Plenny pot Xl Nutrition

Plenny Pot XL v1.0 Nutrition Creamy Cajun Pasta

Typical Values as prepared
Per serving*
Per 100g
RI %**
Energy
1603 kJ
534 kJ
20%
400 kcal
133 kcal
20%
Fat (g)
13
4,2
18%
- of which saturates (g)
2,1
0,7
11%
Linoleic acid
0.4
1.3
Carbohydrate (g)
45
15
17%
- of which sugars (g)
11
3,5
12%
Fiber (g)
12
3,9
Protein (g)
20,0
6,8
41%
Salt (g)
1,1
0,37
19%
of which sodium (mg)
446.30
148.77
Typical Values as prepared
Per serving*
Per 100g
RI %**
Vitamin A (μg)
160
53,3
20%
Vitamin D (μg)
5,0
1,7
100%
Vitamin E (mg)
4,0
1,3
33%
Vitamin C (mg)
40
13
51%
Thiamin (mg)
0,4
0,1
36%
Riboflavin (mg)
0,3
0,1
23%
Niacin (mg)
3,6
1,2
23%
Vitamin B6 (mg)
0,4
0,1
29%
Folic Acid (μg)
60.0
20.0
30%
Vitamin B12 (μg)
3,2
1,1
128%
Biotin (μg)
10
3,3
20%
Pantothenic acid (mg)
1,2
0,4
20%
Vitamin K (mg)
16
5.2
21%
Calcium (mg)
185
61,7
23%
Phosphorus (mg)
140,0
46,7
20%
Iron (mg)
3,2
1,1
23%
Magnesium (mg)
75,0
25,0
20%
Zinc (mg)
2,0
0,7
20%
Iodine (μg)
30,0
10,0
20%
Potassium (mg)
400,0
133,0
20%
Chloride (mg)
279
93
35%
Copper (mg)
0,4
0,1
40%
Manganese (mg)
1,0
0,3
50%
Selenium (μg)
18
6,0
33%
Molybdenum (μg)
13
4,3
26%
Chromium (μg)
8,0
2,7
20%
Choline (μg)
110
37
  • * One pot makes approx. 300g when made with 200ml boiling water.
  • ** Reference intake of an average adult (8400kj/2000kcal)

Plenny Pot XL v1.0 Nutrition Mushroom & buckwheat Risotto

Typical Values as prepared
Per serving*
Per 100g
RI %**
Energy
1679 kJ
560 kJ
20%
400 kcal
133 kcal
20%
Fat (g)
13
4,3
19%
- of which saturated (g)
4,6
1,5
23%
Carbohydrate (g)
47,0
16
18%
- of which sugars (g)
7,9
2,6
9%
Fiber (g)
6,3
2,1
Protein (g)
21,0
6,8
41%
Salt (g)
1,10
0,35
18%
of which sodium (mg)
421.73
140.58
Typical Values as prepared
Per serving*
Per 100g
RI %**
Vitamin A (μg)
160,0
53,0
20.0%
Vitamin D (μg)
5,0
1,7
100.0%
Vitamin E (mg)
4,0
1,3
33.0%
Vitamin C (mg)
40
13,0
51.0%
Thiamin (mg)
0,4
0,1
36.0%
Riboflavin (mg)
0,3
0,1
23.0%
Niacin (mg)
3,6
1,2
23.0%
Vitamin B6 (mg)
0,4
0,1
29.0%
Folic Acid (μg)
60,0
20,0
30.0%
Vitamin B12 (μg)
3,2
1,1
128.0%
Biotin (μg)
10
3,3
20.0%
Pantothenic acid (mg)
1,2
0,4
20.0%
Vitamin K (μg)
16,0
5,1
Calcium (mg)
185
61,7
23%
Phosphorus (mg)
140
46,7
20.0%
Iron (mg)
3,2
1,1
23.0%
Magnesium (mg)
75,0
25,0
30.0%
Zinc (mg)
2
0,7
20.0%
Iodine (μg)
30,0
10,0
20.0%
Potassium (mg)
400
133
Chloride (mg)
279
93
Copper (mg)
0,4
0,1
40%
Manganese (mg)
1,0
0,3
50.0%*
Selenium (μg)
18,0
6,0
33.0%
Molybdenum (μg)
13,0
4,3
Chromium (μg)
8,0
2,7
  • *One pot makes approx. 300g when made with 200ml boiling water.
  • **Reference intake of an average adult (8400kj/2000kcal)

