Understanding the differences: Plenny Shake Active vs. Plenny Protein

When it comes to boosting your protein intake, we offer you two excellent choices: Plenny Protein and Plenny Shake Active. Both are perfect for people who work out regularly or simply want more protein in their daily diet. Each product serves different purposes and has unique benefits.

Plenny Protein

Plenny Protein is a plant-based protein powder designed as a high-protein snack rather than a full meal. Each serving of 35 grams delivers 128 - 137 kcal (depending on the flavour), and 25 grams of protein, and is particularly appealing for its sugar-free content and additional health benefits.

Why choose it

  • High protein content: Packs 25 g of protein in each serving (~35 g).
  • Sugar-free: Contains less than 0,3g (depending on the flavour) of naturally occurring sugars per serving.
  • Omega-3 source: Derived from ground golden flax seed. 
  • Vitamins and minerals: Provides 26 essential vitamins and minerals.
  • Probiotics and antioxidants: Includes Bacillus coagulans and Tetraselmis chuii microalgae, which are beneficial for gut health and provide powerful antioxidant properties, respectively.
  • Amino acid profile: Enriched with leucine and lysine, essential for muscle growth and maintenance.

Nutritional Breakdown (per 35 g serving)

Chocolate flavour

  • Calories: 137 kcal
  • Fat: 2.8 g
  • Carbohydrates: 3 g (of which sugars: 0.09g)
  • Fibre: 1.6 g
  • Protein: 25 g
  • Salt: 0.83 g

Flavours Available

  • Neutral
  • Banana
  • Chocolate

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Plenny Shake Active

Plenny Shake Active is a nutritionally complete meal that is high in protein and fibre, making it ideal for those with an active lifestyle. Unlike Plenny Protein, it is a full meal with a balanced macronutrient profile.

Why choose it

  • High protein content: Packs 35 g of protein for each serving (98 g).
  • Complete meal: Contains 400 kcal per serving, offering a balanced mix of plant-based protein, slow-releasing carbohydrates, healthy fats and fibre.
  • Vitamins and minerals: Provides 26 essential vitamins and minerals.
  • Probiotics and antioxidants: Contains Bacillus coagulans and Tetraselmis chuii microalgae, which are beneficial for gut health and provide powerful antioxidant properties, respectively.
  • Amino acid profile: The protein shake has a good amino acid profile, providing at least 50% of the daily recommendation of the WHO.

Nutritional Breakdown (Per 98 g Serving)

Chocolate Flavour

  • Calories: 400 kcal
  • Fat: 13 g (of which saturated fats: 1.6 g)
  • Carbohydrates: 32 g (of which sugars: 3.8 g)
  • Fibre: 6.7 g
  • Protein: 35 g
  • Salt: 1.1 g

Flavours Available

  • Vanilla
  • Strawberry
  • Banana
  • Chocolate

Check out Plenny Shake Active

Plenny Protein vs Plenny Shake Active

Plenny Protein: a high-protein snack to complement meals or support protein intake throughout the day.

Plenny Shake Active: a high-protein full meal for active individuals, providing balanced nutrition in a single serving.

Caloric Content

Plenny Protein: 128 - 137 kcal per serving.

Plenny Shake Active: 400 kcal per serving.

Protein Content

Plenny Protein: 25 g per serving.

Plenny Shake Active: 35 g per serving.

Micronutrients

Plenny Protein & Plenny Shake Active: Provides 26 essential vitamins and minerals.

Both Plenny Protein and Plenny Shake Active are excellent choices, catering to different needs. 

Plenny Protein is perfect for those seeking a high-protein, low-calorie supplement to enhance their daily protein intake. 

Plenny Shake Active is ideal for active individuals looking for a complete, balanced meal that supports muscle growth and overall health.

Choose the one that best fits your lifestyle and nutritional goals.