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“A QUICK AND CHEAP BREAKFAST… THAT’S GOOD FOR ME?!”

Start your day hassle-free with a low sugar, high protein shake that keeps your belly full, head clear, and your kitchen clean. For only 1,34 per serving

    • Rated 4.4/5 by 29,200+ real people
    • 20g protein, no added sugar + 26 vitamins & minerals
    • Ready in seconds. Just add water
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    30-day money-back guarantee

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Developed and approved by nutritional experts

We use the power of science to create the healthiest meal possible so you do not have to worry about any of that stuff. A healthy meal ready in seconds!

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DIGESTIVE SUPPORT

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ENERGY AND METABOLISM

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COGNITIVE FUNCTION

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MUSCLE FUNCTION

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5 REASONS TO GRAB A PLENNY SHAKE IN THE MORNING

Bacon & eggs? 20 minutes. Plenny Shake? 1 minute. Less time in the kitchen, more time enjoying your mornings. Read a book, sip your coffee, or *gasp* sleep 19 minutes longer.

With today’s food prices, meal prep is a luxury. Plenny Shake offers a 100% nutritionally complete meal for as little as €1.34. That’s one month of worry-free breakfasts for less than a single night out.

A single serving of Plenny Shake is packed with 20 grams of protein, healthy fats, slow carbs and 26 vitamins and minerals. We crunched the numbers and this totals to 172 scientifically proven health health benefits that prepare your body to face the day. Your move, cereal.

Suffering a daily afternoon crash? Here’s the antidote: a high-protein, low-sugar breakfast full of healthy fats and fibre. Plenny Shake officially scores as a low glycemic food. Meaning you have slow releasing energy throughout the morning!

Oily pan. Crumbs. Spilled liquid. Dirty dishes. The smell of something burning. Or… A single shaker you throw in the dishwasher. Which sounds more like a “good morning?”

Give it a try
5 reasons to grab a plenny shake in the morning
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Rated 4.44/5 by 28,500+ real people

THEY FELL IN LOVE WITH THEIR MORNINGS

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can’t be beat

“Of course I eat normal food in the afternoon or some fruits... but for a breakfast, or for an extra fill? This can't be beat.”

Christian K.

Verified customer
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my morning recipe

“I love to mix it in a bowl with muesli in the morning, it gives an extra taste and keeps me full for 3-4 hours until lunch time.”

Simone L.

Verified customer
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timer saver

“Perfect since I don't have time in the morning to make breakfast I can just prepare this instead. Definitely worth it!”

Hugo S.

Verified customer
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Perfect quick breakfast

“Took this one on a backpacking trip to have coffee & breakfast in one shake and it saved me so much money, stress and time”

Luz D.

Verified customer
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when in a rush

“This should be a standard in every working person's pantry, for those moments when even turning the kettle on takes too long.”

Jessica M.

Verified customer
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my favorite breakfast

“I just had a shake with some oatmilk this morning and dang. I'm satiated, I've got my chocolate fix, and I actually feel good.”

Breanna M.

Verified customer
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can’t be beat

“Of course I eat normal food in the afternoon or some fruits... but for a breakfast, or for an extra fill? This can't be beat.”

Christian K.

Verified customer
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my morning recipe

“I love to mix it in a bowl with muesli in the morning, it gives an extra taste and keeps me full for 3-4 hours until lunch time.”

Simone L.

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WHAT MAKES THIS SHAKE PACK A PUNCH?

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HIGH IN PROTEIN

Each meal shake has 20g of the best plant-based protein and a perfect amino acid profile.

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26 Vitamins & Minerals

Instead of a handful of pills, you get all the nutrients your body needs in one delicious shake.

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OMEGA 3

Low in saturated fat and a source of Omega 3’s. Great for the heart, great for the brain.

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LOW IN SUGAR

Slow-releasing carbs and low GI to give you sustained energy throughout your day.

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PRO- AND PREBIOTICS

Support the body in building and maintaining a healthy colony of live cultures and other microorganisms.

