Plenny Bar Nutrition

Chocolate
Vanilla
Caramel Sea Salt
Cherry
Lemon Pie
Choco & Coco

Plenny Bar Chocolate v4.0

Average nutritional value per

100 g***

RI %**

Energy

1677 kJ

20%**

400 kcal

20%**

Fat (g)

26%**

- of which saturates (g)

1,6

8%**

Carbohydrate (g)

12%**

- of which sugars (g)

3,9

4%**

- of which polyols (g)

7,2

Fibre (g)

8,6

Protein (g)

50%**

Salt (g)

0,91

15%**

Vitamins and Minerals per

100 g***

RI %*

Vitamin A (μg)

160

20%*

Vitamin D (μg)

5,0

100%*

Vitamin E (mg)

4,0

33%*

Vitamin K (μg)

21%*

Vitamin C (mg)

50%*

Thiamin (mg)

0,40

36%*

Riboflavin (mg)

0,32

23%*

Niacin (mg)

3,6

23%*

Vitamin B6 (mg)

0,40

29%*

Folic Acid (μg)

30%*

Vitamin B12 (μg)

3,2

128%*

Biotin (μg)

20%*

Pantothenic acid (mg)

1,2

20%*

Potassium (mg)

400

20%*

Chloride (mg)

279

35%*

Calcium (mg)

185

23%*

Phosphorus (mg)

140

20%*

Magnesium (mg)

20%*

Iron (mg)

3,2

23%*

Zinc (mg)

2,0

20%*

Copper (mg)

0,40

40%*

Manganese (mg)

1,0

50%*

Selenium (μg)

33%*

Chromium (μg)

8,0

20%*

Molybdenum (μg)

26%*

Iodine (μg)

20%*

Additional information

100 g***

Contains Omega-3 (mg)

2100

Choline (mg)

110

* % of the daily reference intake (RI) for vitamins and minerals
** Reference intake of an average adult (8400 kJ/2000 kcal)
*** 1 serving = 100 gram

Plenny Bar Vanilla v4.0

Average nutritional value per

100 g***

RI %**

Energy

1674 kJ

20%**

400 kcal

20%**

Fat (g)

26%**

- of which saturates (g)

1,4

7%**

Carbohydrate (g)

13%**

- of which sugars (g)

4,2

5%**

- of which polyols (g)

7,2

Fibre (g)

8,0

Protein (g)

50%**

Salt (g)

0,94

16%**

Vitamins and Minerals per

100 g***

RI %*

Vitamin A (μg)

160

20%*

Vitamin D (μg)

5,0

100%*

Vitamin E (mg)

4,0

33%*

Vitamin K (μg)

21%*

Vitamin C (mg)

50%*

Thiamin (mg)

0,40

36%*

Riboflavin (mg)

0,32

23%*

Niacin (mg)

3,6

23%*

Vitamin B6 (mg)

0,40

29%*

Folic Acid (μg)

30%*

Vitamin B12 (μg)

3,2

128%*

Biotin (μg)

20%*

Pantothenic acid (mg)

1,2

20%*

Potassium (mg)

400

20%*

Chloride (mg)

279

35%*

Calcium (mg)

185

23%*

Phosphorus (mg)

140

20%*

Magnesium (mg)

20%*

Iron (mg)

3,2

23%*

Zinc (mg)

2,0

20%*

Copper (mg)

0,40

40%*

Manganese (mg)

1,0

50%*

Selenium (μg)

33%*

Chromium (μg)

8,0

20%*

Molybdenum (μg)

26%*

Iodine (μg)

20%*

Additional information

100 g***

Contains Omega-3 (mg)

2100

Choline (mg)

110

* % of the daily reference intake (RI) for vitamins and minerals
** Reference intake of an average adult (8400 kJ/2000 kcal)
*** 1 serving = 100 gram

Plenny Bar Caramel Sea Salt v4.0

Average nutritional value per

100 g***

RI %**

Energy

1672 kJ

20%**

400 kcal

20%**

Fat (g)

26%**

- of which saturates (g)

1,4

7%**

Carbohydrate (g)

13%**

- of which sugars (g)

5,3

6%**

- of which polyols (g)

7,2

Fibre (g)

7,9

Protein (g)

50%**

Salt (g)

1,4

23%**

Vitamins and Minerals per

100 g***

RI %*

Vitamin A (μg)

160

20%*

Vitamin D (μg)

5,0

100%*

Vitamin E (mg)

4,0

33%*

Vitamin K (μg)

21%*

Vitamin C (mg)

50%*

Thiamin (mg)

