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Everything You Need In One Meal

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Jimmy Joy: one meal with 175 health benefits

Updated on 09/04/2026

172 health benefits in one meal

Since established in 2014, we have strived to create the healthiest meals for you through extensive scientific processes

But, Perhaps you're curious: how do we acquire the nutritional gold in the sea of ingredients and what is “healthy” exactly?

Lucky for us, the European Food Safety Authority (EFSA) has been our north star in this quest. Back in 2006, EFSA came up with a regulation to control the claims made on food products in terms of the healthiness of the products. We've counted a grand total of 175 health benefits bestowed upon you by Jimmy Joy

You can take your time to explore the benefits or jump straight into the specific topic that interests you - it's up to you.

Overview

General Health Claims
Blood
Hair, Skin, Nails & Teeth
Mental Function
Muscles & Bones
Nervous & Immune System
Metabolism
Cells & Oxidative Stress

General Health Claims (3)

Nutrient	Health claim	Requirement	Dosage in 1 meal
Fibre	Contributes to an increase in faecal bulk.	6 g fibre per 100 g.	6.5 g to 8 g fibre, except for Plenny Drink.
Sucralose	Consumption of foods or drinks containing sucralose instead of sugar induces a lower blood glucose rise after consumption compared to sugar-containing foods or drinks.	Sucralose is used instead of sugar.	Most meals are low in sugar and contain a pinch of sucralose.
Sucralose	Consumption of foods or drinks containing sucralose instead of sugar contributes to the maintenance of tooth mineralisation.	Sucralose is used instead of sugar.	Most meals are low in sugar and contain a pinch of sucralose.

Blood

Nutrient	Health claim	Requirement	Dosage in 1 meal
Calcium	Contributes to normal blood clotting.	120 mg per 100 g.	185 mg.
Chromium	Contributes to the maintenance of normal blood glucose levels.	6 mg per 100 g, as stated on the current Jimmy Joy page.	8 mg.
Folate	Contributes to normal blood formation.	30 mcg per 100 g.	60 mcg.
Iron	Contributes to the normal formation of red blood cells and haemoglobin.	2.1 mg per 100 g.	3.2 mg.
Iron	Contributes to normal oxygen transport in the body.	2.1 mg per 100 g.	3.2 mg.
Omega-3 fatty acid (ALA)	Contributes to the maintenance of normal blood cholesterol levels.	0.3 g ALA per 100 g.	At least 0.73 g ALA.
Potassium	Contributes to the maintenance of normal blood pressure.	300 mg per 100 g.	400 mg.
Riboflavin	Contributes to the maintenance of normal red blood cells.	0.21 mg per 100 g.	0.32 mg.
Vitamin B6	Contributes to normal red blood cell function.	0.21 mg per 100 g.	0.4 mg.
Vitamin B12	Contributes to normal red blood cell formation.	0.375 mcg per 100 g.	3.2 mcg.
Vitamin C	Contributes to normal collagen formation for the normal function of blood vessels.	12 mg per 100 g.	40 mg.
Vitamin K	Contributes to normal blood clotting.	11.25 mcg per 100 g.	16 mcg.

Hair, Skin, Nails & Teeth (27)

