Plenny Protein Bar Nutrition

Plenny Protein Bar Cookies & Cream

Average nutritional value per
100 g***
55 g***
RI %**
Energy
1455 kJ
800 kJ
10%**

350 kcal
192 kcal
10%**
Fat (g)
17
9,1
13%**
- of which saturates (g)
6,7
3,7
19%**
Carbohydrate (g)
23
13
5%**
- of which sugars (g)
2,2
1,2
5%**
- of which polyols (g)
14
7,9
Fibre (g)
17
9,3
Protein (g)
27
15
30%**
Salt (g)
0,18
0,10
2%**
Vitamins and Minerals per
100 g***
50 g***

RI %*
Vitamin A
146
80
μg
10%*
Vitamin D
4,6
2,5
μg
50%*
Vitamin E
3,6
2,0
mg
17%*
Vitamin K
15
8,0
μg
11%*
Vitamin C
36
20
mg
25%*
Thiamin
0,36
0,20
mg
18%*
Riboflavin
0,29
0,16
mg
11%*
Niacin
3,3
1,8
mg
11%*
Vitamin B6
0,36
0,20
mg
14%*
Folic Acid (μg)
54,6
30,0
μg
15%*
Vitamin B12
2,9
1,6
μg
64%*
Biotin
9,1
5,0
μg
10%*
Pantothenic acid
1,1
0,6
mg
10%*
Potassium
364
200
mg
10%*
Chloride
435
239
mg
30%*
Calcium
168
93
mg
12%*
Phosphorus
127
70
mg
10%*
Magnesium
68,2
37,5
mg
10%*
Iron
2,9
1,6
mg
11%*
Zinc
1,8
1,0
mg
10%*
Copper
0,36
0,20
mg
20%*
Manganese
0,91
0,50
mg
25%*
Selenium
16,4
9,0
μg
16%*
Chromium
7,3
4,0
μg
10%*
Molybdenum
11,8
6,5
μg
13%*
Iodine
27,3
15,0
μg
10%*
Choline
100
55
mg
*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 55 gram

Plenny Protein Bar Brownie

Average nutritional value per
100 g***
55 g***
RI %**
Energy
1473 kJ
810 kJ
10%**

354 kcal
195 kcal
10%**
Fat (g)
17
9,2
13%**
- of which saturates (g)
6,9
3,8
19%**
Carbohydrate (g)
24
13
5%**
- of which sugars (g)
3,8
2,1
2%**
- of which polyols (g)
13
7,4
Fibre (g)
16
8,6
Protein (g)
27
15
30%**
Salt (g)
0,10
0,05
1%**
Vitamins and Minerals per
100 g***
55 g***

RI %*
Vitamin A
146
80
μg
10%*
Vitamin D
4,6
2,5
μg
50%*
Vitamin E
3,6
2,0
mg
17%*
Vitamin K
15
8,0
μg
11%*
Vitamin C
36
20
mg
25%*
Thiamin
0,36
0,20
mg
18%*
Riboflavin
0,29
0,16
mg
11%*
Niacin
3,3
1,8
mg
11%*
Vitamin B6
0,36
0,20
mg
14%*
Folic Acid (μg)
54,6
30,0
μg
15%*
Vitamin B12
2,9
1,6
μg
64%*
Biotin
9,1
5,0
μg
10%*
Pantothenic acid
1,1
0,6
mg
10%*
Potassium
364
200
mg
10%*
Chloride
435
239
mg
30%*
Calcium
168
93
mg
12%*
Phosphorus
127
70
mg
10%*
Magnesium
68,2
37,5
mg
10%*
Iron
2,9
1,6
mg
11%*
Zinc
1,8
1,0
mg
10%*
Copper
0,36
0,20
mg
20%*
Manganese
0,91
0,50
mg
25%*
Selenium
16,4
9,0
μg
16%*
Chromium
7,3
4,0
μg
10%*
Molybdenum
11,8
6,5
μg
13%*
Iodine
27,3
15,0
μg
10%*
Choline
100
55
mg
*
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 55 gram