0,40

36%*

Riboflavin (mg)

0,32

23%*

Niacin (mg)

3,6

23%*

Vitamin B6 (mg)

0,40

29%*

Folic Acid (μg)

30%*

Vitamin B12 (μg)

3,2

128%*

Biotin (μg)

20%*

Pantothenic acid (mg)

1,2

20%*

Potassium (mg)

400

20%*

Chloride (mg)

279

35%*

Calcium (mg)

185

23%*

Phosphorus (mg)

140

20%*

Magnesium (mg)

20%*

Iron (mg)

3,2

23%*

Zinc (mg)

2,0

20%*

Copper (mg)

0,40

40%*

Manganese (mg)

1,0

50%*

Selenium (μg)

33%*

Chromium (μg)

8,0

20%*

Molybdenum (μg)

26%*

Iodine (μg)

20%*

Additional information

100 g***

Contains Omega-3 (mg)

2100

Choline (mg)

110

* % of the daily reference intake (RI) for vitamins and minerals
** Reference intake of an average adult (8400 kJ/2000 kcal)
*** 1 serving = 100 gram

Plenny Bar Apfelstrudel v3.0

Average nutritional value per

100 g***

RI %**

Energy

1674 kJ

20%**

400 kcal

20%**

Fat (g)

26%**

- of which saturates (g)

1,4

7%**

Carbohydrate (g)

15%**

- of which sugars (g)

7,0

8%**

- of which polyols (g)

5,0

Fibre (g)

8,2

Protein (g)

40%**

Salt (g)

0,71

12%

Vitamins and Minerals per

100 g***

RI %*

Vitamin A (μg)

160

20%*

Vitamin D (μg)

5,0

100%*

Vitamin E (mg)

4,0

33%*

Vitamin K (μg)

21%*

Vitamin C (mg)

50%*

Thiamin (mg)

0,40

36%*

Riboflavin (mg)

0,32

23%*

Niacin (mg)

3,6

23%*

Vitamin B6 (mg)

0,40

29%*

Folic Acid (μg)

30%*

Vitamin B12 (μg)

3,2

128%*

Biotin (μg)

20%*

Pantothenic acid (mg)

1,2

20%*

Potassium (mg)

400

20%*

Chloride (mg)

279

35%*

Calcium (mg)

185

23%*

Phosphorus (mg)

140

20%*

Magnesium (mg)

20%*

Iron (mg)

3,2

23%*

Zinc (mg)

2,0

20%*

Copper (mg)

0,40

40%*

Manganese (mg)

1,0

50%*

Selenium (μg)

33%*

Chromium (μg)

8,0

20%*

Molybdenum (μg)

26%*

Iodine (μg)

20%*

Additional information

100 g***

Contains Omega-3 (mg)

1400

* % of the daily reference intake (RI) for vitamins and minerals
** Reference intake of an average adult (8400 kJ/2000 kcal)
*** 1 serving = 100 gram

Plenny Bar Lemon Pie v4.0

Average nutritional value per

100 g***

RI %**

Energy

1671 kJ

20%**

400 kcal

20%**

Fat (g)

26%**

- of which saturates (g)

1,4

7%**

Carbohydrate (g)

13%**

- of which sugars (g)

4,2

5%**

- of which polyols (g)

7,2

Fibre (g)

7,9

Protein (g)

50%**

Salt (g)

0,93

16%

Vitamins and Minerals per

100 g***

RI %*

Vitamin A (μg)

160

20%*

Vitamin D (μg)

5,0

100%*

Vitamin E (mg)

4,0

33%*

Vitamin K (μg)

21%*

Vitamin C (mg)

50%*

Thiamin (mg)

0,40

36%*

Riboflavin (mg)

0,32

23%*

Niacin (mg)

3,6

23%*

Vitamin B6 (mg)

0,40

29%*

Folic Acid (μg)

60,0

30%*

Vitamin B12 (μg)

3,2

128%*

Biotin (μg)

20%*

Pantothenic acid (mg)

1,2

20%*

Potassium (mg)

400

20%*

Chloride (mg)

279

35%*

Calcium (mg)

185

23%*

Phosphorus (mg)

140

20%*

Magnesium (mg)

75,0

20%*

Iron (mg)

3,2

23%*

Zinc (mg)

2,0

20%*

Copper (mg)

0,40

40%*

Manganese (mg)

1,0

50%*

Selenium (μg)

33%*

Chromium (μg)

8,0

20%*

Molybdenum (μg)

26%*

Iodine (μg)