Nutrient	Health claim	Requirement	Dosage in 1 meal
Biotin	Contributes to the maintenance of normal mucous membrane.	7.5 mcg per 100 g.	10 mcg.
Biotin	Contributes to the maintenance of normal skin.	7.5 mcg per 100 g.	10 mcg.
Biotin	Contributes to the maintenance of normal hair.	7.5 mcg per 100 g.	10 mcg.
Calcium	Is needed for the maintenance of normal teeth.	120 mg per 100 g.	185 mg.
Copper	Contributes to the maintenance of normal connective tissues.	0.15 mg per 100 g.	0.40 mg.
Copper	Contributes to normal hair pigmentation.	0.15 mg per 100 g.	0.40 mg.
Copper	Contributes to normal skin pigmentation.	0.15 mg per 100 g.	0.40 mg.
Iodine	Contributes to the maintenance of normal skin.	22.5 mcg per 100 g.	30 mcg.
Magnesium	Contributes to the maintenance of normal teeth.	56.25 mg per 100 g.	75 mg.
Manganese	Contributes to the normal function of connective tissue.	0.3 mg per 100 g.	1.0 mg.
Niacin	Contributes to the maintenance of normal skin.	2.4 mg per 100 g.	3.6 mg.
Niacin	Contributes to the maintenance of normal mucous membranes.	2.4 mg per 100 g.	3.6 mg.
Phosphorus	Contributes to the maintenance of normal teeth.	105 mg per 100 g.	140 mg.
Riboflavin	Contributes to the maintenance of normal skin.	0.21 mg per 100 g.	0.32 mg.
Riboflavin	Contributes to the maintenance of normal mucous membranes.	0.21 mg per 100 g.	0.32 mg.
Selenium	Contributes to the maintenance of normal hair.	8.25 mcg per 100 g.	18 mcg.
Selenium	Contributes to the maintenance of normal nails.	8.25 mcg per 100 g.	18 mcg.
Thiamine	Contributes to the normal function of the heart.	0.16 mg per 100 g.	0.4 mg.
Vitamin A	Contributes to the maintenance of normal skin.	120 mcg per 100 g.	160 mcg.
Vitamin A	Contributes to the maintenance of normal mucous membranes.	120 mcg per 100 g.	160 mcg.
Vitamin C	Contributes to normal collagen formation for the normal function of gums.	12 mg per 100 g.	40 mg.
Vitamin C	Contributes to normal collagen formation for the normal function of skin.	12 mg per 100 g.	40 mg.
Vitamin C	Contributes to normal collagen formation for the normal function of teeth.	12 mg per 100 g.	40 mg.
Vitamin D	Contributes to the maintenance of normal teeth.	Food is at least a source of vitamin D.	5 mcg.
Zinc	Contributes to the maintenance of normal skin.	1.5 mg per 100 g.	2.0 mg.
Zinc	Contributes to the maintenance of normal nails.	1.5 mg per 100 g.	2.0 mg.
Zinc	Contributes to the maintenance of normal hair.	1.5 mg per 100 g.	2.0 mg.

Mental Function (20)

Nutrient	Health claim	Requirement	Dosage in 1 meal
Biotin	Contributes to normal psychological function.	7.5 mcg per 100 g.	10 mcg.
Folate	Contributes to normal psychological function.	30 mcg per 100 g.	60 mcg.
Folate	Contributes to the reduction of tiredness and fatigue.	30 mcg per 100 g.	60 mcg.
Iodine	Contributes to normal cognitive function.	22.5 mcg per 100 g.	30 mcg.
Iron	Contributes to normal cognitive function.	2.1 mg per 100 g.	3.2 mg.
Iron	Contributes to the reduction of tiredness and fatigue.	2.1 mg per 100 g.	3.2 mg.
Magnesium	Contributes to normal psychological function.	56.25 mg per 100 g.	75 mg.
Magnesium	Contributes to a reduction of tiredness and fatigue.	56.25 mg per 100 g.	75 mg.
Niacin	Contributes to the reduction of tiredness and fatigue.	2.4 mg per 100 g.	3.6 mg.
Niacin	Contributes to normal psychological function.	2.4 mg per 100 g.	3.6 mg.
Pantothenic acid	Contributes to normal mental performance.	0.9 mg per 100 g.	1.2 mg.
Riboflavin	Contributes to the reduction of tiredness and fatigue.	0.21 mg per 100 g.	0.32 mg.
Thiamine	Contributes to normal psychological functions.	0.16 mg per 100 g.	0.4 mg.
Vitamin B6	Contributes to normal psychological function.	0.21 mg per 100 g.	0.4 mg.
Vitamin B6	Contributes to the reduction of tiredness and fatigue.	0.21 mg per 100 g.	0.4 mg.
Vitamin B12	Contributes to the reduction of tiredness and fatigue.	0.375 mcg per 100 g.	3.2 mcg.
Vitamin B12	Contributes to normal psychological function.	0.375 mcg per 100 g.	3.2 mcg.
Vitamin C	Contributes to normal psychological function.	12 mg per 100 g.	40 mg.
Vitamin C	Contributes to the reduction of tiredness and fatigue.	12 mg per 100 g.	40 mg.
Zinc	Contributes to normal cognitive function.	1.5 mg per 100 g.	2.0 mg.

