En España tenemos nuestro distribuidor llamado Esjoy, que envía nuestros productos desde Madrid.
En España tenemos nuestro distribuidor llamado Esjoy, que envía nuestros productos desde Madrid.
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Enjoy a fast, nutritious meal shake with a low sugar, high protein that keeps you full for hours, boosts your energy, and keeps your day simple. All for only €1.59 per meal
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A quick, nutritious, fully-balanced meal that will keep you energized… in just 3 simple steps.
“I like good food, so why am I drinking this shake? Because it keeps me full and helps me avoid overeating.”
“Plenny Shake is everything I had hoped for… It fits perfectly into my daily diet.”
“With Plenny Shake my daily routine has improved. I finally have consistent calories and fewer impulses.”
“Initially I was disgruntled about the long shipping time, but after using the product it really helps me structure my calorie intake.”
“I have received my first shakes and they keep me full longer. I snack less already.”
“The Jimmy Joy Plenny Shake meals are not only delicious but also help me stay on track with my weight.”
“Really saves a lot of time if you have to constantly watch your calories.”
“I’m obese and I use it for my diet for the last few months. Keeps me full for hours and helps me reduce calories.”
Each meal shake has 20g of the best plant-based protein and a perfect amino acid profile.
Instead of a handful of pills, you get all the nutrients your body needs in one delicious shake.
Low in saturated fat and a source of Omega 3’s. Great for the heart, great for the brain.
Slow-releasing carbs and low GI to give you sustained energy throughout your day.
Support the body in building and maintaining a healthy colony of live cultures and other microorganisms.
Soluble and insoluble fibre, keeping you full and your digestive system healthy.
Ingredients: oat flour, soy flour, soy protein isolate, sunflower oil powder, rice flour, ground golden flaxseed, vitamins and minerals mix*, inulin, flavouring, Heyndrickxia coagulans, sweetener: sucralose.
*Minerals: potassium, chloride, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, selenium, molybdenum, chromium.
*Vitamins: choline, vitamin C, vitamin E, niacin, pantothenic acid, vitamin B6, thiamine, riboflavin, vitamin A, folic acid, vitamin K, biotin, vitamin D, vitamin B12.
Directions for usage: mix 96g Plenny Shake with 300 ml of water. One pouch Plenny Shake contains 10 portions.
For allergens including cereals containing gluten, see ingredients in bold
Ingredients: oat flour, soy flour, soy protein isolate, sunflower oil powder, rice flour, ground golden flaxseed, vitamins and minerals mix*, inulin, freeze-dried strawberry powder (1,2%), natural flavouring, colouring: beetroot, Heyndrickxia coagulans, sweetener: sucralose.
*Minerals: potassium, chloride, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, selenium, molybdenum, chromium.
*Vitamins: choline, vitamin C, vitamin E, niacin, pantothenic acid, vitamin B6, thiamine, riboflavin, vitamin A, folic acid, vitamin K, biotin, vitamin D, vitamin B12.
Directions for usage: mix 96g Plenny Shake with 300 ml of water. One pouch Plenny Shake contains 10 portions.
For allergens including cereals containing gluten, see ingredients in bold.
Ingredients: oat flour, soy flour, soy protein isolate, sunflower oil powder, cocoa powder (5,5%), rice flour, ground golden flaxseed, vitamins and minerals mix*, inulin, natural flavouring, Heyndrickxia coagulans, sweetener: sucralose.
*Minerals: potassium, chloride, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, selenium, molybdenum, chromium.
*Vitamins: choline, vitamin C, vitamin E, niacin, pantothenic acid, vitamin B6, thiamine, riboflavin, vitamin A, folic acid, vitamin K, biotin, vitamin D, vitamin B12.
Directions for usage: mix 96 g Plenny Shake with 300 ml of water. One pouch Plenny Shake contains 10 portions.
For allergens including cereals containing gluten, see ingredients in bold.
Ingredients: oat flour, soy flour, soy protein isolate, sunflower oil powder, rice flour, ground golden flaxseed, vitamins and minerals mix*, inulin, freeze-dried banana powder (1,3%), natural flavouring, Heyndrickxia coagulans, sweetener: sucralose.
*Minerals: potassium, chloride, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, selenium, molybdenum, chromium.
