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Trusted by more than
250,000 customers
A complete, healthy meal ready in 30 seconds. Start your year with 40 meals for just €1.49 per meal. No stress, just science.
Starter Kit
Shaker, Scoop, Starter Guide
60-day money-back guarantee
BUY 3, GET 1 FREE
Plant-based
low sugar
high fiber
vitamins/minerals
60 day money-back guarantee
MORNINGS ARE CHAOTIC.
YOUR BREAKFAST SHOULDN'T BE.
Problem
Problem
You snooze your alarm twice. You rush to get ready. You grab a coffee and maybe a sugary snack on the commute, only to crash two hours later.
Solution
Solution
Plenny Shake is your new default setting for busy days. It replaces random food choices with a consistent, healthy routine.
ONLY THE STUFF THAT DOES STUFF
ONLY THE STUFF THAT DOES STUFF
Most quick meals are just empty calories. Plenny Shake is different. It's a nutritionally complete meal that covers every single base your body requires.
Add 300ml of water to your shaker.
Add 2 scoops of Plenny Shake powder.
Shake hard for 10 seconds. Enjoy.
Made with real fruit, real cocoa, and real vanilla. Because healthy shouldn't taste like cardboard.
See how Plenny Shake stacks up against your typical grab-and-go lunch.
Spike & Crash
Hungry by 3 PM
Guesswork
10-20 Minutes to make
Steady energy
Feel full for up to 5 hours
No macro counting
30 seconds to prep
Spike & Crash
Hungry by 3 PM
Guesswork
10-20 Minutes to make
Steady energy
Feel full for up to 5 hours
No macro counting
30 seconds to prep
Weekday Coverage 4 Bags = 40 Meals.
That is exactly 8 weeks (2 months) of replacing your work lunches from Monday to Friday. No thinking, no prepping. Just grab, shake, and go.
Buy 3,get 1 free
Exclusive gift for new customers
5 items left
Starter Kit
Shaker, Scoop, Starter Guide
Gift
Vanilla
Banana
I use Plenny Shake for work every day. It saves me from having to cook or stand in line for an expensive sandwich. It’s affordable, healthy, and keeps me full until dinner.
I use Plenny Shake for work every day. It saves me from having to cook or stand in line for an expensive sandwich. It’s affordable, healthy, and keeps me full until dinner.
Banana
Lemon Pie
My mornings are chaotic, so I usually skipped breakfast. Now I just shake this up and drink it on the train. The Coffee flavor is a lifesaver—breakfast and caffeine in one go.
My mornings are chaotic, so I usually skipped breakfast. Now I just shake this up and drink it on the train. The Coffee flavor is a lifesaver—breakfast and caffeine in one go.
Speculoos
Wild Berries
I was skeptical about the taste, but the Speculoos flavor is amazing. It really helps me stay consistent with my calories during the week without feeling like I'm on a diet.
I was skeptical about the taste, but the Speculoos flavor is amazing. It really helps me stay consistent with my calories during the week without feeling like I'm on a diet.
Strawberry
Banana
Perfect for after the gym when I don't have time to prep a full meal. 20g of protein and it actually tastes like a milkshake, not like gritty protein powder. Love it.
Perfect for after the gym when I don't have time to prep a full meal. 20g of protein and it actually tastes like a milkshake, not like gritty protein powder. Love it.
We exist to make healthy living as easy as possible. That means no risky ingredients, no difficult ordering process, and absolutely no risk for you.
60-Day Money-Back Guarantee
Fast & Easy Ordering
100% Plant-Based
Join 250,000+ customers who have switched to the smartest meal on the planet.
Plenny Shake is 100% plant-based and focuses on whole-food ingredients that are science backed.
Yes, the Plenny Shake is made from plant-based ingredients only, and thus completely vegan.
Depending on how much you consume, Plenny Shake will satisfy your hunger for about 3-5 hours.
100 grams of Plenny Shake contains about 400 kcal, depending on the flavor and variety.
One bag of Plenny Shake contains 950 grams, which adds up to about 4000 kcal total. Check the nutritional label if you want to be a 100% accurate.
How much calories you want to consume per meal is really up to you, but here are our guidelines:
200 kcal = small snack
400 kcal = one meal
700 kcal = big meal
2000 kcal = ok-are-you-sure-you-want-to-do-this meal
At its core, Plenny Shake is designed to provide a 100% nutritionally complete meal. This means it’s built to fuel a healthy body regardless of whether your weight is moving up, down, or staying exactly where it is.
No. The oats we use for our Plenny Shake are processed in a facility that also processes gluten, which is why our oats in fact contain gluten.
(16399 Reviews)
Buy 3,get 1 free
Discount code:SHAKE
Trusted by more than
250,000 customers
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