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A Complete Meal Shake That Replaces Any Meal in Seconds

Enjoy a fast, nutritious meal shake with a low sugar, high protein that keeps you full for hours, boosts your energy, and keeps your day simple. All for only €1.59 per meal

    • Rated 4.4/5 by 32,000+ customers
    • 20g protein, no added sugar + 26 vitamins & minerals
    • Works great as a full meal or light breakfast
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LET’S MAKE A MEAL sHAKE

A quick, nutritious, fully-balanced meal replacement that will keep you energized… in just 3 simple steps.

Let’s make a shake
  • ADD WATER

  • ADD A SCOOP (OR TWO)

  • SHAKE SHAKE SHAKE!

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Rated 4.4/5 by 32,100+ verified reviews

250,000+ Use Plenny Shake as Their Go-To Meal Replacement

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can’t be beat

“Of course I eat normal food in the afternoon or some fruits... but for a breakfast, or for an extra fill? This can't be beat.”

Christian K.

Verified customer
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my morning recipe

“I love to mix it in a bowl with muesli in the morning, it gives an extra taste and keeps me full for 3-4 hours until lunch time.”

Simone L.

Verified customer
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timer saver

“Perfect since I don't have time in the morning to make breakfast I can just prepare this instead. Definitely worth it!”

Hugo S.

Verified customer
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Perfect quick breakfast

“Took this one on a backpacking trip to have coffee & breakfast in one shake and it saved me so much money, stress and time”

Luz D.

Verified customer
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when in a rush

“This should be a standard in every working person's pantry, for those moments when even turning the kettle on takes too long.”

Jessica M.

Verified customer
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my favorite breakfast

“I just had a shake with some oatmilk this morning and dang. I'm satiated, I've got my chocolate fix, and I actually feel good.”

Breanna M.

Verified customer
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can’t be beat

“Of course I eat normal food in the afternoon or some fruits... but for a breakfast, or for an extra fill? This can't be beat.”

Christian K.

Verified customer
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my morning recipe

“I love to mix it in a bowl with muesli in the morning, it gives an extra taste and keeps me full for 3-4 hours until lunch time.”

Simone L.

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Everything you need from a full meal, in seconds

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HIGH IN PROTEIN

Each meal shake has 20g of the best plant-based protein and a perfect amino acid profile.

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26 Vitamins & Minerals

Instead of a handful of pills, you get all the nutrients your body needs in one delicious shake.

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OMEGA 3

Low in saturated fat and a source of Omega 3’s. Great for the heart, great for the brain.

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LOW IN SUGAR

Slow-releasing carbs and low GI to give you sustained energy throughout your day.

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PRO- AND PREBIOTICS

Support the body in building and maintaining a healthy colony of live cultures and other microorganisms.

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HIGH IN FIBRE

Soluble and insoluble fibre, keeping you full and your digestive system healthy.

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HIGH IN PROTEIN

Each meal shake has 20g of the best plant-based protein and a perfect amino acid profile.

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26 Vitamins & Minerals

Instead of a handful of pills, you get all the nutrients your body needs in one delicious shake.

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OMEGA 3

Low in saturated fat and a source of Omega 3’s. Great for the heart, great for the brain.

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LOW IN SUGAR

Slow-releasing carbs and low GI to give you sustained energy throughout your day.

Icon

PRO- AND PREBIOTICS

Support the body in building and maintaining a healthy colony of live cultures and other microorganisms.

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HIGH IN FIBRE

Soluble and insoluble fibre, keeping you full and your digestive system healthy.

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What’s it made of?

NATURE’S BEST

oats

OATS

Slow-releasing carbs helping you feel full faster and longer

oats

RICE

Provides immediate energy without the sugar

oats

SOY

The main source of protein—the body’s building block

oats

FLAX SEEDS

Nature’s gift for digestive health and cholesterol control

oats

26 VITAMINS & MINERALS

All your essential daily nutrients are just one shake away

oats

SUNFLOWER OIL

An amazing source of polyunsaturated fats

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Starter Kit

Starter Kit

€8 FREE

Shaker, Scoop, Starter Guide

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For new customers only.

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A’S TO TO YOUR Q’S

Yes. Plenny Shake is designed as a complete meal replacement shake. It contains plant protein, slow-release carbs from oats, healthy fats, fiber, and 26 essential vitamins and minerals. One shake keeps you full for 3 to 5 hours and gives you everything you’d expect from a balanced meal.

No. A protein shake only contains protein, while Plenny Shake is a complete meal shake with carbs, fats, fiber, and micronutrients. It’s closer to a full meal than a supplement.

Plenny Shake is created, produced and shipped from our headquarters and factory in Amsterdam.

Plenny Shake is formulated using nutrition science. It contains oats, soy, flaxseed, essential fats, fiber, and 26 vitamins and minerals. It’s designed to offer the same nutritional completeness as a balanced meal.

Absolutely! Plenny Shake is designed to keep you feeling full for 3-5 hours.

This is due to its balanced nutritional profile, including high-quality proteins, complex carbohydrates, heart-healthy fats, and fiber. The fiber, in particular, aids in digestion and helps maintain a feeling of fullness, which can prevent overeating or unnecessary snacking between meals.

Plenny Shake is made with high quality ingredients and developed with science in mind. It starts with oats, soy, rice, and flaxseed to give you balanced nutrition and natural omega 3.

On top of that you get 26 vitamins and minerals, plenty of fiber, and a steady mix of protein, fats, and carbs.

It’s low in sugar, keeps you full, and gives you steady energy.

If you try a Plenny product and find that you don't like it, no worries! We offer a 30-day money-back guarantee. Just email us at love@jimmyjoy.com and we'll help you out. And remember, taste is subjective, so don't hesitate to try a different flavour!

Plenny Shake has no preservatives but because it is a dry powder you are able to store it 12 months!

€49+ Free Delivery: Netherlands, Germany, United Kingdom, Belgium, France, Sweden, Denmark, Portugal, Italy, Finland, Ireland, Austria, Poland.

€99+ Free Delivery: Spain, Estonia, Hungary, Czech Republic.

€150+ Free Delivery: Switzerland.

Yes. Most people use it as a quick breakfast or as a meal replacement when they’re busy. It works for any moment of the day.