Plenny Shake Active v3.1

25 meals per bag, 35g of plant-based protein per meal, fewer carbs

Plenny Shake Active is a nutritionally complete, easy-to-prepare, and high-protein meal shake with minimal impact on the planet. You can drink a complete meal shake any time of the day and get that extra protein to support your fitness goals.

First order? Get a FREE premium shaker, starter booklet, and scoop at checkout.

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25 meals per bag

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Not sure which one is right for you?

The regular Plenny Shaker is perfect for meals up to 500 kcal.

Big appetite? With the Plenny Shaker XL you can easily prepare meals up to 1000 kcal.

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High Protein Meal Shakes Without the Hassle

It is vital for our health and happiness to eat nutritious food, especially when you have an active lifestyle. So what we need is a meal that is nutritionally complete and convenient.

Complete Nutrition

Extra protein with the right amount of essential fats, carbohydrates, vitamins, and minerals as recommended by the World Health Organisation.


100% vegan. This means no animal products and a low impact on our planet.


From only €1,59 per meal. Eat what you need and save precious time and money.

Meals Made of Real Food

Vitamins & minerals

All 26 essential vitamins and minerals in bioavailable forms and perfect amounts.

High in Protein

Each meal shake has 35g of the best plant-based protein and a perfect amino acid profile.

Microalgae + Pre- and Probiotics

Freeze-dried microalgae provide essential antioxidants that become more important as we age. The added pre- and probiotics help you maintain your colony of healthy gut bacteria.

Omega 3

Low in saturated fat and  0,7g of omega 3 from flaxseeds.

High in Fibre

Soluble and insoluble fibre, keeping you full and your digestive system healthy.

Low in sugar

Slow-releasing carbs and low GI to give you sustained energy throughout your day.

And much more...

  • Low GI
  • Climate positive & made in Amsterdam
  • Super smooth texture
  • 400kcal
  • Zero animal products
  • Recyclable packaging
  • 250.000+ happy customers

Developed by nutritionists

The healthiest meals scientifically possible!

  • Created by our in-house certified food technicians
  • Based on extensive research & development
  • Using established guidelines and scientific studies from the World Health Organization and the European Food Safety Authority

What's inside?

Natural and 100% plant-based ingredients for optimal health.

  • Oat flour, soy flour, soy protein isolate, sunflower oil, ground flaxseed, inulin, freeze-dried T. chuii microalgae, probiotic: Bacillus coagulans
  • Plant-based proteins with all 9 essential amino acids
  • Slow complex carbs & healthy omega-3 fatty acids 
  • A custom mix of 26 vitamins & minerals + choline 
  • A whopping 175 health benefits. And that’s no typo!

Sustain our planet

Jimmy Joy meals aren’t just good for your health…

  • You use less packaging (no individually wrapped ingredients like at the supermarket)
  • You waste less food (12 months of shelf life gives you alllll the time you need to finish)
  • You eat meals that are 100% vegan (no animal harm, and no need for Methane-farting livestock)
  • You buy from a company that’s climate-positive (we actually OVERcompensate through our partnership with Pachama)

250,000+ happy customers

Since our start in 2014, we have shipped over 45 million meals to 88 countries worldwide. Our loyal community has blessed us with 28k+ reviews with an average score of 4.42 out of 5. Which is really high, especially when you consider that those missing 0.58 stars are just
the work of our begrudging exes.

Frequently asked questions

In short: higher protein & fats, lower carbs. This shake has a  higher protein content than the regular Plenny Shake: 35g per 400kcal instead of 20g per 400kcal.

Because less packaging waste & easier scooping!.

No reheating. Do not freeze. Do not consume without liquid. Keep mixed up to 2 hours outside of the refrigerator.