*Vitamins: choline, vitamin C, vitamin E, niacin, pantothenic acid, vitamin B6, thiamine, riboflavin, vitamin A, folic acid, vitamin K, biotin, vitamin D, vitamin B12.
Directions for usage: mix 96 g Plenny Shake with 300 ml of water. One pouch Plenny Shake contains 10 portions.
For allergens including cereals containing gluten, see ingredients in bold.
Ingredients: oat flour, soy flour, soy protein isolate, sunflower oil powder, rice flour, ground golden flaxseed, vitamins and minerals mix*, inulin, natural flavourings, freeze-dried blueberry powder (0,3%), colouring: beetroot, Heyndrickxia coagulans, sweetener: sucralose.
*Minerals: potassium, chloride, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, selenium, molybdenum, chromium.
*Vitamins: choline, vitamin C, vitamin E, niacin, pantothenic acid, vitamin B6, thiamine, riboflavin, vitamin A, folic acid, vitamin K, biotin, vitamin D, vitamin B12.
Directions for usage: mix 96g Plenny Shake with 300 ml of water. One pouch Plenny Shake contains 10 portions.
For allergens including cereals containing gluten, see ingredients in bold.
Ingredients: oat flour, soy flour, soy protein isolate, sunflower oil powder, rice flour, ground golden flaxseed, vitamins and minerals mix*, inulin, natural flavouring, caffeine, Heyndrickxia coagulans, sweetener: sucralose.
*Minerals: potassium, chloride, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, selenium, molybdenum, chromium.
*Vitamins: choline, vitamin C, vitamin E, niacin, pantothenic acid, vitamin B6, thiamine, riboflavin, vitamin A, folic acid, vitamin K, biotin, vitamin D, vitamin B12.
Directions for usage: mix 96 g Plenny Shake with 300 ml of water. One pouch Plenny Shake contains 10 portions.
For allergens including cereals containing gluten, see ingredients in bold.
Ingredients: oat flour, soy flour, sunflower oil, rice flour, soy protein isolate, inulin (2.8%), ground golden flaxseed, vitamin and mineral mix* , natural flavouring, natural colouring: Spirulina concentrate, probiotic: Heyndrickxia coagulans, sweetener: sucralose.
*Minerals: potassium, chloride, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, selenium, molybdenum, chromium.
*Vitamins: choline, vitamin C, vitamin E, niacin, pantothenic acid, vitamin B6, thiamine, riboflavin, vitamin A, folic acid, vitamin K, biotin, vitamin D, vitamin B12.
Directions for usage: mix 97g Plenny Shake with 300 ml of water. One pouch Plenny Shake contains 10 portions.
For allergens including cereals containing gluten, see ingredients in bold.
Ingredients: oat flour, soy flour, soy protein isolate, sunflower oil powder, rice flour, ground golden flaxseed, vitamins and minerals mix*, inulin, natural flavouring, lemon powder (0,5%), Heyndrickxia coagulans, sweetener: sucralose.
*Minerals: potassium, chloride, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, selenium, molybdenum, chromium.
*Vitamins: choline, vitamin C, vitamin E, niacin, pantothenic acid, vitamin B6, thiamine, riboflavin, vitamin A, folic acid, vitamin K, biotin, vitamin D, vitamin B12.
Directions for usage: mix 96 g Plenny Shake with 300 ml of water. One pouch Plenny Shake contains 10 portions.
For allergens including cereals containing gluten, see ingredients in bold.
Ingredients: oat flour, soy flour, sunflower oil, rice flour, soy protein isolate, ground golden flaxseed, inulin, vitamins and minerals mix (potassium dihydrogen phosphate, potassium chloride, calcium carbonate, magnesium phosphate tribasic pentahydrate, choline bitartrate, L-ascorbic acid, DL-alpha-tocopheryl acetate, niacinamide, ferric pyrophosphate, zinc gluconate, D-calcium pantothenate, manganese sulphate, pyridoxine hydrochloride, thiamine mononitrate, cupric sulphate, riboflavin, retinyl acetate, folic acid, potassium iodide, sodium selenite, menachinon-7, sodium molybdate, D-biotin, chromium(III)chloride, cholecalciferol, cyanocobalamin), natural flavouring, Ceylon cinnamon,Heyndrickxia coagulans, sweetener: sucralose.
*Minerals: potassium, chloride, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, selenium, molybdenum, chromium.