30,0

20%*

Additional information

100 g***

Contains Omega-3 (mg)

1400

Choline (mg)

110

* % of the daily reference intake (RI) for vitamins and minerals
** Reference intake of an average adult (8400 kJ/2000 kcal)
*** 1 serving = 100 gram ℮

Plenny Bar Cherry v4.0

Average nutritional value per

100 g***

RI %**

Energy

1675 kJ

20%**

400 kcal

20%**

Fat (g)

26%**

- of which saturates (g)

1,4

7%**

Carbohydrate (g)

13%**

- of which sugars (g)

4,7

5%**

- of which polyols (g)

7,0

Fibre (g)

8,0

Protein (g)

50%**

Salt (g)

0,94

16%

Vitamins and Minerals per

100 g***

RI %*

Vitamin A (μg)

160

20%*

Vitamin D (μg)

5,0

100%*

Vitamin E (mg)

4,0

33%*

Vitamin K (μg)

21%*

Vitamin C (mg)

50%*

Thiamin (mg)

0,40

36%*

Riboflavin (mg)

0,32

23%*

Niacin (mg)

3,6

23%*

Vitamin B6 (mg)

0,40

29%*

Folic Acid (μg)

30%*

Vitamin B12 (μg)

3,2

128%*

Biotin (μg)

20%*

Pantothenic acid (mg)

1,2

20%*

Potassium (mg)

400

20%*

Chloride (mg)

279

35%*

Calcium (mg)

185

23%*

Phosphorus (mg)

140

20%*

Magnesium (mg)

20%*

Iron (mg)

3,2

23%*

Zinc (mg)

2,0

20%*

Copper (mg)

0,40

40%*

Manganese (mg)

1,0

50%*

Selenium (μg)

33%*

Chromium (μg)

8,0

20%*

Molybdenum (μg)

26%*

Iodine (μg)

20%*

Additional information

100 g***

Contains Omega-3 (mg)

2100

Choline (mg)

110

* % of the daily reference intake (RI) for vitamins and minerals
** Reference intake of an average adult (8400 kJ/2000 kcal)
*** 1 serving = 100 gram

Plenny Bar Choco & Coco

Average nutritional value per

100 g***

RI %**

Energy

1675 kJ

20%**

400 kcal

20%**

Fat (g)

26%**

- of which saturates (g)

1,7

9%**

Carbohydrate (g)

12%**

of which sugars (g)

4,0

4%**

of which polyols (g)

7,2

Fiber (g)

8,5

Protein (g)

50%**

Salt (g)

0,91

15%

Vitamins and minerals per

100 g***

RI %*

Vitamin A (μg)

160

20%*

Vitamin D (μg)

5,0

100%*

Vitamin E (mg)

4,0

33%*

Vitamin K (μg)

21%*

Vitamin C (mg)

50%*

Thiamin (mg)

0,40

36%*

Riboflavin (mg)

0,32

23%*

Niacin (mg)

3,6

23%*

Vitamin B6 (mg)

0,40

29%*

Folic Acid (μg)

30%*

Vitamin B12 (μg)

3,2

128%*

Biotin (μg)

20%*

Pantothenic acid (mg)

1,2

20%*

Potassium (mg)

400

20%*

Chloride (mg)

279

35%*

Calcium (mg)

185

23%*

Phosphorus (mg)

140

20%*

Magnesium (mg)

20%*

Iron (mg)

3,2

23%*

Zinc (mg)

2,0

20%*

Copper (mg)

0,40

40%*

Manganese (mg)

1,0

50%*

Selenium (μg)

33%*

Chromium (μg)

8,0

20%*

Molybdenum (μg)

26%*

Iodine (μg)

20%*

Additional information

100 g***

Contains Omega-3 (mg)

2100

Choline (mg)

110

* % of the daily reference intake (RI) for vitamins and minerals
** Reference intake of an average adult (8400 kJ/2000 kcal)
*** 1 serving = 100 gram

Plenny Bar Ingredients

Chocolate
Vanilla
Caramel Sea Salt
Cherry
Lemon Pie
Choco & Coco

Plenny Bar Ingredients

Plenny Bar Chocolate v4.0

Chocolate flavour oat bar with added vitamins, minerals and sweetener.

Ingredients: oats, rapeseed oil, soy protein crisp (soy protein isolate, tapioca starch, salt), dehydrated rice extract, soy protein isolate, milled brown flaxseed, humectant: glycerine, chicory fibre, hydrolyzed pea protein, vitamin and mineral mix*, rice syrup, flavouring, Heyndrickxia coagulans, sweetener: sucralose.