Muscles & Bones (15)

Nutrient	Health claim	Requirement	Dosage in 1 meal
Calcium	Contributes to normal muscle function.	120 mg per 100 g.	185 mg.
Calcium	Is needed for the maintenance of normal bones.	120 mg per 100 g.	185 mg.
Magnesium	Contributes to normal muscle function.	56.25 mg per 100 g.	75 mg.
Magnesium	Contributes to the maintenance of normal bones.	56.25 mg per 100 g.	75 mg.
Manganese	Contributes to the maintenance of normal bones.	0.3 mg per 100 g.	1.0 mg.
Phosphorus	Contributes to the maintenance of normal bones.	105 mg per 100 g.	140 mg.
Potassium	Contributes to normal muscle function.	300 mg per 100 g.	400 mg.
Protein	Contributes to the maintenance of muscle mass.	Food is at least a source of protein.	20 g protein.
Protein	Contributes to the maintenance of normal bones.	Food is at least a source of protein.	20 g protein.
Protein	Contributes to a growth in muscle mass.	Food is at least a source of protein.	20 g protein.
Vitamin C	Contributes to normal collagen formation for the function of cartilage.	12 mg per 100 g.	40 mg.
Vitamin D	Contributes to the maintenance of normal bones.	Food is at least a source of vitamin D.	5 mcg.
Vitamin D	Contributes to the maintenance of normal muscle function.	Food is at least a source of vitamin D.	5 mcg.
Vitamin K	Contributes to the maintenance of normal bones.	11.25 mcg per 100 g.	16 mcg.
Zinc	Contributes to the maintenance of normal bones.	1.5 mg per 100 g.	2.0 mg.

Nervous & Immune System (22)

Nutrient	Health claim	Requirement	Dosage in 1 meal
Biotin	Contributes to normal functioning of the nervous system.	7.5 mcg per 100 g.	10 mcg.
Calcium	Contributes to normal neurotransmission.	120 mg per 100 g.	185 mg.
Copper	Contributes to the normal function of the immune system.	0.15 mg per 100 g.	0.40 mg.
Copper	Contributes to normal functioning of the nervous system.	0.15 mg per 100 g.	0.40 mg.
Folate	Contributes to normal function of the immune system.	30 mcg per 100 g.	60 mcg.
Iodine	Contributes to normal functioning of the nervous system.	22.5 mcg per 100 g.	30 mcg.
Iron	Contributes to the normal function of the immune system.	2.1 mg per 100 g.	3.2 mg.
Magnesium	Contributes to the normal functioning of the nervous system.	56.25 mg per 100 g.	75 mg.
Niacin	Contributes to normal functioning of the nervous system.	2.4 mg per 100 g.	3.6 mg.
Potassium	Contributes to the normal functioning of the nervous system.	300 mg per 100 g.	400 mg.
Riboflavin	Contributes to the normal functioning of the nervous system.	0.21 mg per 100 g.	0.32 mg.
Selenium	Contributes to the normal function of the immune system.	8.25 mcg per 100 g.	18 mcg.
Thiamine	Contributes to normal functioning of the nervous system.	0.16 mg per 100 g.	0.4 mg.
Vitamin A	Contributes to the normal function of the immune system.	120 mcg per 100 g.	160 mcg.
Vitamin B6	Contributes to the normal function of the immune system.	0.21 mg per 100 g.	0.4 mg.
Vitamin B6	Contributes to normal functioning of the nervous system.	0.21 mg per 100 g.	0.4 mg.
Vitamin B12	Contributes to normal functioning of the nervous system.	0.375 mcg per 100 g.	3.2 mcg.
Vitamin B12	Contributes to the normal function of the immune system.	0.375 mcg per 100 g.	3.2 mcg.
Vitamin C	Contributes to the normal function of the immune system.	12 mg per 100 g.	40 mg.
Vitamin C	Contributes to the normal function of the nervous system.	12 mg per 100 g.	40 mg.
Vitamin D	Contributes to the normal function of the immune system.	Food is at least a source of vitamin D.	5 mcg.
Zinc	Contributes to the normal function of the immune system.	1.5 mg per 100 g.	2.0 mg.

