Complete, easy and affordable food with minimal impact on the planet. It is vital for our health and happiness to eat nutritious food, but our busy lives can make that challenging. So what we need is a meal that is nutritionally complete and convenient. A meal that has the right amount of protein, essential fats, carbohydrates, vitamins, and minerals.
As seen in
Contains all your daily nutritional needs as recommended by the World Health Organisation.
100% vegan so without animal products for the lowest impact on our planet.
Eat what you need and save precious time and money. Save even more by subscribing.
Vitamins & minerals
All 26 essential vitamins and minerals in bioavailable forms and perfect amounts.
High in protein
Each Shake has 20g of the best plant-based protein and a perfect amino acid profile.
Lots of natural plant based ingredients with proven benefits.
Omega-3, 6, 9
Excellent fatty acid profile, low in saturated fat and high in omega.
Soluble and insoluble fiber, keeping you full and your digestive system healthy.
Low in sugar
Slow-releasing carbs and low GI to give you sustained energy throughout your day.
And much more...
Low impact on environment
Zero animal products
100.000+ happy customers
4,6 out of 5 star review average
Developed by scientists
We’re constantly innovating to create the healthiest food that is scientifically possible. Our certified food technicians and research analysts do their own research and keep a close eye on recommendations of established health and nutrition institutions such as the World Health Organization and the European Food Safety Authority.
Plenny Shake is actually made of real food and contains everything your body needs to stay healthy, and more importantly, maintain its high level of awesome. Our plant-based ingredients consist of a fine blend of oats, soy flour, milled golden flaxseed, sunflower oil and 26 essential vitamins and minerals. As a result, each meal provides a great amount of protein with a complete amino acid profile, an adequate amount of good fats with plenty of omega 3 and 6, slow-releasing complex carbs for energy, low sugar and plenty of fiber to help your digestive system.
Sustain our planet
Jimmy Joy isn’t only good for your health either... We promote sustainable dietary habits on all levels of the food chain. But don’t worry, we’ll keep it short. One, all our products have a shelf life of 12 months, so there’s zero food waste and minimal material waste. Two, all our ingredients are vegetarian or plant-based. Three is the number of times our Plenny shakes are more sustainable than the average diet. Yes, three times! That’s pretty good, but we won’t stop improving the way we do things until we’ve made you and our moms totally proud.
100,000+ happy customers
Since our start in 2014, we have shipped over 20 million meals to 88 countries worldwide. Our loyal community has blessed us with 13K+ reviews with an average score of 4.6 out of 5. Which is really high, especially when you consider that those missing 0.4 stars are just the work of our begrudging exes.
Frequently asked questions
Plenny Shake is made from real food: oats, soy, ground flaxseed, sunflower oil, freeze-dried fruit, and balanced mix of 26 vitamins and minerals.
Yes, the Plenny Shake is made from plant-based ingredients only, and thus completely vegan.
Depending on how much you consume, Plenny Shake will satisfy your hunger for about 5-5 hours.
100 grams of Plenny Shake contains about 390 kcal, depending on the flavor and variety. One bag of Plenny Shake contains 525 grams, which adds up to about 2100 kcal total. Check the nutritional label if you want to be a 100% accurate.
How much calories you want to consume per meal is really up to you, but here are our guidelines:
200 kcal = small snack
400 kcal = one meal
700 kcal = big meal
2000 kcal = ok-are-you-sure-you-want-to-do-this meal
Plenny Shake is not designed for losing or gaining weight with, but it is a very easy way to carefully track and plan your daily calorie intake and can absolutely help you reach your goals. Any questions? Please contact
No. The oats we use for our Plenny Shake are processed in a facility that also processes gluten, which is why our oats in fact contain gluten.
Excellent question. In a nutshell:
-Protein increase from 15 gram to 20 gram
-More and higher diversity of fibers
-Decreased maltodextrin content by -50%.
-Improved bioavailability of micronutrients
-Removal of fluoride
Read more about the changes in our blog.