Plenny Oats Nutritions

Plenny Oats Nutrition

Plenny Oats Apple Cinnamon

Average nutritional value per
100 g***
RI %**
Energy
1674 kJ
20%**

400 kcal
20%**
Fat (g)
12
17%**
of which saturates (g)
3,5
18%**
Carbohydrate (g)
29
11%**
of which sugars (g)
3,4
4%**
Fibre (g)
11

Protein (g)
35
70%**
Salt (g)
0,97
16%**
Vitamins and Minerals per
100 g***
RI %*
Vitamin A (μg)
160
20%*
Vitamin D (μg)
5,0
100%*
Vitamin E (mg)
4,0
33%*
Vitamin K (μg)
16
21%*
Vitamin C (mg)
40
50%*
Thiamin (mg)
0,40
36%*
Riboflavin (mg)
0,32
23%*
Niacin (mg)
3,6
23%*
Vitamin B6 (mg)
0,40
29%*
Folic Acid (μg)
60
30%*
Vitamin B12 (μg)
3,2
128%*
Biotin (μg)
10
20%*
Pantothenic acid (mg)
1,2
20%*
Potassium (mg)
400
20%*
Chloride (mg)
279
35%*
Calcium (mg)
185
23%*
Phosphorus (mg)
140
20%*
Magnesium (mg)
75
20%*
Iron (mg)
3,2
23%*
Zinc (mg)
2,0
20%*
Copper (mg)
0,40
40%*
Manganese (mg)
1,0
50%*
Selenium (μg)
18
33%*
Chromium (μg)
8,0
20%*
Molybdenum (μg)
13
26%*
Iodine (μg)
30
20%*
Additional information
100 g
100 g***
Choline (mg)
110
Omega-3 (mg)
829
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 100 gram

Plenny Oats Pumpkin Cake

Average nutritional value per
100 g***
RI %**
Energy
1674 kJ
20%**

400 kcal
20%**
Fat (g)
13
18%**
of which saturates (g)
3,5
17%**
Carbohydrate (g)
30
12%**
of which sugars (g)
0,93
1%**
Fibre (g)
11

Protein (g)
35
70%**
Salt (g)
1,2
20%**
Vitamins and Minerals per
100 g***
RI %*
Vitamin A (μg)
160
20%*
Vitamin D (μg)
5,0
100%*
Vitamin E (mg)
4,0
33%*
Vitamin K (μg)
16
21%*
Vitamin C (mg)
40
50%*
Thiamin (mg)
0,40
36%*
Riboflavin (mg)
0,32
23%*
Niacin (mg)
3,6
23%*
Vitamin B6 (mg)
0,40
29%*
Folic Acid (μg)
60
30%*
Vitamin B12 (μg)
3,2
128%*
Biotin (μg)
10
20%*
Pantothenic acid (mg)
1,2
20%*
Potassium (mg)
400
20%*
Chloride (mg)
279
35%*
Calcium (mg)
185
23%*
Phosphorus (mg)
140
20%*
Magnesium (mg)
75
20%*
Iron (mg)
3,2
23%*
Zinc (mg)
2,0
20%*
Copper (mg)
0,40
40%*
Manganese (mg)
1,0
50%*
Selenium (μg)
18
33%*
Chromium (μg)
8,0
20%*
Molybdenum (μg)
13
26%*
Iodine (μg)
30
20%*
Additional information
100 g
100 g***
Choline (mg)
110
Omega-3 (mg)
829
  • * % of the daily reference intake (RI) for vitamins and minerals
  • ** Reference intake of an average adult (8400 kJ/2000 kcal)
  • *** 1 serving = 100 gram