Plenny Pot XL v1.0 Nutrition Satay Noodles

Typical Values as prepared
Per serving*
Per 100g
RI %**
Energy
1586 kJ
521 kJ
1674 kJ
20%
400 kcal
124 kcal
20%
Fat (g)
13
4,2
19%
- of which saturated (g)
2,7
0,9
14%
Linoleic acid
0,7
0,2
Carbohydrate (g)
46,0
14
18%
- of which sugars (g)
7,4
2,3
8%
Fiber (g)
6,5
2,0
Protein (g)
20,0
6,3
40%
Salt (g)
1,20
0,38
20%
- of which sodium (mg)
604.12
152.5
Typical Values as prepared
Per serving*
Per 100g
RI %**
Vitamin A (μg)
160
53
20.0%
Vitamin D (μg)
5,0
1,7
100.0%
Vitamin E (mg)
4,0
1,3
51.0%
Vitamin C (mg)
40
13
51.0%
Thiamin (mg)
0,4
0,1
36.0%
Riboflavin (mg)
0,3
0,1
23.0%
Niacin (mg)
3,6
1,2
23.0%
Vitamin B6 (mg)
0,4
0,1
29.0%
Folic Acid (μg)
60,0
20,0
30.0%
Vitamin B12 (μg)
3,2
1,1
128.0%
Biotin (μg)
10,0
3,3
20.0%
Pantothenic acid (mg)
1,2
0,4
20.0%
Vitamin K (μg)
16
5,3
Calcium (mg)
185
61,7
23.0%
Phosphorus (mg)
140
46,7
20.0%
Iron (mg)
3,2
1,1
23.0%
Magnesium (mg)
75,0
25,0
30%
Zinc (mg)
2,0
0,7
20.0%
Iodine (μg)
30,0
10,0
20.0%
Potassium (mg)
400,0
133,0
Chloride (mg)
279,0
93,0
3
Copper (mg)
0,4
0,1
40%
Manganese (mg)
1,0
0,3
50.0%
Selenium (μg)
18,0
6,0
33.0%
Molybdenum (μg)
13,0
4,3
Chromium (μg)
8,0
2,7
  • *One pot makes approx. 300g when made with 200ml boiling water.
  • **Reference intake of an average adult (8400kj/2000kcal)

Plenny Pot XL v1.0 Nutrition Tikka Masala

Typical Values as prepared
Per serving*
Per 100g
RI %**
Energy
1680 kJ
552 kJ
20%
400 kcal
131 kcal
20%
Fat (g)
12,0
3,8
17%
- of which saturated (g)
4,5
1,5
22%
Linoleic acid
1.0
0.3
Carbohydrate (g)
50,0
16
19%
- of which sugars (g)
10,9
3,6
12%
Fiber (g)
8,9
2,9
Protein (g)
20
6,4
39%
Salt (g)
1,3
0,44
22%
- of which sodium (mg)
539.65
177.52
Typical Values as prepared
Per serving*
Per 100g
RI %**
Vitamin A (μg)
160
52,6
20%
Vitamin D (μg)
5,0
1,6
100%
Vitamin E (mg)
4,0
1,3
33%
Vitamin C (mg)
40,0
13
51%
Thiamin (mg)
0,4
0,1
36%
Riboflavin (mg)
0,3
0,1
23%
Niacin (mg)
3,6
1,2
23%
Vitamin B6 (mg)
0,4
0,1
29%
Folic Acid (μg)
60,0
19,7
30%
Vitamin B12 (μg)
3,2
1,1
128%
Biotin (μg)
10,0
3,3
20%
Pantothenic acid (mg)
1,2
0,4
20%
Vitamin K (μg)
16,0
5,1
21%
Calcium (mg)
185,0
60,9
23%
Phosphorus (mg)
140
46,1
20%
Iron (mg)
3,2
1,1
23%
Magnesium (mg)
75,0
24,7
20%
Zinc (mg)
2,0
0,7
20%
Iodine (μg)
30.0
9,9
20%
Potassium (mg)
400
132
20%
Chloride (mg)
279,0
92
35%
Copper (mg)
0,4
0,1
40%
Manganese (mg)
1,0
0,3
50%
Selenium (μg)
18,0
5,9
33%
Molybdenum (μg)
13
4,3
26%
Chromium (μg)
8,0
2,6
20%
Choline (mg)
110
36
  • *One pot makes approx. 304g when made with 200ml boiling water.
  • **Reference intake of an average adult (8400kj/2000kcal)

Plenny Pot XL v1.0 Nutrition Vegetable Korma

Typical Values as prepared
Per serving*
Per 100g
RI %**
Energy
1685 kJ
554 kJ
20%
400 kcal
132 kcal
20%
Fat (g)
11,0
3,6
16%
- of which saturated (g)
3,1
1,0
16%
Linoleic acid
0,1
0,3
Carbohydrate (g)
52
17
20%
- of which sugars (g)
5,2
1,7
6%
Fiber (g)
6,5
2,1
Protein (g)
20,0
6,5
39%
Salt (g)
1,1
0,35
18%
of which sodium (mg)
420.28
138.25
Typical Values as prepared
Per serving*
Per 100g
RI %**
Vitamin A (μg)
160,0
52,6
20%
Vitamin D (μg)
5,0
1,6
100%
Vitamin E (mg)
4,0
1,3
33%
Vitamin C (mg)
40,0
13
51%
Thiamin (mg)
0,4
0,1
36%
Riboflavin (mg)
0,3
0,1
23%
Niacin (mg)
3,6
1,2
23%
Vitamin B6 (mg)
0,4
0,1
29%
Folic Acid (μg)
60,0
19,7
30%
Vitamin B12 (μg)
3,2
1,1
128%
Biotin (μg)
10,0
3,3
20%
Pantothenic acid (mg)
1,2
0,4
20%
Vitamin K (μg)
16
5,1
21%
Calcium (mg)
185,0
60,9
23%
Phosphorus (mg)
140,0
46,1
20%
Iron (mg)
3,2
1,1
23%
Magnesium (mg)
75,0
24,7
20%
Zinc (mg)
2,0
0,7
20%
Iodine (μg)
30
9,9
20%
Potassium (mg)
400
132
20%
Chloride (mg)
279
92
35%
Copper (mg)
0,4
0,1
40%
Manganese (mg)
1,0
0,3
50%
Selenium (μg)
18
5,9
33%
Molybdenum (μg)
13,0
4,3
26%
Chromium (μg)
8,0
2,6
20%
Choline (mg)
110
36
  • *One pot makes approx. 304g when made with 200ml boiling water.
  • **Reference intake of an average adult (8400kj/2000kcal)