.0
2.0
20%*
Copper (mg)
0.41
0.40
40%*
Manganese (mg)
1.0
1.0
50%*
Selenium (μg)
18
18
33%*
Chromium (μg)
8.2
8.0
20%*
Molybdenum (μg)
13
13
26%*
Iodine (μg)
31
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 98 gram

Plenny Shake Active v3.1 Chocolate

Average nutritional value per
100 g
98 g***
RI %**
Energy
1710 kJ
1674 kJ
20%
408 kcal
400 kcal
20%
Fat (g)
14
14
20%
- of which saturates (g)
2.1
2.1
10%
Carbohydrate (g)
31
30
12%
- of which sugars (g)
3.1
3.0
3%
Fiber (g)
7.3
7.1
Protein (g)
37
36
72%
Salt (g)
1.0
1.0
17%
Vitamins and Minerals per
100 g
98 g***
RI %*
Vitamin A (μg)
163
160
20%*
Vitamin D (μg)
5.1
5.0
100%*
Vitamin E (mg)
4.1
4.0
33%*
Vitamin K (μg)
16
16
21%*
Vitamin C (mg)
41
40
50%*
Thiamin (mg)
0.41
0.40
36%*
Riboflavin (mg)
0.33
0.32
23%*
Niacin (mg)
3.7
3.6
23%*
Vitamin B6 (mg)
0.41
0.40
29%*
Folic Acid (μg)
61
60
30%*
Vitamin B12 (μg)
3.3
3.2
128%*
Biotin (μg)
10
10
20%*
Pantothenic acid (mg)
1.2
1.2
20%*
Potassium (mg)
408
400
20%*
Chloride (mg)
285
279
35%*
Calcium (mg)
189
185
23%*
Phosphorus (mg)
143
140
20%*
Magnesium (mg)
77
75
20%*
Iron (mg)
3.3
3.2
23%*
Zinc (mg)
2.0
2.0
20%*
Copper (mg)
0.41
0.40
40%*
Manganese (mg)
1.0
1.0
50%*
Selenium (μg)
18
18
33%*
Chromium (μg)
8.2
8.0
20%*
Molybdenum (μg)
13
13
26%*
Iodine (μg)
31
30
20%*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 98 gram