*Vitamins: choline, vitamin C, vitamin E, niacin, pantothenic acid, vitamin B6, thiamine, riboflavin, vitamin A, folic acid, vitamin K, biotin, vitamin D, vitamin B12.
Directions for usage: mix 96 g Plenny Shake with 300 ml of water. One pouch Plenny Shake contains 10 portions.
For allergens including cereals containing gluten, see ingredients in bold.
Ingredients: oat flour, soy flour, soy protein isolate, sunflower oil powder, rice flour, ground golden flaxseed, vitamins and minerals mix*, inulin, natural flavourings, lemon powder (0,3%), colouring: beta carotene, Heyndrickxia coagulans, sweetener: sucralose.
*Minerals: potassium, chloride, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, selenium, molybdenum, chromium.
*Vitamins: choline, vitamin C, vitamin E, niacin, pantothenic acid, vitamin B6, thiamine, riboflavin, vitamin A, folate, vitamin K, biotin, vitamin D, vitamin B12.
Directions for usage: mix 97g Plenny Shake with 300 ml of water. One pouch Plenny Shake contains 10 portions.
For allergens including cereals containing gluten, see ingredients in bold.
Each meal shake has 20g of the best plant-based protein and a perfect amino acid profile.
Instead of a handful of pills, you get all the nutrients your body needs in one delicious shake.
Low in saturated fat and a source of Omega 3’s. Great for the heart, great for the brain.
Slow-releasing carbs and low GI to give you sustained energy throughout your day.
Support the body in building and maintaining a healthy colony of live cultures and other microorganisms.
Soluble and insoluble fibre, keeping you full and your digestive system healthy.
What’s it made of?
Slow-releasing carbs helping you feel full faster and longer
Provides immediate energy without the sugar
The main source of protein—the body’s building block
Nature’s gift for digestive health and cholesterol control
All your essential daily nutrients are just one shake away
An amazing source of polyunsaturated fats
Many people start with replacing one meal per day to support healthy habits and consistency
Yes. Skipping meals often leads to overeating later. Plenny Shake gives you a balanced, predictable meal instead.
Yes. Plenny Shake gives you a satisfying, portion-controlled meal that helps reduce grazing and makes your eating routine more structured.
Yes. Plenny Shake is designed as a complete meal replacement shake. It contains plant protein, slow-release carbs from oats, healthy fats, fiber, and 26 essential vitamins and minerals. One shake keeps you full for 3 to 5 hours and gives you everything you’d expect from a balanced meal.
No. A protein shake only contains protein, while Plenny Shake is a complete meal shake with carbs, fats, fiber, and micronutrients. It’s closer to a full meal than a supplement.
Plenny Shake is created, produced and shipped from our headquarters and factory in Amsterdam.
Plenny Shake is formulated using nutrition science. It contains oats, soy, flaxseed, essential fats, fiber, and 26 vitamins and minerals. It’s designed to offer the same nutritional completeness as a balanced meal.
Absolutely! Plenny Shake is designed to keep you feeling full for 3-5 hours.
This is due to its balanced nutritional profile, including high-quality proteins, complex carbohydrates, heart-healthy fats, and fiber. The fiber, in particular, aids in digestion and helps maintain a feeling of fullness, which can prevent overeating or unnecessary snacking between meals.
Plenny Shake is made with high quality ingredients and developed with science in mind. It starts with oats, soy, rice, and flaxseed to give you balanced nutrition and natural omega 3.
On top of that you get 26 vitamins and minerals, plenty of fiber, and a steady mix of protein, fats, and carbs.
It’s low in sugar, keeps you full, and gives you steady energy.
If you try a Plenny product and find that you don't like it, no worries! We offer a 30-day money-back guarantee. Just email us at love@jimmyjoy.com and we'll help you out. And remember, taste is subjective, so don't hesitate to try a different flavour!
Plenny Shake has no preservatives but because it is a dry powder you are able to store it 12 months!
€49+ Free Delivery: Netherlands, Germany, United Kingdom, Belgium, France, Sweden, Denmark, Portugal, Italy, Finland, Ireland, Austria, Poland.
€99+ Free Delivery: Spain, Estonia, Hungary, Czech Republic.
€150+ Free Delivery: Switzerland.
Yes. Most people use it as a quick breakfast or as a meal replacement when they’re busy. It works for any moment of the day.
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