Metabolism (59)

Nutrient	Health claim	Requirement	Dosage in 1 meal
Biotin	Contributes to normal energy-yielding metabolism.	7.5 mcg per 100 g.	10 mcg.
Biotin	Contributes to normal macronutrient metabolism.	7.5 mcg per 100 g.	10 mcg.
Calcium	Contributes to normal energy-yielding metabolism.	120 mg per 100 g.	185 mg.
Calcium	Contributes to the normal function of digestive enzymes.	120 mg per 100 g.	185 mg.
Chloride	Contributes to normal digestion by production of hydrochloric acid in the stomach.	120 mg per 100 g.	279 mg.
Choline	Contributes to normal lipid metabolism.	82.5 mg per 100 g.	110 mg.
Choline	Contributes to normal homocysteine metabolism.	82.5 mg per 100 g.	110 mg.
Choline	Contributes to the maintenance of normal liver function.	82.5 mg per 100 g.	110 mg.
Chromium	Contributes to normal macronutrient metabolism.	6 mg per 100 g.	8 mg.
Copper	Contributes to normal energy-yielding metabolism.	0.15 mg per 100 g.	0.40 mg.
Copper	Contributes to normal iron transport in the body.	0.15 mg per 100 g.	0.40 mg.
Folate	Contributes to normal homocysteine metabolism.	30 mcg per 100 g.	60 mcg.
Folate	Contributes to normal amino acid synthesis.	30 mcg per 100 g.	60 mcg.
Folate	Contributes to maternal tissue growth during pregnancy.	30 mcg per 100 g.	60 mcg.
Iodine	Contributes to normal energy-yielding metabolism.	22.5 mcg per 100 g.	30 mcg.
Iodine	Contributes to the normal production of thyroid hormones and normal thyroid function.	22.5 mcg per 100 g.	30 mcg.
Iron	Contributes to normal energy-yielding metabolism.	2.1 mg per 100 g.	3.2 mg.
Magnesium	Contributes to normal energy-yielding metabolism.	56.25 mg per 100 g.	75 mg.
Magnesium	Contributes to normal protein synthesis.	56.25 mg per 100 g.	75 mg.
Magnesium	Contributes to electrolyte balance.	56.25 mg per 100 g.	75 mg.
Manganese	Contributes to normal energy-yielding metabolism.	0.3 mg per 100 g.	1.0 mg.
Molybdenum	Contributes to normal sulphur amino acid metabolism.	7.5 mcg per 100 g.	13 mcg.
Niacin	Contributes to normal energy-yielding metabolism.	2.4 mg per 100 g.	3.6 mg.
Pantothenic acid	Contributes to normal energy-yielding metabolism.	0.9 mg per 100 g.	1.2 mg.
Pantothenic acid	Contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.	0.9 mg per 100 g.	1.2 mg.
Phosphorus	Contributes to normal energy-yielding metabolism.	105 mg per 100 g.	140 mg.
Riboflavin	Contributes to normal energy-yielding metabolism.	0.21 mg per 100 g.	0.32 mg.
Riboflavin	Contributes to the normal metabolism of iron.	0.21 mg per 100 g.	0.32 mg.
Selenium	Contributes to normal spermatogenesis.	8.25 mcg per 100 g.	18 mcg.
Selenium	Contributes to the normal thyroid function.	8.25 mcg per 100 g.	18 mcg.
Thiamine	Contributes to normal energy-yielding metabolism.	0.16 mg per 100 g.	0.4 mg.
Vitamin A	Contributes to normal iron metabolism.	120 mcg per 100 g.	160 mcg.
Vitamin B6	Contributes to normal energy-yielding metabolism.	0.21 mg per 100 g.	0.4 mg.
Vitamin B6	Contributes to normal protein metabolism.	0.21 mg per 100 g.	0.4 mg.
Vitamin B6	Contributes to normal glycogen metabolism.	0.21 mg per 100 g.	0.4 mg.
Vitamin B6	Contributes to normal homocysteine metabolism.	0.21 mg per 100 g.	0.4 mg.
Vitamin B6	Contributes to normal cysteine synthesis.	0.21 mg per 100 g.	0.4 mg.
Vitamin B6	Contributes to the regulation of hormonal activity.	0.21 mg per 100 g.	0.4 mg.
Vitamin B12	Contributes to normal energy-yielding metabolism.	0.375 mcg per 100 g.	3.2 mcg.
Vitamin B12	Contributes to normal homocysteine metabolism.	0.375 mcg per 100 g.	3.2 mcg.
Vitamin C	Increases iron absorption.	12 mg per 100 g.	40 mg.
Vitamin C	Contributes to normal energy-yielding metabolism.	12 mg per 100 g.	40 mg.
Vitamin C	Contributes to the regeneration of the reduced form of vitamin E.	12 mg per 100 g.	40 mg.
Vitamin D	Contributes to normal absorption of calcium and phosphorus.	Food is at least a source of vitamin D.	5 mcg.
Vitamin D	Contributes to normal blood calcium levels.	Food is at least a source of vitamin D.	5 mcg.
Zinc	Contributes to normal metabolism of Vitamin A.	1.5 mg per 100 g.	2.0 mg.
Zinc	Contributes to normal carbohydrate metabolism.	1.5 mg per 100 g.	2.0 mg.
Zinc	Contributes to normal metabolism of fatty acids.	1.5 mg per 100 g.	2.0 mg.
Zinc	Contributes to normal macronutrient metabolism.	1.5 mg per 100 g.	2.0 mg.
Zinc	Contributes to normal acid-base metabolism.	1.5 mg per 100 g.	2.0 mg.
Zinc	Contributes to normal protein synthesis.	1.5 mg per 100 g.	2.0 mg.