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FIBRE

Soluble and insoluble fibre, keeping you full and your digestive system healthy.

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HIGH IN PROTEIN

Each meal shake has 20g of the best plant-based protein and a perfect amino acid profile.

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26 Vitamins & Minerals

Instead of a handful of pills, you get all the nutrients your body needs in one delicious shake.

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OMEGA 3

Low in saturated fat and a source of Omega 3’s. Great for the heart, great for the brain.

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LOW IN SUGAR

Slow-releasing carbs and low GI to give you sustained energy throughout your day.

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PRO- AND PREBIOTICS

Support the body in building and maintaining a healthy colony of live cultures and other microorganisms.

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FIBRE

Soluble and insoluble fibre, keeping you full and your digestive system healthy.

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What’s it made of?

NATURE’S BEST

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OATS

Slow-releasing carbs helping you feel full faster and longer

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RICE

Provides immediate energy without the sugar

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SOY

The main source of protein—the body’s building block

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FLAX SEEDS

Nature’s gift for digestive health and cholesterol control

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26 VITAMINS & MINERALS

All your essential daily nutrients are just one shake away

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SUNFLOWER OIL

An amazing source of polyunsaturated fats

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BUY 3 BAGS OF PLENNY SHAKE. GET 1 FREE BAG + FREE GOODIES (WORTH €35)

Transform your mornings with a high protein, low sugar breakfast that’s ready-to-enjoy in seconds.

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    Save time—sleep in or take it slow

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    Give your body the fuel it needs

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    1 shake = 1 nutritious meal

CHOOSE YOUR FLAVOURS

Select 4 bags of Plenny Shake (one is automatically free!) to unlock the goodies 👇

x4 Plenny Shake (3+1 Free)

40 nutritious breakfasts

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€0,00 per breakfast

In your box:

  • 4 bags of Plenny Shake (3 + 1 free)
  • 1 free stainless steel shaker
  • 1 free scoop
  • 1 free starter guide
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    30-day money-back guarantee

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    Free Shipping

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    Front Door Delivery

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A’S TO TO YOUR Q’S

Using Plenny Shake is super easy and convenient! Here are the steps:

1. Fill the shaker with 300ml of water.
2. Add 2 scoops (or 95g) of Plenny Shake powder to the shaker.
4. Shake & your meal is ready!

Remember, you can adjust the amount of powder or water depending on your calorie needs or preferred consistency. Enjoy your nutritious and delicious meal!

Its fully automatic! Add 4 bags of choice. One bag will be discounted 100%

If the code does not work automatically you can add it manually code: free-oktober-breakfast

Coupon code only valid for new customers. Coupon not valid on subscriptions.

Plenny Shake is developed and produced and shipping from our HQ facility in Amsterdam.

Plenny Shake is made from a variety of nutritious ingredients. It's primarily made from oats, soy, and rice for a good balance of macro nutrients.

It also contains flaxseed and rapeseed oil for omega 3, 26 vitamins and minerals for your daily needs, and a mix of protein, fats, and carbs. It's low in sugar and high in fiber.

If you try a Plenny product and find that you don't like it, no worries! We offer a 30-day money-back guarantee. Just email us at love@jimmyjoy.com and we'll help you out. And remember, taste is subjective, so don't hesitate to try a different flavour!

Absolutely! Plenny Shake is designed to keep you feeling full for 3-5 hours.

This is due to its balanced nutritional profile, including high-quality proteins, complex carbohydrates, heart-healthy fats, and fiber. The fiber, in particular, aids in digestion and helps maintain a feeling of fullness, which can prevent overeating or unnecessary snacking between meals.

Plenny Shake has no preservatives but because it is a dry powder you are able to store it 12 months!

€49+ Free Delivery: Netherlands, Germany, United Kingdom, Belgium, France, Sweden, Denmark, Portugal, Italy, Finland, Ireland, Austria, Poland.

€99+ Free Delivery: Spain, Estonia, Hungary, Czech Republic.

€150+ Free Delivery: Switzerland.