Cells & Oxidative Stress (17)

Nutrient	Health claim	Requirement	Dosage in 1 meal
Calcium	Has a role in the process of cell division and specialisation.	120 mg per 100 g.	185 mg.
Copper	Contributes to the protection of cells from oxidative stress.	0.15 mg per 100 g.	0.40 mg.
Folate	Has a role in the process of cell division.	30 mcg per 100 g.	60 mcg.
Iron	Has a role in the process of cell division.	2.1 mg per 100 g.	3.2 mg.
Magnesium	Has a role in the process of cell division.	56.25 mg per 100 g.	75 mg.
Manganese	Contributes to the protection of cells from oxidative stress.	0.3 mg per 100 g.	1.0 mg.
Phosphorus	Contributes to the normal function of cell membranes.	105 mg per 100 g.	140 mg.
Riboflavin	Contributes to the protection of cells from oxidative stress.	0.21 mg per 100 g.	0.32 mg.
Selenium	Contributes to the protection of cells from oxidative stress.	8.25 mcg per 100 g.	18 mcg.
Vitamin A	Has a role in the process of cell specialisation.	120 mcg per 100 g.	160 mcg.
Vitamin B12	Has a role in the process of cell division.	0.375 mcg per 100 g.	3.2 mcg.
Vitamin C	Contributes to the protection of cells from oxidative stress.	12 mg per 100 g.	40 mg.
Vitamin D	Has a role in the processes of cell division.	Food is at least a source of vitamin D.	5 mcg.
Vitamin E	Contributes to the protection of cells from oxidative stress.	1.5 mg per 100 g.	4 mg.
Zinc	Contributes to the protection of cells from oxidative stress.	1.5 mg per 100 g.	2.0 mg.
Zinc	Has a role in the process of cell division.	1.5 mg per 100 g.	2.0 mg.
Zinc	Contributes to normal DNA synthesis.	1.5 mg per 100 g.	2.0 mg.

Wrapping it up

With Jimmy Joy, you’re not just eating - you are going on a nutritional adventure! Dive into our carefully crafted meals, backed by science and packed with 175 health benefits. It’s time to savour the joy of balanced nutrition and embrace a healthier you!

Food science and Nutrition are constantly advancing, and we continue to monitor with great care to deliver the healthiest meal possible.